Best 9 Mango Lassi 21 Day Wonder Diet Day Recipes
Indulge in the creamy delight of Mango Lassi, a refreshing yogurt-based beverage with a tropical twist. This delectable drink, originating from the vibrant streets of India, combines the luscious sweetness of ripe mangoes with the tangy zest of yogurt, creating a harmonious blend of flavors. As you sip on this chilled delight, the smooth texture tantalizes your taste buds, leaving you feeling revitalized and refreshed. Mango Lassi is not only a culinary delight but also a symbol of health and well-being. It's a rich source of probiotics, calcium, and essential vitamins, making it an ideal complement to a balanced diet. Whether you're seeking a nutritious breakfast option, a post-workout recovery drink, or a thirst-quenching treat on a hot summer day, Mango Lassi is sure to satisfy your cravings. Dive into the diversity of recipes presented in this article, each offering a unique take on this classic beverage. From the traditional method using fresh mangoes to variations that incorporate yogurt, milk, and even coconut cream, there's a recipe here to suit every palate. Embark on a culinary journey and discover the wonders of Mango Lassi.
Let's cook with our recipes!
MANGO LASSI RECIPE
Mango lassi, a popular creamy Indian drink made with ripe sweet mangoes, yogurt, cardamoms and a sweetener. Garnished with sliced nuts and saffron, this is best served chilled.
Provided by Swasthi
Categories Beverage
Time 5m
Number Of Ingredients 8
Steps:
- Skip this step is using canned mango pulp. Rinse the mangoes and chill them for a few hours. Peel and cube them. This keeps your mango lassi cold after blending.
- To a blender jar, add mangoes, yogurt, milk (or water or ice), cardamom powder and sugar.
- Blend until the mango lassi is super smooth. It should be thick yet of pouring consistency.
- Taste test and add more sugar if you want it sweeter or more milk or ice if you prefer it thinner. If you want more mango flavor, add more mangoes and a splash of water.
- Pour Mango Lassi to serving glasses. If you prefer it colder, refrigerate it for an hour.
- Garnish with sliced pistachios or with saffron.
- Add ½ cup chilled mango pulp (or puree), ½ cup cold Greek yogurt, ¼ cup cold milk, 2 tbps sugar, a pinch of cardamom powder and 1 to 2 ice cubes to a mason jar.
- Whisk it very well until mixed. Or Secure the lid tightly and shake the jar for 2 mins just until combined. Serve mango lassi immediately.
Nutrition Facts : Calories 196 kcal, Carbohydrate 32 g, Protein 13 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 64 mg, Fiber 1 g, Sugar 30 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
MANGO LASSI
Steps:
- Add ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
- Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours. Links: Turmeric Mango Lassi from Local Haven
Nutrition Facts : Calories 195 kcal, Carbohydrate 35 g, Cholesterol 12 mg, Fiber 1 g, Protein 9 g, SaturatedFat 2 g, Sodium 109 mg, Sugar 34 g, Fat 3 g, ServingSize Makes about 2 cups, UnsaturatedFat 0 g
MY MANGO LASSI
Mango lassi is very rich and luxurious drink with yogurt and mangoes. It is the perfect summer drink when served chilled.
Provided by pshinde2109
Categories World Cuisine Recipes Asian Indian
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine mangos, yogurt, milk, cream, confectioners' sugar, and cardamom in a blender; blend until smooth and frothy. Pour into glasses and serve immediately.
Nutrition Facts : Calories 227.9 calories, Carbohydrate 23.9 g, Cholesterol 36.3 mg, Fat 9.6 g, Fiber 0.1 g, Protein 12 g, SaturatedFat 6 g, Sodium 159.5 mg, Sugar 23.1 g
RESTAURANT STYLE MANGO LASSI
A lot of recipes tell you to use fresh mangos. THIS is the mistake! I've been doing it that way for years and it is very difficult to get around the chalkiness of the mangos. By going to the pulp, it is a no brainer!
