Best 4 Mango Green Apple Salad Recipes
Craving a refreshing and vibrant salad that tantalizes your taste buds? Look no further than this delectable Mango Green Apple Salad, a tropical fusion of flavors and textures that will transport you to paradise with every bite. This vibrant salad features crisp green apples, sweet and juicy mangoes, crunchy almonds, tangy red onion, and a hint of peppery arugula, all tossed in a luscious honey-lime dressing that perfectly complements the mix of flavors. The salad is not only a feast for the senses but also a powerhouse of nutrients, offering a healthy dose of vitamins, minerals, and antioxidants. Whether you're hosting a summer gathering or simply seeking a light and flavorful meal, this Mango Green Apple Salad promises to be a refreshing addition to your culinary repertoire. So, gather your ingredients, don your apron, and embark on a culinary journey that will leave your taste buds dancing with joy.
Here are our top 4 tried and tested recipes!
FRUITY APPLE SALAD
Green and red apples add a nice crunch to this pretty medley of blueberries, grapes, pineapple and mandarin oranges. The colorful salad is dressed in a refreshing lemon sauce.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a serving bowl, combine the apples, grapes, pineapple, blueberries and oranges. In a small bowl, combine the sugar, lemon juice and water; stir until sugar is dissolved. Pour over fruit and toss gently. Serve with a slotted spoon.
Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
EASY GREEN MANGO SALAD
This salad is low in calories and fat but has loads of vibrant flavor. Pair it with your favorite protein.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together lime juice, fish sauce, and sugar until sugar dissolves. Add mangoes, scallions, cilantro, and mint and toss to coat. Taste and adjust seasoning with additional lime juice, fish sauce, and sugar as desired. Top with chopped peanuts and red-pepper flakes.
Nutrition Facts : Fiber 3 g
GREEN APPLE SALAD
Use sharp green apples for this Thai-inspired dish - and serve alongside meat and fish
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Supper
Time 15m
Number Of Ingredients 12
Steps:
- To make the dressing, whizz together the garlic, chilli and sugar in a food processor to make a rough paste. Add the fish sauce and lime juice, then season to taste.
- Fry the shallots in the oil for around 5 mins or until they are crisp and golden brown. Then remove with a slotted spoon and drain on kitchen paper. Toss the apple in the lime juice, then mix with the tomatoes and dressing. Spoon onto plates and top with the peanuts, crisp shallots and coriander.
Nutrition Facts : Calories 152 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 1.4 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.9 milligram of sodium
GREEN MANGO SALAD WITH PRAWNS
Tasty and unusual Thai salad with green mangoes and succulent prawns - or, you could even use Granny Smith's apples
Provided by Mary Cadogan
Categories Dinner
Time 25m
Yield Serves 6, with other dishes
Number Of Ingredients 12
Steps:
- Mix together the lime juice, chilli, fish sauce and sugar in a large bowl. Add the shallots and three quarters of the peanuts and mix well. Cover and set aside for up to 4 hours.
- Peel and coarsely grate the mango or apple, and stir into the mixture along with the mint. Heat the oil in a frying pan or wok, add the prawns and stir fry quickly until evenly pink - about 2 minutes.
- Scatter the lettuce leaves on a serving plate and spoon the salad mixture in the centre. Surround with the prawns and scatter over the remaining peanuts and spring onions.
Nutrition Facts : Calories 176 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 1.26 milligram of sodium
Tips:
- **Choose ripe and flavorful mangoes**: Look for mangoes that are slightly soft to the touch and have a sweet aroma. Avoid mangoes that are too hard or have green skin, as they will be less flavorful. - **Use a variety of apples**: This recipe calls for Granny Smith apples, but you can use any type of apple that you like. Some other good options include Honeycrisp, Fuji, or Pink Lady apples. - **Dice the apples and mangoes into small pieces**: This will help them to absorb the dressing and make them easier to eat. - **Use fresh herbs**: Fresh herbs, such as cilantro and mint, add a lot of flavor to this salad. If you don't have any fresh herbs on hand, you can use dried herbs, but they won't be as flavorful. - **Make the dressing ahead of time**: The dressing for this salad can be made up to 24 hours in advance. This makes it a great option for a quick and easy weeknight meal. - **Serve the salad immediately**: This salad is best served immediately after it is made. The apples and mangoes will start to brown if they sit for too long.Conclusion:
This mango green apple salad is a light and refreshing salad that is perfect for a summer meal. It is made with fresh mangoes, apples, red onion, cilantro, mint, and a tangy lime dressing. This salad is easy to make and can be served as a side dish or a main course. It is also a great way to use up any leftover mangoes or apples you have on hand.
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