Best 3 Mango Protein Smoothie Recipes
Indulge in a tropical paradise with our tantalizing mango protein smoothie! This delectable blend of flavors and nutrients is the perfect way to jumpstart your day or refuel after a strenuous workout. Featuring luscious mangoes, creamy Greek yogurt, protein powder, and a dash of honey, this smoothie offers a symphony of flavors that will tantalize your taste buds. Not only is it a flavor sensation, but it's also packed with essential vitamins, minerals, and protein to keep you energized and satisfied throughout the day. Whether you're a fitness enthusiast, a health-conscious individual, or simply seeking a refreshing treat, this mango protein smoothie is the perfect choice for you. Dive into the world of delectable flavors and experience the goodness of nature with every sip.
Check out the recipes below so you can choose the best recipe for yourself!
LELA'S PROTEIN MANGO SMOOTHIE
Whip up a refreshing protein vanilla mango shake.
Provided by Lela
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend mango, yogurt, almond milk, ice, protein powder, and honey together in a blender until smooth.
Nutrition Facts : Calories 401.1 calories, Carbohydrate 48.7 g, Cholesterol 18.6 mg, Fat 4.4 g, Fiber 2.4 g, Protein 44.6 g, SaturatedFat 2.3 g, Sodium 379.4 mg, Sugar 43.3 g
SPICED MANGO PROTEIN SMOOTHIE
A delicious mango smoothie packed with protein and spiced with ginger, turmeric, and nutmeg.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine soy milk, mango, vanilla protein powder, ginger, turmeric, nutmeg, and ice cubes in a blender cup; blend until smooth.
Nutrition Facts : Calories 319.4 calories, Carbohydrate 21.1 g, Cholesterol 12.5 mg, Fat 6 g, Fiber 2.1 g, Protein 45.7 g, SaturatedFat 2 g, Sodium 340.8 mg, Sugar 11.3 g
MANGO PROTEIN SMOOTHIE
Healthy breakfast smoothie.
Provided by Jennifer Guy
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Combine spinach, almond milk, mango, protein powder, and honey in a blender; process until smooth.
Nutrition Facts : Calories 262.1 calories, Carbohydrate 35.9 g, Fat 4.9 g, Fiber 4.3 g, Protein 23 g, SaturatedFat 0.1 g, Sodium 209.6 mg, Sugar 29.2 g
Tips:
- Use frozen mango for a thicker smoothie. If you don't have frozen mango on hand, you can use fresh mango and add a handful of ice cubes.
- Adjust the amount of protein powder to your liking. The recipe calls for one scoop, but you can add more or less depending on your desired protein intake.
- Add a scoop of Greek yogurt for a creamier, thicker smoothie. Greek yogurt is also a great source of protein and calcium.
- Add a tablespoon of chia seeds or flaxseeds for a boost of omega-3 fatty acids and fiber.
- Sweeten the smoothie with honey or maple syrup to taste. You can also use stevia or another natural sweetener.
- Serve the smoothie immediately, or store it in the refrigerator for later. If you're storing the smoothie, be sure to shake it well before drinking.
Conclusion:
This mango protein smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with protein, healthy fats, and vitamins and minerals. Plus, it's easy to make and can be tailored to your liking. So next time you're looking for a quick and easy breakfast or snack, give this mango protein smoothie a try!
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