Best 6 Mango Salsa With Corn And Black Beans Recipes
Indulge in a vibrant and refreshing Mango Salsa with Corn and Black Beans, a delightful blend of sweet, tangy, and savory flavors. This salsa is a perfect accompaniment to grilled meats, fish, tacos, or as a dip for tortilla chips. With a burst of freshness from ripe mangoes, crisp corn kernels, hearty black beans, and a zesty blend of seasonings, this salsa is a crowd-pleaser. The article also features a flavorful Mango Salsa with Avocado, a creamy and tropical twist to the classic salsa, and a versatile Pico de Gallo recipe, a refreshing and chunky salsa made with fresh tomatoes, onions, cilantro, and lime juice. All recipes are easy to follow and packed with flavor, making them perfect for any occasion.
Here are our top 6 tried and tested recipes!
BLACK BEAN CORN MANGO SALSA
Here is an easy black bean salsa recipe that can be made year round. Make this black bean salsa recipe ahead of time and store in the refrigerator for a healthy snack through out the day.
Provided by Sarah Mock
Categories Appetizer Recipe Side Dishes
Time 10m
Number Of Ingredients 12
Steps:
- Rinse and drain the black beans and the canned corn.
- Remove the seeds from the jalapeno and finely dice. If you like added heat, leave the seeds in.
- Finely dice a 1/4 of a red onion.
- Remove the seeds and stem off of the red pepper and finely dice it.
- Peel and dice a ripe mango. (check out this post on how to peel a mango)
- Finely chop the cilantro.
- I like to zest the lime in addition to juicing it. It adds just a bit more pop of flavor.
- Stir all the black bean salsa recipe ingredients together.
- Take a taste and adjust the seasoning to your taste.
- It might need a sprinkling of salt or a drizzle of olive oil.
- Another tasty addition is a diced avocado. YUMMY!
Nutrition Facts : ServingSize 1 /4 cup, Calories 124 kcal, Carbohydrate 18 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Sodium 128 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 4 g
MANGO CORN SALSA WITH BLACK BEANS
Steps:
- Bring a large pot of water to boil and add sweet corn. Boil for 4 minutes then transfer sweet corn to a colander and rinse well with cold water to cool down and stop the cooking process. When cool enough to handle, use a sharp knife to cut the corn kernels from the cob. Transfer corn to a large mixing bowl. Add mango, beans, tomato, red onion, jalapeno, and cilantro and mix till well combined. Squeeze the juice from one lime over the top and toss to distribute. Season to taste with sea salt and fresh ground pepper.
- Serve immediately with tortilla chips. Leftovers can be stored, covered in the refrigerator for a couple of days.
Nutrition Facts : TransFat 1 g, Calories 85 kcal, Carbohydrate 18 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 226 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 2 g, ServingSize 1 serving
MANGO BLACK BEAN SALSA
This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings (1/4 cup each)
Number Of Ingredients 9
Steps:
- In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.
Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BLACK BEAN MANGO SALSA
I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.
Provided by Roxy Mom
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 25m
Yield 12
Number Of Ingredients 13
Steps:
- Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.
Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g
CORN & BLACK BEAN & MANGO SALSA
Make and share this Corn & Black Bean & Mango Salsa recipe from Food.com.
Provided by Dancer
Categories Sauces
Time 15m
Yield 4 cs.
Number Of Ingredients 10
Steps:
- Combine all the ingredients in a bowl and mix well.
- Refrigerate in a covered container for up to 3 days.
- Serve with crostini.
CORN, BLACK BEAN AND MANGO SALSA
I found this recipe on another website. The author believes she found it in a Good Seasons ad in a magazine.
Provided by hungerbuster
Categories Sauces
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- MIX all ingredients in large bowl.
- Refrigerate.
Nutrition Facts : Calories 848, Fat 4.7, SaturatedFat 1, Sodium 21.9, Carbohydrate 180.1, Fiber 40.9, Sugar 30.9, Protein 40
Tips:
- Use ripe mangoes: The riper the mangoes, the sweeter and more flavorful your salsa will be.
- Choose the right type of corn: Fresh corn on the cob is best, but you can also use frozen or canned corn. If using frozen corn, thaw it completely before using.
- Black beans: Use canned or cooked black beans. Rinse and drain them before using.
- Red onion: Red onion adds a sharp, pungent flavor to the salsa. You can also use white or yellow onion, but red onion is the traditional choice.
- Jalapeno pepper: Use a fresh jalapeno pepper for a spicy kick. Remove the seeds and ribs before chopping to reduce the heat. If you don't like spicy food, you can omit the jalapeno pepper.
- Lime juice: Lime juice adds a bright, acidic flavor to the salsa. Use fresh lime juice for the best flavor.
- Cilantro: Cilantro adds a fresh, herbaceous flavor to the salsa. You can also use parsley or mint if you don't like cilantro.
- Seasoning: Season the salsa to taste with salt and pepper. You can also add a pinch of cumin or chili powder for extra flavor.
- Chill before serving: Chill the salsa for at least 30 minutes before serving to allow the flavors to meld.
Conclusion:
This mango salsa with corn and black beans is a delicious and refreshing salsa that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. Serve it with tortilla chips, tacos, burritos, or grilled chicken or fish. Enjoy!
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