Best 4 Mango Orange And Ginger Smoothie Recipes

Savor the vibrant flavors of the tropics with our refreshing Mango Orange and Ginger Smoothie. This delightful beverage combines the sweetness of mangoes, the tang of oranges, and the zesty kick of ginger to create a taste sensation that will transport you to paradise. It's a perfect way to start your day, refuel after a workout, or simply enjoy as a refreshing treat.

Not only is this smoothie delicious, but it's also packed with essential nutrients and antioxidants. It's a great source of vitamins A and C, which support immune function and healthy skin. The ginger adds a boost of anti-inflammatory properties, while the mangoes and oranges provide a rich source of fiber for a satisfying and filling drink.

This recipe is incredibly versatile. You can customize it to suit your personal taste preferences by adjusting the amount of ginger or adding other ingredients like honey for a touch of sweetness or yogurt for a creamy texture. You can also experiment with different fruits, such as pineapple or kiwi, to create unique flavor combinations.

Whether you're looking for a nutritious breakfast option, a post-workout recovery drink, or a refreshing snack, the Mango Orange and Ginger Smoothie is the perfect choice. Its vibrant flavors and health benefits make it a delightful treat that you can enjoy anytime, anywhere.

Let's cook with our recipes!

ORANGE MANGO CARROT SMOOTHIE RECIPE BY TASTY

Orange Mango Carrot Smoothie Recipe by Tasty image

Here's what you need: orange juice, orange, mango, large carrots, ice

Provided by Joey Firoben

Categories Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 5

Ingredients

¼ cup orange juice
1 orange, peeled, sliced
1 mango, peeled, sliced
3 large carrots, peeled, shredded
1 ½ cups ice

Steps:

Place the orange juice, orange, mango, and carrots in a blender or food processor and blend until just combined.
Add in the ice and continue to blend until the mixture is smooth.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 191 calories, Carbohydrate 48 grams, Fat 0 grams, Fiber 7 grams, Protein 3 grams, Sugar 36 grams

KEFIR BREAKFAST SMOOTHIE

Kefir breakfast smoothie image

Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead

Provided by Good Food team

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

1 large mango , stoned and chopped
2cm piece ginger , finely grated
½ tsp ground turmeric
200ml fresh orange juice
300ml kefir
1-2 tbsp honey or agave, to taste

Steps:

Put all the ingredients in a blender and blitz until completely smooth. Taste and add a little more ginger, turmeric and honey, if you like.
Pour into two tall glasses and serve. Can be chilled in a covered jug in the fridge for up to 24 hrs.

Nutrition Facts : Calories 201 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 30 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium

MANGO GINGER SMOOTHIES

Mango Ginger Smoothies image

I blend smoothies every morning and change the flavors. My favorite version features mango with a spicy bite of ginger.-David Lee, Irvine, California

Provided by Taste of Home

Time 5m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1-1/2 cups cold water
1 package (16 ounces) frozen mango chunks
2 medium ripe bananas, peeled and halved
1 tablespoon coconut oil, melted
1 tablespoon honey
1 to 2 teaspoons minced fresh gingerroot

Steps:

Place all ingredients in a blender; cover and process until smooth. Serve immediately.

Nutrition Facts : Calories 172 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 4g fiber), Protein 1g protein.

MANGO GINGER SMOOTHIE

Mango Ginger Smoothie image

Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.

Provided by justcallmetoni

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 ripe mango, peeled, seeded and chopped
1 cup crushed ice
1/2 cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt
2 teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use)
1/2 cup cold water
3/4 teaspoon minced crystallized ginger or 3/4 teaspoon peeled fresh ginger

Steps:

Combine all ingredients in a blender.
Puree 'til smooth.

Nutrition Facts : Calories 139.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 54.2, Carbohydrate 31, Fiber 2.7, Sugar 28.6, Protein 4.9

Tips:

Fresh ingredients: Use fresh fruits, ginger, and orange zest for the best flavor.
Choose ripe mangoes: Make sure the mangoes are ripe and sweet for a creamier and tastier smoothie.
Adjust sweetness: If the fruits are not sweet enough, add a bit of honey or maple syrup to taste.
Add protein powder: For a more filling and protein-packed smoothie, add a scoop of your favorite protein powder.
Make it a green smoothie: Add a handful of spinach or kale for a nutrient-boosting green smoothie.
Serve chilled: For a refreshing and cool smoothie, chill the fruits and yogurt before blending and serve immediately.

Conclusion:

This mango orange and ginger smoothie is a delicious and refreshing way to start your day or enjoy as a healthy snack. With its vibrant colors, tropical flavors, and nutrient-rich ingredients, this smoothie is a perfect blend of taste and nutrition. By following the tips above, you can easily customize this smoothie to your liking and make it even more enjoyable. So, gather your ingredients, blend them together, and savor the delightful flavors of this tropical smoothie.