Indulge in a culinary delight with our Mango Honey Chicken recipe, a tantalizing fusion of sweet and savory flavors. This dish features succulent chicken pieces coated in a delectable glaze made from honey, soy sauce, and a hint of ginger. The chicken is then stir-fried with crisp bell peppers and succulent mango slices, creating a symphony of textures and flavors.
This recipe is accompanied by two additional variations to cater to diverse preferences. For those who prefer a tangy twist, our Mango Chicken with Sweet and Sour Sauce offers a delightful balance of sweet and sour notes. The chicken is coated in a vibrant sauce made from pineapple, bell peppers, and a blend of sweet and sour ingredients, resulting in a dish that is both flavorful and refreshing.
If you're seeking a healthier alternative, our Mango Chicken with Vegetables is an excellent choice. This recipe features lightly stir-fried chicken combined with an array of colorful vegetables, including broccoli, carrots, and bell peppers. The dish is seasoned with a savory sauce made from soy sauce, honey, and a touch of ginger, creating a wholesome and nutritious meal.
HONEYED MANGO AND CHICKEN SAUTE WITH TOASTED CASHEWS
Steps:
- In a large bowl or re-sealable plastic bag, mix together 2 tablespoons of the oil, the soy sauce, and the honey until well combined. Add chicken and toss to coat well. Place in refrigerator to marinate at least 30 minutes and up to 2 hours.
- Meanwhile, heat a large frying pan over medium heat and add nuts. Toast nuts, shaking pan a few times, until nice toasted, about 2 minutes. Set aside to cool. (Can be made up to 3 days in advance.)
- When chicken is ready, heat remaining 1 tablespoon oil in a large frying pan over medium heat. Add garlic and onion and cook until soft, about 2 minutes. Add chicken and marinade juices and cook, stirring occasionally, until chicken is browned on all sides and cooked through, about 6 minutes. Stir in mango and cashews and cook until heated through, about 1 minute. Taste and adjust seasoning, as necessary. Serve immediately over Sesame Rice.
- Bring water to a boil. Add rice and salt and stir to combine. Reduce heat to low, cover, and simmer until rice is tender and water is absorbed, about 10 minutes. Remove from heat and let stand, covered, to finish cooking, about 5 minutes. Stir in oil and sesame seeds and serve.
- Yield: 4 servings
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Ease of preparation: easy
SHEET PAN CHICKEN MANGO FAJITAS
Chicken tenders, cubed mango, and sliced peppers are tossed with lime juice, agave, and olive oil to make these quick, tasty sheet pan fajitas.
Provided by Fioa
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 40m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with cooking spray.
- Combine chicken, olive oil, chili powder, cumin, garlic powder, salt, and pepper in a bowl. Add mango, onion, peppers, agave, and lime juice; toss until fully coated. Spread 1/2 of the chicken mixture in a single layer on each baking sheet.
- Bake in the preheated oven until chicken is no longer pink, about 10 minutes. Turn on oven's broiler and place baking sheets about 6 inches from the heat source; broil chicken until golden, 3 to 5 minutes. Serve over warm tortillas.
Nutrition Facts : Calories 362 calories, Carbohydrate 43.6 g, Cholesterol 64.6 mg, Fat 9.4 g, Fiber 6.3 g, Protein 27.8 g, SaturatedFat 1.7 g, Sodium 388.4 mg, Sugar 16 g
Tips:
- Use ripe mangoes: For the best flavor, use ripe mangoes that are slightly soft to the touch.
- Choose a good quality honey: The honey you use will make a big difference in the flavor of the dish. Choose a honey that is flavorful and not too sweet.
- Don't overcrowd the pan: When cooking the chicken, don't overcrowd the pan. This will prevent the chicken from cooking evenly.
- Cook the chicken until it is cooked through: To ensure that the chicken is cooked through, cook it until it reaches an internal temperature of 165 degrees Fahrenheit.
- Serve immediately: This dish is best served immediately after cooking. The chicken will be at its most tender and flavorful when it is hot.
Conclusion:
This mango honey chicken recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of sweet mangoes, savory chicken, and tangy honey sauce is sure to please everyone at the table. Serve this dish with rice or noodles and a side of vegetables for a complete meal.
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