Best 2 Mango Pork Stir Fry Recipes
Tantalize your taste buds with a culinary journey to the tropics with this delectable Mango Pork Stir Fry. This vibrant dish combines the sweet and tangy flavors of mango with tender pork, crisp vegetables, and a savory sauce that will leave you craving more. Get ready to embark on a flavor adventure with this exotic stir fry, perfect for a quick and easy weeknight meal or a delightful addition to your next party spread. This recipe provides detailed instructions and helpful tips to guide you in creating this mouthwatering dish, along with additional variations and serving suggestions to cater to your preferences. Discover the harmony of sweet, savory, and tangy flavors in this Mango Pork Stir Fry, guaranteed to become a favorite in your kitchen.
Additional Recipes Included:
- **Thai Mango Sticky Rice:** Embark on a culinary journey to Thailand with this delightful dessert. Sweet, sticky rice is paired with ripe mangoes and a rich coconut sauce, creating a harmonious balance of flavors and textures.
- **Mango Lassi:** Quench your thirst and satisfy your sweet cravings with this refreshing mango lassi. Creamy yogurt, ripe mangoes, and a hint of cardamom come together in this luscious drink, perfect for a hot summer day or as an accompaniment to a spicy meal.
- **Mango Salsa:** Add a burst of freshness and flavor to your next gathering with this vibrant mango salsa. Ripe mangoes, juicy tomatoes, and a zesty blend of spices create a salsa that is perfect for dipping chips, tacos, or grilled meats.
- **Mango Ice Cream:** Cool down on a hot day with this luscious mango ice cream. Sweet mangoes, creamy milk, and a touch of vanilla extract come together to create a delightful frozen treat that is sure to satisfy your sweet tooth.
PORK & MANGO STIR-FRY
A recipe is special when everyone in your family raves about it. My finicky eaters each give a thumbs-up for this hearty, nutty stir-fry. -Kathleen Specht, Clinton, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cut tenderloin lengthwise in half; cut each half crosswise into thin slices. Toss pork with 1 tablespoon oil, salt and, if desired, pepper flakes. Cook pasta according to package directions., Place a large nonstick skillet over medium-high heat. Add half the pork; stir-fry 2-3 minutes or just until browned. Remove from pan; repeat with remaining pork., Stir-fry snap peas and red pepper in remaining oil 2-3 minutes or just until crisp-tender. Stir in marmalade, teriyaki sauce, brown sugar and garlic; cook 1-2 minutes longer. Return pork to pan. Add mango and cashews; heat through, stirring to combine. Serve with pasta.
Nutrition Facts : Calories 515 calories, Fat 16g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 553mg sodium, Carbohydrate 58g carbohydrate (23g sugars, Fiber 6g fiber), Protein 36g protein.
MANGO PORK STIR-FRY
There's lots of flavor in this tasty dish. The meat comes out tender, and the mango adds a refreshing flavor.-Lisa Koshinsky, Saskatoon, Saskatchewan
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside., Cut off and discard root end of boy choy, leaving stalks with leaves. Cut enough leaves into 1-in. slices to measure 2 cups. Cut enough stalks into 1/2-in. pieces to measure 2 cups. Save remaining bok choy for another use. , In a large skillet or wok, stir-fry pork in 1 tablespoon oil for 3-4 minutes or until no longer pink. Remove and keep warm., Stir-fry bok choy stalks in remaining oil for 2 minutes. Add the garlic, ginger and bok choy leaves; stir-fry for 2 minutes. Add water and pepper flakes if desired; cook 2 minutes longer or until bok choy is crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the green onions, mango and reserved pork; heat through. Stir in sesame oil. Serve with rice.
Nutrition Facts : Calories 276 calories, Fat 12g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 912mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 2g fiber), Protein 26g protein.
Tips:
- Choose ripe mangoes: Use ripe mangoes for a sweeter and more flavorful stir-fry. Look for mangoes that are slightly soft to the touch and have a deep yellow color.
- Tenderize the pork: To make the pork more tender, you can marinate it in a mixture of soy sauce, rice wine, and cornstarch for at least 30 minutes before cooking.
- Use a hot wok or skillet: A hot wok or skillet will help to sear the pork and prevent it from sticking. Make sure to heat the wok or skillet over high heat before adding the oil.
- Stir-fry in batches: If you are cooking a large amount of pork and vegetables, stir-fry them in batches to prevent the wok or skillet from becoming overcrowded. This will help to ensure that the food cooks evenly.
- Add the sauce towards the end: Adding the sauce towards the end of the stir-fry will help to prevent it from burning. Bring the sauce to a simmer in a separate saucepan before adding it to the wok or skillet.
Conclusion:
Mango pork stir-fry is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. The combination of sweet mangoes, savory pork, and tangy sauce is sure to please everyone at the table. Serve mango pork stir-fry over rice or noodles for a complete meal.
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