Best 7 Mango Pineapple Kiwi Salad Recipes
Indulge in a tropical paradise with our refreshing Mango Pineapple Kiwi Salad, a vibrant medley of sweet and tangy flavors that will tantalize your taste buds. This salad is not just a feast for your palate, but also a feast for your eyes, with its vibrant colors and enticing aroma. Each bite offers a delightful burst of tropical flavors, as the juicy mangoes, pineapples, and kiwis mingle with the crisp red onions and cool mint. Drizzled with a zesty lime vinaigrette, this salad is a perfect balance of sweetness and acidity, making it an ideal side dish for any meal or a light and refreshing lunch option. Additionally, this recipe offers variations to suit your preferences, including a spicy version with jalapeños and a creamy version with avocado. With its vibrant colors, tantalizing flavors, and customizable options, this Mango Pineapple Kiwi Salad is sure to become a favorite in your recipe collection.
Here are our top 7 tried and tested recipes!
MANGO, PINEAPPLE & KIWI SALAD
Serve this fresh combination of tropical fruits as a salad or as an appetizer fruit salsa.
Provided by Land O'Lakes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Place mangoes, kiwifruit and pineapple in bowl; toss gently. Add all remaining ingredients; stir gently to coat. Let stand 10 minutes.
- Serve at room temperature or refrigerate until serving time.
Nutrition Facts : Calories 100 calories, Fat .5 grams, SaturatedFat grams, Transfat grams, Cholesterol 0 milligrams, Sodium 0 milligrams, Carbohydrate 26 grams, Fiber 3 grams, Sugar grams, Protein 1 grams
SPICY MANGO PINEAPPLE SALAD
This summery Spicy Mango Pineapple Salad has fresh slices of ripe mangos and chunks of fresh pineapple, tossed together with sliced red onions, fresh mint and cilantro, and drizzled with a tangy, sweet and spicy lime vinaigrette. So yum!
Provided by Asian Caucasian
Categories Salad
Time 15m
Yield 4
Number Of Ingredients 14
Steps:
- Combine the mango and pineapple in a large salad bowl. Gently mix in the red onions, mint, and cilantro. Set aside.
- Lightly toss the mango and pineapple salad with the lime vinaigrette.
- Garnish with coconut flakes if so desired.
Nutrition Facts : Calories 239 calories, Sugar 32.3 g, Sodium 150.8 mg, Fat 10.8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 38.3 g, Fiber 3.5 g, Protein 1.8 g, Cholesterol 0 mg
MANGO, PINEAPPLE, & KIWI SALAD
I sampled this recipe at a local deli and was lucky enough to get the recipe. Never in a million years would I have made this recipe had I not sampled it first -- I was surprised at the ingredient list, but the combination of flavors is delicious!!! The recipe states that "This salad is full of refreshing flavors and can also be used as a relish for meats." I hope that you enjoy it.
Provided by The_Desperate_House
Categories Mango
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place mangos, kiwi,and pineapple in a large bowl. Toss gently.
- Add remaining ingredients. Stir to coat.
- Let stand 10 minutes.
- Serve at room temperature or refrigerate until serving time.
Nutrition Facts : Calories 158.3, Fat 0.7, SaturatedFat 0.1, Sodium 3.6, Carbohydrate 40.4, Fiber 4.6, Sugar 32.3, Protein 2
LEMON PRETZEL SALAD WITH MANGO AND KIWI
Refreshingly satisfying! Fresh lemon, mango, and kiwi are fused with fluffy cool cream cheese, all sitting atop a yummy salty sweet pretzel crust...wow, what else can you say?! It always disappears with a quickness. Perfect for BBQs, holidays, pitch-ins, or just a tasty treat with a hot cup of tea. Enjoy!
Provided by Coastal Roots
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes Jell-O® Salad
Time 4h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix crushed pretzels, butter, and brown sugar together in a bowl; press into a 9x13-inch baking dish.
- Bake in the preheated oven for 10 minutes; set aside to cool completely. Crust will be soft when taken out of the oven and will harden as it cools.
- Mix white sugar, cream cheese, and vanilla extract together in a large bowl until smooth. Stir juice from 1/2 lemon and lemon zest into cream cheese mixture and mix well; fold in whipped topping. Spread cream cheese mixture evenly over cooled crust; refrigerate until set, about 30 minutes.
- Mix boiling water and lemon-flavored gelatin mix together in a bowl until dissolved. Add 1/2 cup strained lemon juice and mix well. Refrigerate gelatin mixture until slightly thickened, about 1 hour.
- Ladle enough gelatin mixture over cream cheese layer to cover, setting remaining gelatin mixture aside. Arrange mango and kiwi onto gelatin mixture layer and pour remaining gelatin mixture over fruit layer. Refrigerate until completely chilled and set, about 2 hours.
Nutrition Facts : Calories 423.1 calories, Carbohydrate 52 g, Cholesterol 51 mg, Fat 23.3 g, Fiber 0.9 g, Protein 4.5 g, SaturatedFat 15.6 g, Sodium 461.1 mg, Sugar 39.1 g
MANGO PINEAPPLE SALSA
This fruit salsa served with tortilla chips is great for summer barbecues. It can also be served alongside fish and chicken entrees. -Mary Gloede, Lakewood, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2-2/3 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour or until chilled. Serve with tortilla chips.
Nutrition Facts : Calories 25 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 0 protein.
MANGO AND PINEAPPLE SALAD
Make and share this Mango and Pineapple Salad recipe from Food.com.
Provided by morgainegeiser
Categories African
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cut pineapple, mangoes and bananas into 3/4 inch pieces.
- In salad bowl combine peppers, vinegar and salt.
- Add cut fruit, mixing well.
- Chill for 1 hour.
- Garnish with crisp watercress sprigs.
PINEAPPLE KIWI MANGO SALSA
I developed this recipe because I wanted something a little different from the usual pineapple mango salsas out there. It's sweetness complements the spiciness of another dish very well....for example, It went really well with our ZWT3 team's jerk recipe! The jerk recipe is Recipe #234216, if you want to check that out. But, I think this salsa is also good by itself. Cooking time does not include time to let the salsa sit and absorb the flavors.
Provided by Annisette
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients in a bowl and mix together.
- Let it sit to allow the flavors to mingle.
Tips:
- Choose ripe, sweet fruits. This will ensure that your salad is flavorful and juicy.
- Cut the fruits into uniform pieces. This will help them to cook evenly.
- Don't overcook the fruits. They should still have a slight crunch to them.
- Add some fresh herbs or spices to the salad for extra flavor. Mint, cilantro, and basil are all good choices.
- Serve the salad chilled. This will help to keep the fruits refreshing and crisp.
Conclusion:
This mango pineapple kiwi salad is a refreshing and delicious way to enjoy fresh fruit. It's perfect for a summer party or potluck, or as a healthy snack or breakfast. With its vibrant colors and tropical flavors, this salad is sure to please everyone at your table.
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