Best 2 Mango Licious Tilapia Recipes

Tilapia, a mild-flavored and versatile fish, takes on a tropical twist in this delightful recipe. The combination of sweet mango, aromatic herbs, and flavorful spices creates a dish that is both satisfying and refreshing. This recipe collection offers two variations: a traditional pan-seared tilapia and a zesty mango salsa that adds a vibrant touch to the fish. The pan-seared tilapia is coated in a flavorful blend of herbs and spices, then cooked until golden brown and flaky. The mango salsa, made with fresh mango, red onion, cilantro, and lime juice, adds a burst of sweetness and acidity that complements the tilapia perfectly. Whether you prefer the classic pan-seared tilapia or the vibrant mango salsa variation, this recipe collection has something for everyone.

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MANGO-LICIOUS TILAPIA

Mango-licious Tilapia image

My son's girlfriend, Nicole, named this 'mango-licous'. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top with the salsa. Mango-licious!!

Provided by Anonymous

Categories Seafood Fish Tilapia

Time 22m

Yield 4

Number Of Ingredients 15

Ingredients

4 tilapia fillets
2 tablespoons olive oil
1 ½ tablespoons grated orange zest
¼ cup fresh orange juice
salt and pepper to taste
crushed red pepper flakes to taste
1 mango - peeled, seeded and diced
1 small red onion, finely chopped
1 avocado - peeled, pitted and diced
3 roma tomatoes - peeled, seeded and chopped
1 lime, zested and juiced
1 jalapeno pepper, seeded and finely chopped
1 tablespoon minced fresh ginger root
¼ cup chopped fresh cilantro
1 teaspoon kosher salt

Steps:

Preheat the oven to 400 degrees F (200 degrees C.)
In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.
Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.
While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.

Nutrition Facts : Calories 318.9 calories, Carbohydrate 21.2 g, Cholesterol 41.4 mg, Fat 16 g, Fiber 6.2 g, Protein 25.3 g, SaturatedFat 2.4 g, Sodium 561.6 mg, Sugar 11.7 g

MANGO-LICIOUS TILAPIA RECIPE

Mango-licious Tilapia Recipe image

Provided by Chef_JR4

Number Of Ingredients 16

Ingredients

Salsa:
4 tilapia fillets
2 tablespoons olive oil
1 1/2 tablespoons grated orange zest
1/4 cup fresh orange juice
salt and pepper to taste
crushed red pepper flakes to taste
1 mango - peeled, seeded and diced
1 small red onion, finely chopped
1 avocado - peeled, pitted and diced
3 roma tomatoes - peeled, seeded and chopped
1 lime, zested and juiced
1 jalapeno pepper, seeded and finely chopped
1 tablespoon minced fresh ginger root
1/4 cup chopped fresh cilantro
1 teaspoon kosher salt

Steps:

1. Preheat the oven to 400 degrees F (200 degrees C.) 2. In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings. 3. Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork. 4. While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.

Tips:

Select the freshest tilapia fillets. Look for fillets that are firm to the touch and have a bright, pink color. Avoid fillets that are slimy or have a strong fishy odor.
Use ripe mangoes. Ripe mangoes are sweeter and more flavorful. To tell if a mango is ripe, gently press on the skin. It should give slightly to the touch.
Don't overcook the tilapia. Tilapia is a delicate fish that cooks quickly. Overcooking will make it dry and tough.
Serve the tilapia immediately. Tilapia is best served hot off the pan. It can be served with a variety of sides, such as rice, vegetables, or salad.

Conclusion:

Mango tilapia is a delicious and healthy dish that is easy to make. It is a great way to enjoy the flavors of mango and tilapia. This dish is perfect for a weeknight meal or a special occasion. With its vibrant flavors and simple preparation, mango tilapia is sure to be a hit with your family and friends. So next time you are looking for a quick and easy meal, give this recipe a try. You won't be disappointed!