Best 2 Mango Ginger Smoothie Recipes

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Indulge your taste buds with the tropical delight of our Mango Ginger Smoothie! This vibrant and refreshing beverage boasts a harmonious blend of sweet mangoes, tangy ginger, and creamy yogurt, creating a symphony of flavors that will transport you to a tropical paradise. Whether you're seeking a healthy breakfast option, a post-workout pick-me-up, or a delightful anytime treat, this smoothie has you covered. Join us on a culinary adventure as we explore the tantalizing flavors and health benefits of this irresistible smoothie, along with discovering variations and serving suggestions to elevate your smoothie experience.

**Variations:**

1. **Berry Burst:** Add a handful of mixed berries, such as strawberries, blueberries, and raspberries, for a vibrant and antioxidant-rich boost.

2. **Green Goddess:** Incorporate a handful of leafy greens, such as spinach or kale, for a nutrient-packed and subtly sweet twist.

3. **Protein Powerhouse:** Blend in a scoop of protein powder, such as vanilla or chocolate, for a satisfying and muscle-building addition.

**Serving Suggestions:**

1. **Tropical Paradise:** Serve the smoothie in a chilled glass garnished with a wedge of mango and a sprinkle of shredded coconut for an authentic tropical vibe.

2. **Smoothie Bowl Extravaganza:** Pour the smoothie into a bowl and top it with an assortment of fruits, nuts, seeds, and a drizzle of honey for a colorful and texturally exciting breakfast or snack.

3. **Refreshing Popsicles:** Freeze the smoothie in popsicle molds for a delightful and healthy frozen treat on a hot summer day.

Get ready to tantalize your taste buds and embark on a journey of flavor with our Mango Ginger Smoothie! With its irresistible taste and customizable variations, this smoothie is sure to become a staple in your healthy and delicious recipe collection.

Let's cook with our recipes!

MANGO GINGER SMOOTHIE



Mango Ginger Smoothie image

Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.

Provided by justcallmetoni

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 ripe mango, peeled, seeded and chopped
1 cup crushed ice
1/2 cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt
2 teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use)
1/2 cup cold water
3/4 teaspoon minced crystallized ginger or 3/4 teaspoon peeled fresh ginger

Steps:

  • Combine all ingredients in a blender.
  • Puree 'til smooth.

Nutrition Facts : Calories 139.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 54.2, Carbohydrate 31, Fiber 2.7, Sugar 28.6, Protein 4.9

MANGO, ORANGE AND GINGER SMOOTHIE



Mango, Orange and Ginger Smoothie image

Ginger combines very well with mango and contributes a host of antioxidant and anti-inflammatory phytochemicals.

Provided by Martha Rose Shulman

Categories     breakfast, easy, for one, quick, weekday, dessert

Time 5m

Yield One large serving or two small servings

Number Of Ingredients 5

1 cup orange juice
1/2 large mango
1 1/4 teaspoons ginger juice (see note below)
4 ice cubes
Optional: 1/2 ripe banana (about 2 ounces peeled banana)

Steps:

  • Combine the orange juice, mango, ginger juice and ice cubes in a blender. Blend until frothy and smooth. If you want a thicker drink, add the banana. Serve right away for the best flavor.

Tips:

  • Ensure your mangoes are perfectly ripe for the best flavor and sweetness.
  • Use frozen bananas for a thicker and creamier smoothie.
  • Adjust the amount of ginger to your taste preference, starting with a small piece and gradually increasing if desired.
  • For a sweeter smoothie, add honey or maple syrup to taste.
  • If you want a thinner consistency, add more almond milk or water.
  • Garnish your smoothie with fresh mango slices, grated ginger, or a sprinkle of chia seeds for an extra touch of flavor and nutrition.

Conclusion:

This mango ginger smoothie is a delightful tropical treat that combines the sweet and tangy flavors of mango with the spicy warmth of ginger. It's a great way to start your day or enjoy as a refreshing snack. With just a few simple ingredients and a few minutes of your time, you can have a healthy and delicious smoothie that will leave you feeling satisfied and energized.

So, gather your ingredients, blend them together, and enjoy the taste of paradise in a glass.

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