Best 4 Mango Ginger Smoothies Recipes

Indulge in the tropical flavors of summer with our refreshing Mango Ginger Smoothie. This delectable blend of sweet mangoes, zesty ginger, and creamy yogurt is a perfect way to start your day or cool down on a hot afternoon. With variations like the tangy Orange Mango Tango and the protein-packed Mango Spinach Blast, there's a smoothie for every taste. Get ready to tantalize your taste buds with these vibrant and nutritious treats!

Here are our top 4 tried and tested recipes!

MANGO, ORANGE AND GINGER SMOOTHIE

Mango, Orange and Ginger Smoothie image

Ginger combines very well with mango and contributes a host of antioxidant and anti-inflammatory phytochemicals.

Provided by Martha Rose Shulman

Categories breakfast, easy, for one, quick, weekday, dessert

Time 5m

Yield One large serving or two small servings

Number Of Ingredients 5

Ingredients

1 cup orange juice
1/2 large mango
1 1/4 teaspoons ginger juice (see note below)
4 ice cubes
Optional: 1/2 ripe banana (about 2 ounces peeled banana)

Steps:

Combine the orange juice, mango, ginger juice and ice cubes in a blender. Blend until frothy and smooth. If you want a thicker drink, add the banana. Serve right away for the best flavor.

MANGO-GINGER SMOOTHIE

Mango-Ginger Smoothie image

Provided by Food Network

Time 10m

Yield about 3 cups (2 servings)

Number Of Ingredients 5

Ingredients

2 ripe mangoes (about 3/4 pound each) or 1 mango and 1 banana
2 pieces crystallized ginger, about 1 ounce
1 cup lowfat buttermilk
One 8-ounce container lowfat vanilla yogurt
Handful of chipped ice

Steps:

To cut mango into pieces, stand it on end and slice the flesh off both sides of the central pit. Lay each half on a cutting board and with the tip of your knife, score the flesh in a cross-hatch pattern. Pushing from the skin side, turn inside out so that the mango flesh pops up; slice it off the skin. Also cut off the remaining flesh from around the pit and remove the skin.
In a blender, puree the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and puree until smooth and frothy. Pour into glasses.

MANGO GINGER SMOOTHIE

Mango Ginger Smoothie image

Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.

Provided by justcallmetoni

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 ripe mango, peeled, seeded and chopped
1 cup crushed ice
1/2 cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt
2 teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use)
1/2 cup cold water
3/4 teaspoon minced crystallized ginger or 3/4 teaspoon peeled fresh ginger

Steps:

Combine all ingredients in a blender.
Puree 'til smooth.

Nutrition Facts : Calories 139.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 54.2, Carbohydrate 31, Fiber 2.7, Sugar 28.6, Protein 4.9

MANGO AND GINGER SMOOTHIE

Mango and Ginger Smoothie image

This delicious juice is ideal for improving digestive health. Along with mango and ginger, which stand out as the main ingredients, we suggest including other foods with anti-inflammatory properties that help boost their benefits. For example, you can add some turmeric, an antioxidant spice that controls inflammation and stomach pain. We can also add one or several slices of papaya, an ingredient recognized for its many beneficial properties for digestive and intestinal health. Although it can be prepared with water, we propose to use flax milk or any other vegetable drink that enhances its benefits and nutritional qualities.

Provided by natipaiixoxo

Time 10m

Yield Serves 2

Number Of Ingredients 7

Ingredients

1 ½ cups flax seed milk (375 ml) or Soy Milk.
1 cup chopped mango (200 g)
2 slices of ripe papaya
¼ cup nuts (25 g)
1 teaspoon ginger powder (5 g)
½ teaspoon turmeric (2 g)
1 tablespoon chia seeds (10 g)

Steps:

Pour the flax seed milk into the blender, then add the chopped mango, ripe papaya and walnuts.
Beat everything for a couple of minutes and after obtaining a creamy drink, add fresh ginger and turmeric.
Continue to beat at high speed and, at the end, add chia seeds.
Serve and consume it immediately so that its properties are not lost.

Tips:

Use ripe mangoes: Ripe mangoes are sweeter and have a richer flavor than unripe mangoes. They also blend more smoothly.
Use fresh ginger: Fresh ginger has a more pungent flavor than ground ginger. If you don't have fresh ginger, you can use 1/4 teaspoon of ground ginger instead.
Adjust the sweetness to your liking: If you like your smoothies sweeter, you can add more honey or maple syrup. If you prefer a tarter smoothie, you can reduce the amount of sweetener or omit it altogether.
Add other fruits or vegetables: You can add other fruits or vegetables to your mango ginger smoothie to boost the nutritional value and flavor. Some good options include pineapple, banana, spinach, and kale.
Make it a meal: You can make your mango ginger smoothie a meal by adding protein powder, Greek yogurt, or nuts. This will help you stay full and satisfied throughout the day.

Conclusion:

Mango ginger smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants that can help boost your immune system, improve your digestion, and reduce inflammation. With so many different variations to choose from, there's sure to be a mango ginger smoothie recipe that you'll love.