Provided by Anonymous
Categories World Cuisine Recipes Asian Indian
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- Pour mangos, yogurt, milk, and ice into the bowl of a blender. Blend until smooth.
Nutrition Facts : Calories 120.9 calories, Carbohydrate 27.8 g, Cholesterol 3.1 mg, Fat 1.2 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 46.9 mg, Sugar 2.9 g
MANGO LASSI
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 Mango Lassi
Number Of Ingredients 0
Steps:
- Puree 1 cup frozen mango chunks, 1 cup mango nectar, 1/2 cup plain whole-milk yogurt, 2 teaspoons sugar, 1/8 teaspoon ground cardamom and a small pinch of salt in a blender until smooth.
MANGO LASSI
This Indian drink is like a mango milkshake and is delicious.
Provided by Jamie Oliver
Categories beverage
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Feel free to try salt and cardamom seeds. The lassi can be kept refrigerated for up to 24 hours.
SPICED LAMB WITH CORIANDER PUMPKIN (21 DAY WONDER DIET: DAY 1 )
This is Day 1: Dinner from the 21 Day Wonder Diet. The first time Imade this, I was unable to buy lamb cutlets, so I used 300g diced chicken breast instead. Als i was unable to buy fresh coriander, and had to use dried. The sauce is divine in this recipe, gives the food almost a Thai flavour. :yum:
Provided by Sara 76
Categories Lamb/Sheep
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/180C fan-forced.
- Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.
- Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.
- Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.
- Serve pumpkin mixture and lamb drizzled with coconut sauce.
Nutrition Facts : Calories 163.1, Fat 1.4, SaturatedFat 0.2, Cholesterol 0.5, Sodium 215.9, Carbohydrate 33.3, Fiber 7.3, Sugar 4.6, Protein 6.8
MANGO LASSI RECIPE BY TASTY
Here's what you need: mango, sugar, milk, plain yogurt
Provided by Frank Tiu
Categories Drinks
Yield 1 serving
Number Of Ingredients 4
Steps:
- Cut the mango in half lengthwise, around the pit.
- Press the mango halves down along the edge of glass to separate the flesh from the skin.
- Add the mango to a blender, along with the sugar, milk, and yogurt. Blend until smooth.
- Pour the mango lassi into a glass.
- Enjoy!
Nutrition Facts : Calories 481 calories, Carbohydrate 81 grams, Fat 9 grams, Fiber 4 grams, Protein 22 grams, Sugar 79 grams
MANGO LASSI
On the hottest days, Indians forgo iced tea ("too American") for fresh limeade and perhaps mango lassi, which combines fresh mango with yogurt and cardamom. This recipe comes from the cookbook author Madhur Jaffrey, who said, "Mangoes are supposed to be good for the eyes." This recipe calls for fresh or canned mango pulp. Ratnagiri Alphonso mango pulp, available in Indian shops in New York City and online, is what Ms. Jaffrey recommends.
Provided by Elaine Louie
Categories easy
Time 10m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender and puree until smooth. Add sugar to taste. Garnish with a pinch of ground cardamom seeds. A few extra ice cubes may be added when serving.
Tips:
- Choose ripe mangoes: The riper the mangoes, the sweeter and more flavorful your lassi will be.
- Use full-fat yogurt: Full-fat yogurt will give your lassi a richer, creamier texture.
- Add a little bit of sugar or honey: If your mangoes are not very ripe, you may want to add a little bit of sugar or honey to sweeten your lassi.
- Use chilled ingredients: Chilled ingredients will make your lassi more refreshing.
- Garnish with a sprinkle of ground cardamom or saffron: This will add a touch of flavor and elegance to your lassi.
Conclusion:
Mango lassi is a delicious and refreshing drink that is perfect for a hot summer day. It is also a good source of vitamins and minerals, including vitamin C, potassium, and calcium. If you are looking for a healthy and refreshing way to cool down, give mango lassi a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
