Indulge in a symphony of flavors with this tantalizing Mango Slaw adorned with a Roasted Garlic-Lime Dressing. Experience a refreshing twist on the classic coleslaw, where sweet and juicy mangoes, crisp red cabbage, and tender carrots unite in perfect harmony. Enhanced by the vibrant Roasted Garlic-Lime Dressing, this dish tantalizes your taste buds with its tangy, slightly spicy, and incredibly flavorful profile. The Roasted Garlic-Lime Dressing, crafted with roasted garlic, aromatic lime juice, and a touch of honey, elevates this slaw to a culinary masterpiece. Each forkful offers a delightful burst of freshness, making it an ideal side dish for grilled meats, fish, or as a standalone salad. Get ready to impress your palate with this vibrant and flavorful Mango Slaw, complete with the zesty Roasted Garlic-Lime Dressing.
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MANGO SLAW
There is absolutely nothing new about coleslaw, but there is something slightly intriguing about coleslaw with mangos. Often, when we think of coleslaw, we think of it as a side for fish and chips, barbecue, or heavy, mayonnaise-drenched cabbage. But just think about the cool, crunchy sweetness of the cabbage, carrots and mango, paired with the spicy kick of jerk chicken. What's a better combination? You also don't have to serve it as a side: It can be tucked into a sandwich or wrap. One of the best things about this recipe is that all the ingredients are readily available, and there are many shortcuts you can take, like using a bagged mix. Who wants to ruin their knuckles on a box grater, or break out the food processor?
Provided by Millie Peartree
Categories salads and dressings, slaws, side dish
Time 5m
Yield 3 cups
Number Of Ingredients 7
Steps:
- In a large bowl, combine all ingredients. Toss with tongs or a fork to combine.
- Refrigerate for at least 1 hour. Serve cold.
MANGO SLAW WITH ROASTED GARLIC LIME DRESSING
A vibrant take on classic slaw with savoy cabbage, mango, sweet peppers, chilies, and cilantro drizzled with a tangy roasted garlic lime dressing with hints of ginger.
Provided by Brooklyn Supper
Categories Side Dish
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Slice woody ends from garlic cloves, leaving papery skin intact. Lay out a 10-inch square of Reynolds Wrap® Aluminum Foil, set garlic cloves sliced-side down in the center and drizzle with 1 tablespoon olive oil and a small pinch sea salt. Carefully pull up corners and crimp the top to secure foil tightly around garlic. Place in a small ovenproof dish and bake 15 minutes, or until garlic is translucent and very soft. (Use caution when opening foil packet - steam can be very hot.) Set foil packet aside until garlic is cool enough to handle.
- Squeeze garlic from papery skins and mash with a fork in a small mixing bowl. With the same fork, whisk in lime juice, grated ginger, honey, and 1/2 teaspoon sea salt. Whisking vigorously, slowly drizzle in 1/4 cup olive oil.
- Toss cabbage, bell peppers, and chilies with dressing in a large mixing bowl. Fold in mango slices and cilantro. Taste and add a pinch more sea salt or a squeeze of lime if needed.
MANGO SLAW WITH ROASTED GARLIC LIME DRESSING RECIPE
Enjoy a bite of this vibrant mango slaw with savoy cabbage, chilies, and bell peppers, drizzled with a tangy garlic-lime dressing, for a tasty side!
Provided by Everett Dean
Categories Salad
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- Slice the woody ends from the garlic cloves, leaving papery skin intact.
- Lay out a 10-inch square aluminum foil, set the garlic cloves sliced-side down in the center and drizzle with 1 tablespoon of olive oil and a pinch of sea salt. Carefully pull up corners and crimp the top to secure foil tightly around garlic.
- Place in a small ovenproof dish and bake 15 minutes, or until garlic is translucent and very soft.
- Set foil packet aside until garlic is cool enough to handle.
- Squeeze the garlic from papery skins and mash with a fork in a small mixing bowl. With the same fork, whisk in lime juice, grated ginger, honey and sea salt. Whisking vigorously, slowly drizzle in olive oil.
- Toss the cabbage, bell peppers and chilies with dressing in a large mixing bowl. Fold in the mango slices and cilantro. Taste and add a pinch more salt or a squeeze of lime, if needed.
- Serve and enjoy.
Nutrition Facts : Carbohydrate 16.23g, Fat 7.15g, Fiber 2.59g, Protein 1.71g, SaturatedFat 1.01g, ServingSize 8.00, Sodium 287.14mg, Sugar 0.00, UnsaturatedFat 5.02g
MANGO SLAW WITH ROASTED GARLIC LIME DRESSING
A vibrant take on classic slaw with savoy cabbage, mango, sweet peppers, chilies and cilantro drizzled with a tangy roasted garlic lime dressing with hints of ginger from Elizabeth Stark of Brooklyn Supper.
Provided by Reynolds KitchensR
Categories Reynolds®
Time 30m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F.
- Slice woody ends from garlic cloves, leaving papery skin intact. Lay out a 10-inch square of Reynolds Wrap® Aluminum Foil, set garlic cloves sliced-side down in the center and drizzle with 1 tablespoon olive oil and a pinch of sea salt. Carefully pull up corners and crimp the top to secure foil tightly around garlic. Place in a small ovenproof dish and bake 15 minutes, or until garlic is translucent and very soft. (Use caution when opening foil packet - steam can be very hot.) Set foil packet aside until garlic is cool enough to handle.
- Squeeze garlic from papery skins and mash with a fork in a small mixing bowl. With the same fork, whisk in lime juice, grated ginger, honey and 1/2 teaspoon sea salt. Whisking vigorously, slowly drizzle in 1/4 cup olive oil.
- Toss cabbage, bell peppers and chilies with dressing in a large mixing bowl. Fold in mango slices and cilantro. Taste and add a pinch more salt or a squeeze of lime if needed.
Nutrition Facts : Calories 148.6 calories, Carbohydrate 17.5 g, Fat 8.8 g, Fiber 4.5 g, Protein 2.9 g, SaturatedFat 1.2 g, Sodium 181.2 mg, Sugar 10.1 g
ISLAND MANGO SLAW
The cooling effect of mango and Greek yogurt meets jalapeno spice in this snappy take on a slaw. To ensure ripeness, you may want to buy your mango a day or two ahead. -Jenn Hall, Collingswood, New Jersey
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 18
Steps:
- In a serving bowl, combine first 8 ingredients. Process dressing ingredients in a blender until smooth. Toss dressing with slaw at least 30 minutes before serving. Refrigerate.
Nutrition Facts : Calories 66 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 188mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- For the best flavor, use ripe mangoes. Look for mangoes that are slightly soft to the touch and have a sweet, tropical aroma.
- If you don't have roasted garlic on hand, you can roast your own by wrapping a whole head of garlic in foil and baking it at 400 degrees Fahrenheit for about 45 minutes, or until the cloves are soft and caramelized.
- To make the dressing ahead of time, simply whisk all of the ingredients together and store it in a tightly sealed container in the refrigerator for up to 3 days.
- This slaw is best served fresh, but it can be made ahead of time and stored in the refrigerator for up to 2 days.
Conclusion:
This refreshing mango slaw with roasted garlic lime dressing is a delightful side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. For a spicier slaw, add a pinch of cayenne pepper or red pepper flakes to the dressing. For a sweeter slaw, add a tablespoon of honey or agave nectar. No matter how you choose to make it, this slaw is sure to be a hit!
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