Best 5 Mango Buttermilk Soup Recipes

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Indulge in a symphony of flavors with our exquisite collection of mango buttermilk soup recipes, a culinary delight that tantalizes the taste buds and nourishes the soul. Embark on a culinary journey as we explore the vibrant and refreshing combination of sweet mangoes, tangy buttermilk, and aromatic spices. Discover the art of creating a smooth and creamy soup, perfect for a light lunch or as an elegant appetizer. Delight in the vibrant hues of yellow and orange that bring life to your table, while the tantalizing aroma of roasted cumin and mustard seeds fills the air. Our carefully curated recipes cater to diverse dietary preferences, including vegan, gluten-free, and low-carb options. Each recipe is meticulously crafted to ensure a harmonious balance of flavors, textures, and colors. Prepare to be captivated by the delicate sweetness of mangoes, the tangy zest of buttermilk, and the warmth of spices. Elevate your culinary skills and impress your loved ones with this delightful mango buttermilk soup extravaganza.

Here are our top 5 tried and tested recipes!

CREAM OF MANGO SOUP



Cream of Mango Soup image

A refreshing cool and creamy soup made with mango. You may add blueberries or sliced strawberries as a garnish when in season. Fat free sour cream may be substituted for the half-and-half cream.

Provided by SUZISULZER

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 10m

Yield 3

Number Of Ingredients 4

2 mango - peeled, seeded, and cubed
¼ cup white sugar
1 lemon, zested and juiced
1 ½ cups half-and-half

Steps:

  • Place the mango, sugar, lemon juice, lemon zest and half-and-half into a blender or food processor. Cover, and process until smooth and creamy. Serve chilled.

Nutrition Facts : Calories 318.7 calories, Carbohydrate 49.2 g, Cholesterol 44.8 mg, Fat 14.4 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 8.8 g, Sodium 53.5 mg, Sugar 37.3 g

SAVORY COLD MANGO SOUP



Savory Cold Mango Soup image

Provided by Mark Bittman

Categories     easy, weekday, soups and stews, appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 7

4 to 6 ripe mangoes, peeled, pitted and chopped, or 4 cups frozen mango, thawed
1 cup milk
1 cup plain yogurt
1 cup unsweetened coconut milk
1 tablespoon ancho or other mild chili powder, or to taste
1/4 teaspoon cayenne, to taste
1/4 cup chopped fresh mint leaves, plus a few sprigs, for garnish, optional

Steps:

  • Purée mango in food processor or blender, adding enough milk to let the machine easily do its work. (Work in batches, if necessary.) Add the remaining milk, the yogurt, coconut milk, chili powder and cayenne, and process until smooth. Taste and adjust seasoning.
  • Transfer soup to bowl and refrigerate 1 hour. Ladle into bowls, garnish and serve.

Nutrition Facts : @context http, Calories 444, UnsaturatedFat 3 grams, Carbohydrate 71 grams, Fat 18 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 14 grams, Sodium 123 milligrams, Sugar 63 grams

MANGO-CARDAMOM BUTTERMILK SMOOTHIE



Mango-Cardamom Buttermilk Smoothie image

Provided by Bobby Flay

Categories     beverage

Time 10m

Yield 4 servings

Number Of Ingredients 6

4 cups frozen diced mango
1 ripe banana, peeled and chopped
2 cups very cold buttermilk
1 tablespoon sugar or honey, plus more if mango isn't super sweet
1/2 teaspoon vanilla extract
1/2 teaspoon ground cardamom

Steps:

  • Combine the mango, banana, buttermilk, sugar, vanilla and cardamom in a blender and blend until smooth. Divide among 4 glasses and serve.

BUTTERMILK SOUP



Buttermilk Soup image

A deliciously smooth, sweet soup. My mother used to make sweet milk soups when I was growing up. I think that this kind of soup in customary mainly in Northern Europe. From Jean Pare's Company's Coming Soups & Sandwiches. Cooking time is chill time.

Provided by Dreamer in Ontario

Categories     Dessert

Time 40m

Yield 4 1/2 cups, 4 serving(s)

Number Of Ingredients 8

3 egg yolks
1/2 cup sugar
1 teaspoon lemon juice
1/2 teaspoon lemon rind, grated
1 teaspoon vanilla
4 cups buttermilk
1 cup whipped cream, for garnish
2 tablespoons strawberry jam, for garnish

Steps:

  • In a mixing bowl, beat egg yolks then add sugar, lemon juice, lemon rind and vanilla.
  • Beat until smooth and well mixed.
  • Slowly beat in buttermilk.
  • Refrigerate until ready to serve.
  • When serving, top each bowl of soup with a dollop of whipped cream and top whipped cream with a bit of jam.

Nutrition Facts : Calories 311.2, Fat 8.6, SaturatedFat 4.5, Cholesterol 162.8, Sodium 286.7, Carbohydrate 48.6, Fiber 0.2, Sugar 44.7, Protein 10.5

MANGO BUTTERMILK SMOOTHIE



Mango Buttermilk Smoothie image

This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.

Provided by Martha Rose Shulman

Categories     breakfast, easy, quick, shakes and smoothies

Time 5m

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

1 heaped cup fresh or frozen ripe mango
1 cup buttermilk
1 teaspoon honey
1/2 medium size ripe banana
4 frozen strawberries
2 or 3 ice cubes

Steps:

  • Combine all of the ingredients in a blender, and blend at high speed until smooth.

Tips for Making Mango Buttermilk Soup

- **Choose ripe and flavorful Alphonso mangoes:** The quality of the mangoes used will greatly impact the taste of the soup. Look for mangoes that are fully ripe, with a deep yellow or orange color and a sweet aroma. - **Use fresh, full-fat buttermilk:** Using fresh buttermilk is essential for the best flavor and texture. If you can't find buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk and letting it sit for 10 minutes before using. - **Don't overcook the mangoes:** Overcooked mangoes will lose their bright color and flavor. Cook them just until they are softened and starting to break down, about 5-7 minutes. - **Add your spices gradually:** Start with a small amount of each spice and adjust to taste. You can always add more spice, but it's difficult to remove it once it's been added. - **Serve the soup chilled or at room temperature:** Mango buttermilk soup is best served chilled or at room temperature. This will allow the flavors to meld and develop.

Conclusion

Mango buttermilk soup is a refreshing and flavorful soup that is perfect for a light lunch or dinner. It is also a great way to use up ripe mangoes. With its vibrant color and unique flavor, this soup is sure to be a hit with your family and friends. So, gather your ingredients and give this recipe a try. Remember the tips mentioned above to ensure a delicious and satisfying mango buttermilk soup.

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