Best 10 Mango Smoothies Recipes
Indulge in the tropical delight of our carefully curated collection of mango smoothie recipes. These refreshing and creamy beverages are a symphony of flavors, textures, and vibrant colors, promising a taste of paradise in every sip.
From the classic Mango Lassi, a traditional Indian yogurt-based smoothie, to the exotic Mango Coconut Smoothie, infused with the rich flavors of coconut milk and lime, this article offers a diverse selection of mango smoothies to suit every palate. Mango lovers will also relish the decadent Mango Tango Smoothie, a delightful blend of mango, orange juice, and tangy lemon, and the antioxidant-rich Mango Green Smoothie, packed with spinach, kale, and the sweet goodness of mango.
For a protein-packed treat, try our Mango Protein Smoothie, a perfect post-workout refresher or a healthy breakfast option. Kids and adults alike will adore the playful Mango Magic Smoothie, featuring hidden vegetables and a burst of sweetness from mango and pineapple.
Our recipes cater to various dietary needs, including a vegan Mango Smoothie, a dairy-free Mango Smoothie, and a no-sugar-added Mango Smoothie, ensuring everyone can enjoy the vibrant flavors of mango in a healthy and delicious way.
With step-by-step instructions and stunning visuals, these mango smoothie recipes are easy to follow, even for beginners. So, gather your ingredients, blend your way to refreshment, and let the tropical flavors of mango transport you to paradise!
STRAWBERRY MANGO SMOOTHIES
Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies-they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
MANGO SMOOTHIES
Treat yourself to this yummy blend of mango, pineapple, banana and honey. The yogurt makes it rich and creamy, but a serving has only 2 grams of fat! -Taste of Home Test Kitchen
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 237 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 56g carbohydrate (47g sugars, Fiber 4g fiber), Protein 5g protein.
MANGO-PEACH SMOOTHIES
This is my toddler son's favorite breakfast-he'll take one of these over pancakes any day! Get creative when mixing fruits and fruit-flavored yogurts; we love peach yogurt with mango, strawberry yogurt with blueberries or pina colada yogurt with mango and banana. -Dana Herra, DeKalb, Illinois
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Place all ingredients in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts : Calories 180 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 71mg sodium, Carbohydrate 39g carbohydrate (36g sugars, Fiber 3g fiber), Protein 6g protein.
MANGO TANGO SMOOTHIES
With a cup of milk and a half cup of yogurt, this smoothie is rich in calcium and makes an excellent choice for breakfast on the run. For added convenience, you can buy mango chunks that are already peeled and chopped. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 224 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 109mg sodium, Carbohydrate 47g carbohydrate (42g sugars, Fiber 3g fiber), Protein 9g protein.
MANGO GINGER SMOOTHIES
I blend smoothies every morning and change the flavors. My favorite version features mango with a spicy bite of ginger.-David Lee, Irvine, California
Provided by Taste of Home
Time 5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 4g fiber), Protein 1g protein.
CREAMY MANGO SMOOTHIES
Betty Crocker Cookbook for Women shares a recipe! You're 10 minutes and four ingredients away from a delicious blender drink.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 6
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on high speed until smooth.
- Pour into 6 glasses. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 1 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 34 g, TransFat 0 g
BLUEBERRY MANGO SMOOTHIES
Tofu lends a shake-like thickness to this fruit-filled smoothie from our Test Kitchen. It's a welcome treat for those on a lactose-free diet.
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses. Serve immediately.
Nutrition Facts :
STRAWBERRY MANGO SMOOTHIES FOR 2
Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies, they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. Healthy Cooking Test Kitchen
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 20-30 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
GREEN MACHINE SMOOTHIES (MANGO AND AVOCADO)
These are wonderful. Creamy and sweet and super healthy! Feel free to add one whole mango to the concoction (but then I usually add 6 oz mango juice and 6 oz water because I don't like mine super sweet).
Provided by januarybride
Categories Smoothies
Time 5m
Yield 1 smoothie, 4 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, puree all ingredients and serve in a chilled glass with a lime wedge as a garnish.
Nutrition Facts : Calories 81.6, Fat 7.4, SaturatedFat 1.1, Sodium 3.8, Carbohydrate 4.6, Fiber 3.4, Sugar 0.4, Protein 1.1
CREAMY MANGO SMOOTHIES
Betty Crocker Cookbook for Women shares a recipe! You're 10 minutes and four ingredients away from a delicious blender drink.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 6
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on high speed until smooth.
- Pour into 6 glasses. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 1 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 34 g, TransFat 0 g
Tips:
- Use ripe mangoes: The riper the mangoes, the sweeter and more flavorful your smoothie will be. Look for mangoes that are slightly soft to the touch and have a deep yellow color.
- Freeze your mangoes: Freezing your mangoes will help to thicken your smoothie and make it extra creamy. You can freeze mango chunks or slices in a single layer on a baking sheet for a few hours, then transfer them to a freezer-safe bag or container.
- Add yogurt or milk: Yogurt or milk will help to make your smoothie creamy and smooth. You can use any type of yogurt or milk that you like, but Greek yogurt or almond milk are both good options.
- Add other fruits and vegetables: You can add other fruits and vegetables to your mango smoothie to boost the nutritional value and flavor. Some good options include bananas, strawberries, spinach, and kale.
- Sweeten your smoothie with honey or maple syrup: If you find that your smoothie is too tart, you can sweeten it with honey or maple syrup. Start with a small amount and add more to taste.
Conclusion:
Mango smoothies are a delicious and refreshing way to enjoy this tropical fruit. They are also a good source of vitamins, minerals, and antioxidants. With just a few simple ingredients, you can make a delicious mango smoothie at home in just a few minutes. So next time you have a craving for something sweet and healthy, try one of these mango smoothie recipes. You won't be disappointed!
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