Best 5 Mango Tango Smoothies Recipes
Indulge in a tropical delight with our refreshing Mango Tango Smoothie, a harmonious blend of sweet mangoes, tangy oranges, creamy yogurt, and a hint of honey. This vibrant smoothie is not only a delicious treat but also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Whether you're seeking a quick and healthy breakfast on-the-go, an afternoon pick-me-up, or a post-workout refuel, this Mango Tango Smoothie is sure to tantalize your taste buds and nourish your body. With just a few simple ingredients and a few minutes of your time, you can create this delightful and revitalizing smoothie in the comfort of your own kitchen. So, get ready to embrace the vibrant flavors of the tropics with our Mango Tango Smoothie!
In addition to the classic Mango Tango Smoothie, this article offers a tantalizing array of smoothie variations, each with its unique flavor profile and nutritional benefits. For those seeking a creamy and satisfying treat, the Mango Tango Smoothie with Greek Yogurt adds a protein-rich twist, while the Mango Tango Smoothie with Coconut Milk provides a deliciously tropical and dairy-free alternative. If you're looking for a smoothie with a zesty kick, the Mango Tango Smoothie with Lime adds a refreshing citrus note, and the Mango Tango Smoothie with Ginger offers a warm and invigorating touch. Finally, for those with a sweet tooth, the Mango Tango Smoothie with Honey provides a delightful indulgence without compromising on nutritional value. With so many variations to choose from, there's a Mango Tango Smoothie to suit every palate and preference. So, explore the diverse flavors and find your perfect match!
MANGO TANGO (SMOOTHIE)
This smoothie will remind you of the tropics! This recipe is from the Dairy Farmers of Canada. Enjoy!
Provided by Nif_H
Categories Smoothies
Time 3m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Blend all ingredients until smooth.
Nutrition Facts : Calories 82.1, Fat 1.3, SaturatedFat 0.7, Cholesterol 5.3, Sodium 47.6, Carbohydrate 14.6, Fiber 1, Sugar 14, Protein 4.1
MANGO SMOOTHIE
Steps:
- Stand one of the mangos upright with the narrow end facing you. Slice off the 'cheeks' on either side of the stone and slice these in half lengthwise. Cut around the stone to take off as much flesh as possible, capturing all the running juices in a bowl.
- Remove the skin by peeling or cutting the fruit carefully off it. Repeat with the other mango. Discard the skin and puree the flesh and juice in a food processor or blender.
- Add the milk and sugar, and combine until it becomes a thick smooth mass. Transfer the liquid to a pitcher and chill the mixture until ready to drink. Add the ice cubes to the pitcher and serve straight from the refrigerator. A little goes a long way, so serve in small glasses.
CREAMY MANGO SMOOTHIE
If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You can use fresh or frozen mango chunks. There's no better way to get some calcium and fruit in for the day! Enjoy!!! If you love other fruit, add bananas, raspberries, or strawberries, if you wish.
Provided by PARADISO
Categories Drinks Recipes Smoothie Recipes Mango
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Blend the milk, yogurt, vanilla extract, mango, and ice cubes in a blender until smooth and creamy.
Nutrition Facts : Calories 156.9 calories, Carbohydrate 29.8 g, Cholesterol 8.9 mg, Fat 2.5 g, Fiber 2.2 g, Protein 5.2 g, SaturatedFat 1.5 g, Sodium 61.3 mg, Sugar 27 g
MANGO TANGO PROTEIN SHAKE -- SMOOTHIE
I love this creamy mango protein shake recipe! It is so easy to make and perfect for a healthy breakfast or a mid-afternoon snack. The health benefits of mangoes also make this an attractive breakfast option. Mangoes are rich in fat-soluble antioxidants called carotenoids, which are beneficial for individuals with angina, high cholesterol, heart disease and acne. This low-sodium smoothie is also a wonderful source of vitamin C and potassium. Enjoy! Try to use organic ingredients if possible for the best taste and a healthier smoothie.
Provided by NcMysteryShopper
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Add ingredients to blender or food processor and pulse until you reach a desired consistency.
- For a thicker smoothie add a couple ice cubes.
Nutrition Facts : Calories 260.4, Fat 5.3, SaturatedFat 2.9, Cholesterol 15.9, Sodium 61.1, Carbohydrate 51, Fiber 5.5, Sugar 37.3, Protein 7.4
MANGO TANGO SMOOTHIE
Make and share this Mango Tango Smoothie recipe from Food.com.
Provided by Lvs2Cook
Categories Smoothies
Time 6m
Yield 3-5 serving(s)
Number Of Ingredients 5
Steps:
- Pour all liquid ingredients into smoothie maker or blender then add all frozen ignredients.
- Blend at low for 30 seconds then at high until smooth.
- Serve immediately.
Nutrition Facts : Calories 152.5, Fat 0.6, SaturatedFat 0.1, Sodium 4.3, Carbohydrate 37.8, Fiber 2.3, Sugar 29.9, Protein 1.5
Tips:
- Use fresh, ripe mangoes for the best flavor.
- If you don't have fresh mangoes, you can use frozen mango chunks.
- Feel free to adjust the amount of orange juice and honey to taste.
- If you want a thicker smoothie, add more yogurt or ice.
- For a refreshing twist, add a scoop of vanilla protein powder.
- Garnish your smoothie with a slice of mango or a sprinkle of chia seeds.
Conclusion:
These mango tango smoothies are a delicious and refreshing way to start your day or cool down on a hot afternoon. They're packed with nutrients and antioxidants, and they're sure to please everyone at your table. So next time you're looking for a healthy and delicious smoothie recipe, give one of these a try!
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