Best 2 Mango Coconut Chia Pudding Recipes
Indulge in a refreshing and tropical delight with this collection of Mango Coconut Chia Pudding recipes. These simple yet flavorful puddings combine the vibrant flavors of mango and coconut with the health benefits of chia seeds. Perfect for breakfast, lunch, or a guilt-free dessert, these puddings are sure to tantalize your taste buds and nourish your body. Discover various recipes that cater to different dietary needs, including a classic mango coconut chia pudding, a vegan version, a protein-packed variation, and a low-carb option. Each recipe is easy to follow and yields a creamy, satisfying pudding that's bursting with tropical flavors. Get ready to embark on a culinary journey that will transport you to a tropical paradise with every spoonful.
Let's cook with our recipes!
MANGO COCONUT CHIA PUDDING
This makes the perfect breakfast or midday snack. Move over, silly little chia pets, chia seeds are loaded with nutrients and meant to be eaten!
Provided by France C
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 1h10m
Yield 2
Number Of Ingredients 5
Steps:
- Mash half of the mango in a bowl with a fork or puree in a food processor to desired consistency.
- Whisk coconut milk beverage and maple syrup into the mashed mango; stir in chia seeds and 1 tablespoon coconut flakes. Cover and refrigerate until thickened, at least 1 hour.
- Divide pudding between 2 bowls and top with diced mango and remaining coconut flakes.
Nutrition Facts : Calories 210.3 calories, Carbohydrate 34.1 g, Fat 9 g, Fiber 5.8 g, Protein 2 g, SaturatedFat 6 g, Sodium 9.3 mg, Sugar 17.5 g
MANGO-COCONUT CHIA PUDDING
Make and share this Mango-Coconut Chia Pudding recipe from Food.com.
Provided by ElizabethKnicely
Categories Dessert
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- 1. In a pint-size measuring cup, combine coconut milk, chai seeds, honey, and vanilla. Stir until combined, then refrigerate for 1 hour.
- 2. In each of four small serving glasses, layer 1/8 cup pudding mixture and 1/8 cup mango, and repeat three times. Tip with a spoonful of strawberries, sliced almonds, and a sprinkle of coconut.
Tips:
- For a creamier pudding, use full-fat coconut milk. You can also use a mixture of coconut milk and almond milk or skim milk.
- Use ripe mangoes for the best flavor. If your mangoes are not ripe, you can sweeten the pudding with a little honey or maple syrup.
- If you don't have chia seeds, you can use flax seeds or hemp seeds instead. However, chia seeds are the best option because they absorb more liquid and create a thicker pudding.
- To make the pudding ahead of time, simply prepare it according to the recipe and then store it in the refrigerator for up to 5 days.
- You can also freeze the pudding for up to 2 months. To freeze, simply pour the pudding into a freezer-safe container and freeze until solid. When you're ready to eat, thaw the pudding in the refrigerator overnight.
Conclusion:
Mango coconut chia pudding is a delicious and healthy breakfast or snack that is perfect for busy mornings. It's easy to make and can be customized to your liking. Whether you like it creamy or chunky, sweet or tart, this pudding is sure to please. So next time you're looking for a quick and easy breakfast or snack, give mango coconut chia pudding a try!
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