Best 2 Mango Corn And Black Bean Salsa Recipes

Indulge in a vibrant fusion of flavors with this enticing Mango Corn and Black Bean Salsa recipe. This refreshing salsa combines the sweetness of ripe mangoes, the crunch of fresh corn, and the heartiness of black beans, creating a delightful medley of textures and tastes. With its vibrant colors and zesty kick, this salsa is sure to liven up any gathering or meal.

In addition to the main salsa recipe, you'll also find a variation for a Mango Salsa with Avocado and a spicy Mango Salsa with Jalapeño. These variations offer unique flavor profiles, catering to different preferences and occasions. The Mango Salsa with Avocado adds a creamy richness and a touch of green, making it a perfect complement to grilled fish or chicken. On the other hand, the Mango Salsa with Jalapeño brings a delightful heat, adding a spicy twist to your favorite tacos or nachos.

These versatile salsas not only add a burst of flavor to your dishes but also provide a healthy boost. Mangoes are packed with essential vitamins and minerals, corn offers dietary fiber and antioxidants, and black beans are a good source of protein and iron. Whether you're looking for a refreshing dip, a zesty topping, or a healthy snack, these mango salsas have got you covered.

Check out the recipes below so you can choose the best recipe for yourself!

MANGO, CORN, AND BLACK BEAN SALSA

Mango, Corn, and Black Bean Salsa image

My neighbor introduced me to this cool dish that can stand alone as an easy side dish or tastes great with chicken made up as fajitas. This is a recipe that can be altered to use up other fruits you have on hand. I have used a mix of mangoes and peaches to make this, and it would probably taste great with pineapple or other tart fruits, but if you like mangoes as much as I do, you will want to let that flavor dominate. Optional to chill before serving.

Provided by GMW

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes

Time 15m

Yield 6

Number Of Ingredients 5

Ingredients

3 large mangoes, diced
1 (15 ounce) can sweet corn, drained
1 (15 ounce) can black beans, rinsed and drained
2 limes, juiced
¼ cup chopped fresh cilantro, or to taste

Steps:

Mix mangoes, sweet corn, and black beans in a large bowl; add lime juice and stir. Sprinkle cilantro over the mango mixture; toss to combine.

Nutrition Facts : Calories 224.5 calories, Carbohydrate 52.1 g, Fat 1.3 g, Fiber 9.1 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 484.8 mg, Sugar 25.1 g

SALMON WITH MANGO, BLACK BEAN AND CORN SALSA

SALMON WITH MANGO, BLACK BEAN AND CORN SALSA image

Categories Fish

Number Of Ingredients 12

Ingredients

Salsa
1/2 c corn
1/2 c diced mango
1/2 c canned black beans
1/4 c diced sweet onions
1/4 c diced sweet peppers
1/4 c chopped cilantro
1 tbsp fresh lime or lemon juice
1 tsp liquid honey
1 tsp minced garlic
1/2 hot pepper sauce
4 skin on salmon fillets

Steps:

1. Cook corn in skillet - pour in rest of salsa ingred 2. Cook fish - serve salsa on top

Tips:

To save time, use frozen corn and black beans. Just be sure to thaw them before adding them to the salsa.
If you don't have a blender or food processor, you can chop the mango, corn, and black beans by hand.
Be sure to use ripe mangoes for the sweetest flavor.
Add a pinch of cayenne pepper for a little bit of heat.
Serve the salsa immediately or store it in the refrigerator for up to 3 days.

Conclusion:

This mango, corn, and black bean salsa is a refreshing and flavorful addition to any summer party or potluck. It's also a great way to use up leftover mangoes, corn, and black beans. With its sweet, tangy, and slightly spicy flavor, this salsa is sure to be a hit with everyone who tries it. So next time you're looking for a new salsa recipe, give this one a try. You won't be disappointed!