Best 4 Mango Blueberry Ginger Fruit Salad Recipes

Indulge in a delightful culinary journey with our vibrant Mango Blueberry Ginger Fruit Salad, a tantalizing symphony of tropical flavors and refreshing aromas. This vibrant salad boasts a medley of succulent mango chunks, plump blueberries, and a hint of zesty ginger, all harmoniously blended in a light and tangy dressing. As a delightful bonus, we've curated a collection of equally enticing recipes to satisfy your sweet cravings: a luscious Mango Blueberry Smoothie, perfect for a quick and nutritious breakfast; delectable Blueberry Ginger Muffins, bursting with juicy blueberries and a hint of warming ginger; and a refreshing Mango Blueberry Sorbet, offering a palate-cleansing treat on a hot summer day. Embark on this culinary adventure and tantalize your taste buds with each bite.

Let's cook with our recipes!

MANGO, BLUEBERRY, AND GINGER FRUIT SALAD

Mango, Blueberry, and Ginger Fruit Salad image

Active time: 15 min Start to finish: 35 min

Categories Salad Berry Fruit Ginger Breakfast Brunch Dessert Quick & Easy Blueberry Mango Summer Vegan Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 6 breakfast, brunch side-dish, or dessert servings

Number Of Ingredients 6

Ingredients

2 limes
1/3 cup water
1/3 cup sugar
2 large mangoes (2 1/2 lb total), peeled and cut into 1-inch pieces
3 cups blueberries (3/4 oz)
1/4 cup finely chopped crystallized ginger (1 1/2 oz)

Steps:

Remove zest from 1 lime in strips with a vegetable peeler and cut any white pith from strips with a sharp knife. Squeeze 3 tablespoons juice from limes. Bring zest, water, and sugar to a boil in a 1-quart saucepan, stirring until sugar is dissolved, then boil, uncovered, about 3 minutes. Remove from heat and stir in lime juice. Let syrup stand 20 minutes, then remove zest with a slotted spoon and discard.
Toss together mangoes, blueberries, and syrup in a large bowl and sprinkle with ginger.

MANGO FRUIT SALAD

Mango Fruit Salad image

We eat a lot of fruit salad in the summer and this one sounds wonderful. Recipe source: local newspaper

Provided by ellie_

Categories Fruit

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons gingerroot, minced
1 lime, juice and zest of, grated
1/4 cup honey
2 mangoes, peeled, seeded and cut into cubes
3 cups green grapes
1 1/2 cups blueberries
1/4 cup mint leaf, chopped

Steps:

In a small bowl whisk together dressing ingredients (ginger - honey) and set aside.
In a large salad bowl toss together the rest of the ingredients(mangoes - mint).
Add dressing, toss.

Nutrition Facts : Calories 186.4, Fat 0.7, SaturatedFat 0.2, Sodium 4.1, Carbohydrate 48.3, Fiber 3.5, Sugar 42.4, Protein 1.9

BLUEBERRY AND MANGO FRUIT SALAD

Blueberry and Mango Fruit Salad image

Make and share this Blueberry and Mango Fruit Salad recipe from Food.com.

Provided by ellie_

Categories Mango

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

3 mangoes
4 cups blueberries
6 tablespoons sugar
1 lemon
1/2 cup orange juice

Steps:

Peel managoes and cut into bite-size pieces and then place in a large serving bowl.
Add blueberries and sugar to mangoes, toss.
Grate the zest and juice the lemon and then add both to the fruit. Stir in orange juice.
Cover and refrigerate.

Nutrition Facts : Calories 276.1, Fat 1, SaturatedFat 0.2, Sodium 5.7, Carbohydrate 72.4, Fiber 7.6, Sugar 58.9, Protein 2.4

BLUEBERRY AND MANGO SALAD WITH TAHINI GINGER DRESSING

Blueberry and Mango Salad with Tahini Ginger Dressing image

Pretty enough for company, this fresh fruit salad comes together in a snap.

Provided by Karielyn Tillman

Number Of Ingredients 10

Ingredients

Ingredients (for the dressing)
1/2 cup 365 Everyday Value organic tahini
1/2 cup organic brown rice syrup
1/2 teaspoon 365 Everyday Value organic ground ginger
8 -10 tablespoons water (purified / filtered)
Ingredients (for the salad)
8 handfuls Whole Foods Market organic spring salad mix
2 cups organic blueberries
2 cups organic mango (peeled, cubed)
1 cup Whole Foods Market organic pecans

Steps:

Directions
Prepare the dressing: add all ingredients for the dressing to a small bowl and whisk until everything is well combined. Adjust sweetener to your preference and adjust the water to get the consistency you prefer.
Add 2 handfuls of spring salad mix to each plate and sprinkle ¼ of the blueberries, ¼ of the diced mango and ¼ of the pecans over the top.
Drizzle the Tahini Ginger Dressing over the top, dividing it equally between the 4 salads.

Tips:

Choose ripe, sweet fruits for the best flavor.
If you don't have fresh ginger, you can use 1/4 teaspoon of ground ginger.
You can substitute any type of berries for the blueberries.
For a more tropical flavor, add some pineapple or papaya to the salad.
If you're serving the salad immediately, you can skip the chilling step.

Conclusion:

This mango blueberry ginger fruit salad is a refreshing and healthy way to enjoy fresh fruit. It's perfect for a summer picnic or potluck, or as a light and healthy dessert. The combination of sweet mangoes, tart blueberries, and spicy ginger is sure to please everyone at the table. So next time you're looking for a healthy and delicious fruit salad, give this recipe a try.