Best 4 Mango Marinated Seared Swordfish With Tropical Fruit Salsa Recipes
**Seared Swordfish with Tropical Fruit Salsa: A Culinary Journey to Paradise**
Prepare your taste buds for a tantalizing culinary adventure with our delectable Mango Marinated Seared Swordfish paired with a refreshing Tropical Fruit Salsa. This exquisite dish offers a harmonious blend of flavors, textures, and colors that will transport you to a tropical paradise. The succulent swordfish, marinated in a sweet and tangy mango sauce, is seared to perfection, delivering a tender and flaky texture. The vibrant salsa, featuring an array of tropical fruits like mango, pineapple, and papaya, adds a burst of sweetness and freshness to complement the richness of the fish. Served atop a bed of fluffy rice or quinoa, this dish is a symphony of flavors that will leave you craving for more. Join us as we embark on a culinary journey to paradise with our Mango Marinated Seared Swordfish and Tropical Fruit Salsa.
GRILLED SWORDFISH WITH A GRILLED MANGO SALSA
Provided by Geoffrey Zakarian
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill to medium-high.
- Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
- Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
- Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.
CITRUS SWORDFISH WITH CITRUS SALSA
Steps:
- Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
- In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
- Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
- Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.
Nutrition Facts : Calories 213.6 calories, Carbohydrate 14 g, Cholesterol 44.3 mg, Fat 7 g, Fiber 1.2 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 103 mg, Sugar 12 g
GRILLED SWORDFISH WITH MANGO SALSA
Make and share this Grilled Swordfish with Mango Salsa recipe from Food.com.
Provided by PalatablePastime
Categories Sauces
Time 1h
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Mix together salsa ingredients and chill.
- Season swordfish steaks with salt and pepper.
- Coat grill rack with cooking oil spray before heating; prepare grill.
- Make basting mixture of equal parts olive oil and freshly squeezed lime juice.
- Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.
- Baste frequently with oil/lime mixture.
- Serve swordfish topped with mango salsa, or as a condiment.
SEARED SWORDFISH WITH MANGO SALSA
A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.
- For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.
Nutrition Facts : Calories 208 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.34 milligram of sodium
Tips:
- Choose the freshest swordfish possible. Look for fish that is firm to the touch and has a mild, briny smell.
- Make sure the marinade is flavorful and acidic. This will help to tenderize the swordfish and give it a delicious flavor.
- Don't overcook the swordfish. It should be cooked just until it is opaque and flakes easily with a fork.
- Serve the swordfish with a variety of tropical fruits. This will create a refreshing and flavorful dish.
- Try experimenting with different types of marinades and salsas. There are many different ways to make this dish, so feel free to get creative.
Conclusion:
Mango marinated seared swordfish with tropical fruit salsa is a delicious and healthy dish that is perfect for a summer meal. The swordfish is tender and flavorful, and the salsa is refreshing and tangy. This dish is sure to please everyone at your table.
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