Best 2 Mango Chicken And Spinach Salad Recipes
**Tantalize your taste buds with a culinary journey to the tropics with our Mango Chicken and Spinach Salad, a vibrant fusion of flavors and textures that will transport you to paradise.**
This delectable dish combines the sweet and tangy notes of ripe mangoes with tender chicken, crisp spinach, and a refreshing dressing, creating a symphony of flavors that dances on your palate. The addition of crunchy almonds and tangy feta cheese adds a delightful dimension to this salad, while the honey-lime dressing brings it all together with a harmonious balance of sweetness, acidity, and zest.
But that's not all! This article also features a collection of equally enticing recipes that will tantalize your taste buds and leave you craving more. From the classic Caesar Salad with its creamy, garlicky dressing to the hearty and flavorful Chicken and Avocado Salad, each recipe offers a unique culinary experience.
Indulge in the Mediterranean flavors of the Greek Salad, a refreshing combination of crisp cucumbers, juicy tomatoes, tangy feta cheese, and Kalamata olives, all tossed in a zesty vinaigrette. Or, embark on a culinary adventure with the Asian Chicken Salad, where tender chicken, crunchy vegetables, and a sweet and tangy dressing come together in perfect harmony.
So, whether you're looking for a light and refreshing lunch, a satisfying dinner, or a flavorful side dish, this article has something for everyone. Get ready to embark on a culinary adventure with our Mango Chicken and Spinach Salad and discover a world of flavors waiting to be explored.
SPINACH SALAD WITH GRILLED CHICKEN, MANGO, AND RASPBERRIES SZWARC
Steps:
- Make dressing:
- In a bowl whisk together all dressing ingredients except oil. Add oil in a stream, whisking, and whisk until emulsified. (Dressing may be made 2 days ahead and chilled, covered.)
- In a shallow dish or a resealable plastic bag coat chicken with 3 tablespoons dressing. (Marinate chicken, covered and chilled, 2 hours.)
- Heat an oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking and grill chicken, drained, until cooked through, about 7 minutes on each side. Transfer chicken to a platter and cool. (Chicken may be made up to this point 1 day ahead and chilled, covered.)
- Cut chicken into 1/4-inch-thick slices and in a large bowl combine with remaining ingredients. Drizzle remaining dressing over salad and toss gently to combine well.
MANGO, CHICKEN AND SPINACH SALAD
A light and refreshing entree salad inspired by a Weight Watchers recipe. But don't let this meal's origin stop you from trying this. If mango is not available, then peaches and peach nectar should also work well. I have presented two ways to prepare the dressing, a simple vinagrette and a warmer version thickened with cornstarch. For those following the Flex Program, the salad is 4 points per serving. For Core folks, the salad is Core plus 1 point for the non-Core dressing.
Provided by justcallmetoni
Categories One Dish Meal
Time 26m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Stir together all of the ingredients for the dressing. Set aside if you want a cold (thinner) dressing.
- If you want a thicker dressing, place the dressing in a small sauce pan and simmer until it is about to boil. Mix water and cornstarch together into a slurry and add to dressing. Mix until it just begins to thicken.
- Transfer the dressing (warm or cold) into a large bowl.
- Heat broth with ground ginger in a small nonstick skillet. Season chicken to taste with salt and pepper and add to skillet. Cover and simmer is cooked through, about 8 minutes per side. Remove from heat and allow to cool.
- Clean spinach. Dice the red pepper (if using) into 1/2 inch pieces. If using the red onion, slice very thin into half moon shapes. Peel the cucumber and half lengthwise. Cut into 1/4 inch thick slices. Add all vegetables to the large bowl with dressing and toss to coat. Transfer to serving bowl or plates.
- Cut chicken into bite-size pieces and toss with any dressing left in the bowl. Arrange dressed chicken over the salad.
Tips:
- Utilize ripe mangoes: For the best flavor, choose ripe mangoes that are fragrant and slightly soft to the touch.
- Use fresh spinach: Fresh spinach leaves add a crisp texture and vibrant color to the salad. Avoid wilted or yellowed leaves.
- Slice the chicken thinly: Thinly sliced chicken cooks quickly and evenly, ensuring a tender and juicy texture.
- Make a flavorful marinade: The marinade adds moisture and flavor to the chicken. Use a combination of spices, herbs, and citrus juice for a tantalizing taste.
- Grill or pan-sear the chicken: Grilling or pan-searing the chicken gives it a smoky or slightly charred flavor that complements the other ingredients well.
- Use a tangy dressing: A tangy dressing, such as a citrus vinaigrette or a creamy honey mustard dressing, helps balance the sweetness of the mangoes and the richness of the grilled chicken.
- Add some nuts or seeds: Nuts or seeds, such as almonds, walnuts, or sunflower seeds, add a crunchy texture and healthy fats to the salad.
Conclusion:
This mango chicken and spinach salad is a delightful combination of sweet, savory, and tangy flavors. The tender grilled chicken, juicy mangoes, crisp spinach, and flavorful dressing make for a satisfying and refreshing meal. It's perfect for a light lunch, a vibrant side dish, or as part of a healthy dinner. The versatility of this salad allows for customization, so feel free to add your favorite ingredients or adjust the flavors to suit your preferences. Experiment with different types of greens, fruits, nuts, and dressings to create a unique and delicious salad that will impress your taste buds.
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