Best 5 Mango Glazed Sweet Potatoes Recipes
**Tantalize your taste buds with our exquisite Mango Glazed Sweet Potatoes - A Culinary Symphony of Sweetness and Savory Delights**
Embark on a culinary journey that celebrates the harmonious fusion of sweet and savory flavors with our delectable Mango Glazed Sweet Potatoes. This tantalizing dish combines the natural sweetness of ripe mangoes with a symphony of aromatic spices, creating a glaze that transforms ordinary sweet potatoes into an extraordinary treat. Perfectly caramelized and bursting with tropical flavors, these sweet potatoes are a perfect side dish for any occasion, whether it's a casual weeknight dinner or an elegant holiday feast. Our comprehensive guide includes three irresistible variations to cater to diverse taste preferences: a classic mango glaze, a spicy chipotle-mango glaze, and a tangy tamarind-mango glaze. Each glaze imparts a unique character, ensuring that every bite is an explosion of flavors. Get ready to elevate your culinary repertoire with this exceptional dish that promises to leave a lasting impression on your palate.
GLAZED SWEET POTATOES
For a crowd-pleasing side dish, try Patrick and Gina Neely's Glazed Sweet Potatoes for Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F. Grease a 9 by 13-inch baking dish with 1 tablespoon butter.
- Cut each of the yams into 8 evenly shaped wedges. Lay them out in the prepared baking dish in an even layer. Melt the butter in a small saucepan over medium heat. Stir in the brown sugar and allow to dissolve. Mix in syrup and cook until smooth. Pour the glaze over the yams and sprinkle with nutmeg.
- Cover the baking dish with foil and bake for about 45 minutes or until the yams are tender when pierced with a fork but they still hold their shape.
GLAZED SWEET POTATOES
Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her sweet potato recipe has become a favorite with the grandchildren as well! -Rosemary Pryor, Pasadena, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 5 servings.
Number Of Ingredients 5
Steps:
- If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.
Nutrition Facts : Calories 352 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 96mg sodium, Carbohydrate 66g carbohydrate (39g sugars, Fiber 6g fiber), Protein 3g protein.
ORANGE-GLAZED SWEET POTATOES
Sweet potatoes are such a nutritious vegetable and this recipe makes it absolutely delicious. The topping makes it irresistible.-American Dairy Assoc, Stacy Duffy, Chicago, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan over medium heat, cook sweet potatoes in boiling water until tender but still hold their shape, about 5 minutes; drain. Arrange in a buttered 2-qt. baking dish so slices overlap slightly. , In a saucepan, combine juice, butter, sugar, syrup, zest and spices; bring to a boil over high heat, stirring occasionally. Reduce heat to medium; cook until thickened, about 5 minutes. Drizzle over potatoes., In a small bowl, combine oats, sugar and cinnamon. Cut in butter until crumbly. Stir in pecans. Sprinkle over potatoes. Bake, uncovered, at 350° for 30 minutes.
Nutrition Facts :
SPICY MANGO SWEET POTATO CHICKEN
This is a tropical tasting dish that is just as good vegetarian as it is with chicken! Honey and mango lend the sauce it's sweetness, but it's nicely countered with salty tamari and spicy hot sauce. Serve over rice or noodles.
Provided by ArianeK
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 5
Number Of Ingredients 12
Steps:
- Place the sweet potatoes into a saucepan and fill with enough water to cover. Simmer over medium-high heat until tender, about 15 minutes. Drain and set aside.
- Meanwhile, heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Stir in chicken, and cook until no longer pink in the center, about 5 minutes; set aside. Stir garlic into the skillet, and cook for a few minutes, until fragrant. Pour in the tamari, 3/4 cup of water, honey, and hot sauce. Bring to a simmer, then stir in the sweet potato, chicken, mango, and red pepper flakes. Cook and stir until hot. Dissolve the cornstarch in 1 tablespoon of water, and stir into the simmering mixture; stir until thickened.
Nutrition Facts : Calories 268.4 calories, Carbohydrate 30.2 g, Cholesterol 46.9 mg, Fat 7.5 g, Fiber 2.6 g, Protein 21.1 g, SaturatedFat 1.4 g, Sodium 1498.6 mg, Sugar 19.2 g
GLAZED SWEET POTATOES WITH BROWN SUGAR
Sweet potatoes are cooked in the skillet with brown sugar and butter, along with other seasonings. Skillet sweet potato recipe with brown sugar.
Provided by Diana Rattray
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Gather the ingredients.
- Peel the sweet potatoes and cut them into 1/2-inch to 1-inch-thick slices.
- Place the sweet potato slices in a saucepan and cover with water. Bring to a boil and cook for about 12 minutes, or until just tender. Alternatively, roast the sweet potato slices in a 375 F oven for about 25 minutes.
- In a heavy skillet, combine brown sugar, water, butter, and salt. Simmer over low heat for 5 minutes.
- Add the sliced sweet potatoes to the brown sugar mixture. Simmer for 10 minutes, or until well glazed, turning frequently to keep them from scorching.
Nutrition Facts : Calories 189 kcal, Carbohydrate 40 g, Cholesterol 8 mg, Fiber 3 g, Protein 2 g, SaturatedFat 2 g, Sodium 117 mg, Sugar 28 g, Fat 3 g, ServingSize 4 servings, UnsaturatedFat 0 g
Tips:
- For the best results, use ripe and firm mangoes. Look for mangoes that have a slight give when pressed and a sweet aroma.
- If you don't have fresh mangoes, you can use frozen or canned mango slices. Just be sure to thaw them before using.
- You can adjust the amount of chili powder in the glaze to taste. If you like a spicier glaze, add more chili powder. If you prefer a milder glaze, use less chili powder.
- The sweet potatoes can be baked or roasted. If you're baking them, preheat your oven to 425 degrees Fahrenheit and bake the sweet potatoes for 30-40 minutes, or until they are tender.
- If you're roasting the sweet potatoes, preheat your oven to 450 degrees Fahrenheit and roast the sweet potatoes for 20-25 minutes, or until they are tender.
Conclusion:
This mango glazed sweet potato recipe is a delicious and easy way to enjoy this healthy and versatile vegetable. The sweet and slightly spicy glaze adds a unique flavor to the sweet potatoes, and the crispy roasted texture is sure to please everyone at your table. Serve these sweet potatoes as a side dish or as a main course with your favorite protein.
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