Best 3 Mango Seed Recipes
**Discover the Culinary Delights of Mango Seeds: From Sweet to Savory, a Journey of Taste**
Beyond the juicy and luscious flesh, mango seeds hold a hidden culinary treasure waiting to be explored. Once discarded as waste, these seeds are now gaining recognition for their unique flavor and versatility in the kitchen. From sweet to savory, this article presents a delectable collection of recipes that showcase the culinary potential of mango seeds.
Embark on a culinary adventure as we delve into the world of mango seed recipes. Discover the sweet side with delectable desserts like Mango Seed Kulfi, a creamy and flavorful Indian ice cream, or Mango Seed Burfi, a delectable fudge-like sweet. For a delightful snack, try Mango Seed Chutney, a tangy and sweet condiment to pair with your favorite dishes.
Venture into the realm of savory with our savory mango seed recipes. Transform your meals with Mango Seed Curry, a delightful South Indian dish that combines the seed's unique flavor with aromatic spices. Experience the crispy crunch of Mango Seed Pakoras, a popular Indian fritter. And for a unique twist on a classic, try Mango Seed Guacamole, a creamy and flavorful dip with a tropical twist.
Whether you're a seasoned cook or a culinary novice, this article has something for everyone. Unlock the hidden potential of mango seeds and elevate your cooking with these innovative and delicious recipes. Prepare to tantalize your taste buds and embark on a culinary journey that will leave you craving more.
SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS POPPY SEED VINAIGRETTE
This is a delicious summer salad. Great as a dinner salad with some grilled chicken or fish, or as a side. This is my first experience with kale, and I'm hooked! Add nuts (walnuts, cashews, slivered almonds), sunflower seeds, or dried fruit (cranberries or cherries) for some added texture and deliciousness! I also like to add thinly sliced red bell peppers or Shepherd peppers; it is a salad, anything goes! The citrus vinaigrette is light and refreshing. Sometimes I want a sweeter vinaigrette, hence the addition of marmalade. Apricot would work well, too. A great summertime salad.
Provided by debbie eckstein
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Place kale in a large bowl and gently massage it with your hands until slightly tender, 2 to 4 minutes. Let kale rest to tenderize further, about 10 minutes.
- Stir avocado, mango, chickpeas, and cucumber into kale.
- Combine olive oil, vinegar, orange juice, sunflower seed kernels, mustard, poppy seeds, and marmalade in a jar with a tight-fitting lid; put on the lid and shake until dressing is well combined. Pour dressing over kale mixture and toss to coat.
Nutrition Facts : Calories 372.9 calories, Carbohydrate 25.6 g, Fat 30 g, Fiber 7 g, Protein 6.1 g, SaturatedFat 4.1 g, Sodium 139.8 mg, Sugar 5.4 g
MANGO SEED
This recipe came from my aunt, she had created this recipe & it has been in our family for some time now - recipes are to be shared not kept!!
Provided by Charmaine Castro
Categories Fruit Desserts
Time 1h55m
Number Of Ingredients 7
Steps:
- 1. Peel mangoes, cut in halves, remove seed. Place in large jar. Sprinkle salt over mango pieces & let stand overnight. In oven 1st layer in deep shallow pan & dry in a 300 F oven for 3 1/2 hours with door open at broil position, or dry in sun for 4 days.
- 2. Rinse salt & mix brown sugar with corn syrup, food coloring, allspice & 5-spice & spread on top of mangoes. Let soak for 1 day or until dried out & still moist.
MANGO POPPY SEED DRESSING
Make and share this Mango Poppy Seed Dressing recipe from Food.com.
Provided by moltar
Categories Salad Dressings
Time 15m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Combine mango pulp, sugar, salt, dry mustard, onion powder, cider vinegar and lemon juice in blender. Drizzle in oil, blending until thickened. Stir in poppy seeds. Store in refrigerator. Shake to mix before serving.
Tips:
- Select the right mangoes: Choose ripe, firm, and unblemished mangoes with a deep yellow color. Avoid mangoes with green skin or soft spots.
- Prepare the mangoes properly: Wash the mangoes thoroughly and pat them dry. Cut the mangoes in half lengthwise and remove the pit. Use a sharp knife to score the flesh of the mangoes in a criss-cross pattern, being careful not to cut through the skin.
- Use a variety of cooking methods: Mango seeds can be boiled, roasted, fried, or ground into a powder. Each method produces a different flavor and texture, so experiment to find your favorite way to prepare them.
- Add mango seeds to your favorite dishes: Mango seeds can be added to a variety of dishes, including curries, soups, salads, and desserts. They can also be used as a garnish or a snack.
- Experiment with different flavors: Mango seeds have a slightly sweet and nutty flavor, but they can be easily flavored with other ingredients. Try adding them to dishes with spices, herbs, or citrus fruits.
Conclusion:
Mango seeds are a versatile and delicious ingredient that can be used in a variety of dishes. They are a good source of nutrients, including fiber, protein, and vitamins. If you are looking for a new and exciting way to use mangoes, give mango seeds a try. You may be surprised at how much you enjoy them!
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