Best 4 Mango Orange And Ginger Smoothie Recipes
Savor the vibrant flavors of the tropics with our refreshing Mango Orange and Ginger Smoothie. This delightful beverage combines the sweetness of mangoes, the tang of oranges, and the zesty kick of ginger to create a taste sensation that will transport you to paradise. It's a perfect way to start your day, refuel after a workout, or simply enjoy as a refreshing treat.
Not only is this smoothie delicious, but it's also packed with essential nutrients and antioxidants. It's a great source of vitamins A and C, which support immune function and healthy skin. The ginger adds a boost of anti-inflammatory properties, while the mangoes and oranges provide a rich source of fiber for a satisfying and filling drink.
This recipe is incredibly versatile. You can customize it to suit your personal taste preferences by adjusting the amount of ginger or adding other ingredients like honey for a touch of sweetness or yogurt for a creamy texture. You can also experiment with different fruits, such as pineapple or kiwi, to create unique flavor combinations.
Whether you're looking for a nutritious breakfast option, a post-workout recovery drink, or a refreshing snack, the Mango Orange and Ginger Smoothie is the perfect choice. Its vibrant flavors and health benefits make it a delightful treat that you can enjoy anytime, anywhere.
ORANGE MANGO CARROT SMOOTHIE RECIPE BY TASTY
Here's what you need: orange juice, orange, mango, large carrots, ice
Provided by Joey Firoben
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Place the orange juice, orange, mango, and carrots in a blender or food processor and blend until just combined.
- Add in the ice and continue to blend until the mixture is smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 191 calories, Carbohydrate 48 grams, Fat 0 grams, Fiber 7 grams, Protein 3 grams, Sugar 36 grams
KEFIR BREAKFAST SMOOTHIE
Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead
Provided by Good Food team
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and blitz until completely smooth. Taste and add a little more ginger, turmeric and honey, if you like.
- Pour into two tall glasses and serve. Can be chilled in a covered jug in the fridge for up to 24 hrs.
Nutrition Facts : Calories 201 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 30 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium
MANGO GINGER SMOOTHIES
I blend smoothies every morning and change the flavors. My favorite version features mango with a spicy bite of ginger.-David Lee, Irvine, California
Provided by Taste of Home
Time 5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 4g fiber), Protein 1g protein.
MANGO GINGER SMOOTHIE
Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.
Provided by justcallmetoni
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender.
- Puree 'til smooth.
Nutrition Facts : Calories 139.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 54.2, Carbohydrate 31, Fiber 2.7, Sugar 28.6, Protein 4.9
Tips:
- Fresh ingredients: Use fresh fruits, ginger, and orange zest for the best flavor.
- Choose ripe mangoes: Make sure the mangoes are ripe and sweet for a creamier and tastier smoothie.
- Adjust sweetness: If the fruits are not sweet enough, add a bit of honey or maple syrup to taste.
- Add protein powder: For a more filling and protein-packed smoothie, add a scoop of your favorite protein powder.
- Make it a green smoothie: Add a handful of spinach or kale for a nutrient-boosting green smoothie.
- Serve chilled: For a refreshing and cool smoothie, chill the fruits and yogurt before blending and serve immediately.
Conclusion:
This mango orange and ginger smoothie is a delicious and refreshing way to start your day or enjoy as a healthy snack. With its vibrant colors, tropical flavors, and nutrient-rich ingredients, this smoothie is a perfect blend of taste and nutrition. By following the tips above, you can easily customize this smoothie to your liking and make it even more enjoyable. So, gather your ingredients, blend them together, and savor the delightful flavors of this tropical smoothie.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
