Best 2 Mango Coconut Sorbet Diabetic Friendly Recipes

Indulge your sweet cravings without compromising your health with our delightful mango coconut sorbet, a symphony of tropical flavors crafted specifically for individuals with diabetes. This refreshing treat combines the vibrant sweetness of ripe mangoes with the creamy richness of coconut milk, offering a guilt-free indulgence that tantalizes taste buds and nourishes the body.

Dive into a delectable array of sorbet recipes that cater to diverse dietary needs and preferences. From the classic mango coconut sorbet to its exotic variations, including pineapple coconut sorbet, strawberry coconut sorbet, and mixed berries coconut sorbet, each recipe offers a unique flavor journey that promises to satisfy your sweet tooth while keeping your health in check. Embrace a healthier lifestyle without sacrificing taste with these diabetic-friendly sorbet creations.

Let's cook with our recipes!

MANGO COCONUT SORBET (DIABETIC FRIENDLY)

Mango Coconut Sorbet (Diabetic Friendly) image

Make and share this Mango Coconut Sorbet (Diabetic Friendly) recipe from Food.com.

Provided by PalatablePastime

Categories Frozen Desserts

Time 5m

Yield 1 quart

Number Of Ingredients 5

Ingredients

2 1/2 cups chopped fresh mango
1 lime, juice of
13 ounces unsweetened coconut milk
1/2 cup sugar-free honey
1 teaspoon vanilla

Steps:

Puree in food processor; chill.
Freeze in ice cream maker according to your machine's directions.

Nutrition Facts : Calories 1005.7, Fat 80.3, SaturatedFat 70.1, Sodium 53.8, Carbohydrate 79.7, Fiber 8.5, Sugar 58, Protein 11.3

PINA COLADAS

Pina Coladas image

Using the coconut sorbet instead of the traditional coconut cream decreases the fat to just 1g per serving. Don't let the 4 hours scare you away. It's just the time spent freezing the pineapple juice in an ice cube tray. Make the cubes ahead of time and you can enjoy this in minutes.

Provided by Annisette

Categories Beverages

Time 4h5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 cups pineapple juice
1 cup ice cube
2/3 cup coconut sorbet
1/2 cup dark rum
4 teaspoons lime juice

Steps:

Freeze pineapple juice in ice cube trays for 4 hours, or until solid.
In a blender, add the frozen pineapple juice, 1 cup ice cubes, coconut sorbet, run and lime juice.
Blend until smooth.
Enjoy!

Nutrition Facts : Calories 131.8, Fat 0.1, Sodium 3.5, Carbohydrate 16.5, Fiber 0.3, Sugar 12.6, Protein 0.5

Tips:

Use ripe mangoes: The riper the mangoes, the sweeter and more flavorful the sorbet will be.
Chill the ingredients thoroughly: This will help the sorbet freeze more quickly and smoothly.
Use a high-powered blender: This will help to create a smooth and creamy sorbet.
Don't over-churn the sorbet: If you churn the sorbet for too long, it will become icy and grainy.
Serve the sorbet immediately or store it in the freezer for later: The sorbet will keep for up to 2 weeks in the freezer.

Conclusion:

This delicious and refreshing mango coconut sorbet is a perfect dessert for anyone with diabetes. It is low in sugar, high in fiber, and packed with vitamins and minerals. Plus, it is easy to make and can be enjoyed by people of all ages. So next time you are craving something sweet, reach for this mango coconut sorbet instead of sugary snacks or desserts.