Best 3 Mango Tahini Smoothie Recipes

Indulge in a tropical delight with our refreshing Mango Tahini Smoothie, a harmonious blend of sweet mangoes, creamy tahini, and a hint of zesty lime. This vibrant smoothie not only tantalizes your taste buds but also nourishes your body with a boost of essential vitamins and minerals. Whether you seek a quick and healthy breakfast, a post-workout recovery drink, or a satisfying snack, this smoothie has got you covered. In addition to the classic Mango Tahini Smoothie, we have curated a collection of equally delectable variations to cater to diverse preferences. From the creamy Avocado Tahini Smoothie to the antioxidant-rich Berry Tahini Smoothie and the nutty Chocolate Tahini Smoothie, there's a flavor combination for everyone to savor. Embark on a culinary journey with our Mango Tahini Smoothie and its delightful variations, and discover how simple ingredients can transform into a symphony of flavors and nutrients.

Here are our top 3 tried and tested recipes!

MANGO-TAHINI SMOOTHIE

Mango-Tahini Smoothie image

The tahini gives this smoothie a distinctive flavor.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

1 cup slightly thawed frozen mango
1 tablespoon tahini
1 tablespoon lime juice
1/2 cup water

Steps:

Blend ingredients until smooth.

Nutrition Facts : Calories 213 g

TAHINI MANGO PEANUT BUTTER SMOOTHIE

Tahini Mango Peanut Butter Smoothie image

This unique smoothie packed with calcium and protein is a delicious and healthy way to start your day! Who knew you could drink tahini?

Provided by Francine Lizotte

Categories Smoothies

Time 5m

Number Of Ingredients 6

Ingredients

1 c cubed fresh or frozen mango, slightly thawed
1 large banana, cut in 3 pieces
1 Tbsp tahini
1 Tbsp creamy peanut butter, melted
2 c milk (substitute almond milk)
1/2 Tbsp agave nectar

Steps:

1. In a blender, combine all the ingredients except agave nectar and process until well blended. Taste and add agave nectar if needed. Process again and pour into 2 glasses.
2. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=_Z9M7b3R7i8

MANGO TAHINI SMOOTHIE

Mango Tahini Smoothie image

Vegan, gluten- and nut-free.

Provided by Carolyn Brent

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 4

Ingredients

2 cups frozen mango chunks, slightly thawed
1 cup water
2 tablespoons tahini
2 tablespoons lime juice

Steps:

Blend mango, water, tahini, and lime juice together in a blender until smooth.

Nutrition Facts : Calories 200.3 calories, Carbohydrate 32.5 g, Fat 8.5 g, Fiber 4.4 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 24.4 mg, Sugar 24.8 g

Tips:

Choose ripe, juicy mangoes: The riper the mangoes, the sweeter and more flavorful your smoothie will be.
Use full-fat coconut milk: Full-fat coconut milk will give your smoothie a creamier texture and richer flavor.
Chill your ingredients: Chilling your ingredients will help make your smoothie cold and refreshing.
Add honey or maple syrup to taste: If you like your smoothie sweeter, add honey or maple syrup to taste.
Top with your favorite toppings: Feel free to top your smoothie with your favorite toppings, such as sliced mango, shredded coconut, or chopped nuts.

Conclusion:

This mango tahini smoothie is a delicious and healthy way to start your day. It is packed with nutrients and antioxidants, and it is also a good source of protein and fiber. The mango and tahini give the smoothie a sweet and nutty flavor, while the coconut milk and yogurt make it creamy and thick. This smoothie is sure to become a favorite breakfast or snack.