Best 3 Mango Bbqd Grilled Swordfish Recipes

**Tantalize your taste buds with the vibrant flavors of grilled swordfish, expertly paired with a sweet and tangy mango barbecue sauce. This delectable dish combines the best of both worlds, offering a perfect balance of smoky, savory, and fruity notes. As the swordfish sizzles on the grill, its firm flesh absorbs the aromatic smoke, creating a succulent and tender texture. The mango barbecue sauce, crafted with fresh mangoes, tangy vinegar, and a touch of heat, adds a burst of tropical sweetness that perfectly complements the fish. Get ready to embark on a culinary journey that will leave you craving for more.**

**In this article, you'll find a collection of mouthwatering recipes that showcase the versatility of mango barbecue grilled swordfish. From classic grilling techniques to innovative twists, these recipes will guide you in creating a flavorful and memorable meal. Whether you're a seasoned grill master or a beginner looking to impress your guests, you'll find something to suit your taste and skill level. So, fire up your grill and prepare to indulge in the tantalizing experience of mango barbecue grilled swordfish.**

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED SWORDFISH WITH A GRILLED MANGO SALSA

Grilled Swordfish with a Grilled Mango Salsa image

Provided by Geoffrey Zakarian

Categories main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 ear corn, shucked
2 ripe mangoes, peeled and cut into large wedges
2 limes, peeled, segmented and diced plus juice of 1/2 lime
1/4 cup small diced red onion
1/2 habanero chile, minced
1/4 cup fresh cilantro, minced, plus extra leaves for garnish
1 avocado, small diced
Kosher salt
1 teaspoon ancho chile powder
1 teaspoon ground coriander
Four 6-ounce swordfish steaks
1/4 cup extra-virgin olive oil, plus more for drizzling

Steps:

Preheat a grill to medium-high.
Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.

SEARED SWORDFISH WITH MANGO SALSA

Seared swordfish with mango salsa image

A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!

Provided by Good Food team

Categories Dinner, Main course, Supper

Time 15m

Number Of Ingredients 8

Ingredients

1 tbsp olive oil
2 swordfish steaks, about 100g each buy from sustainable stocks)
½ mango , peeled and chopped
2 spring onions , thinly sliced
1 red chilli , deseeded and finely chopped
zest and juice from ½ lime
handful coriander leaves, chopped
salad leaves , to serve

Steps:

Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.
For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.

Nutrition Facts : Calories 208 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.34 milligram of sodium

GRILLED SWORDFISH WITH MANGO SALSA

Grilled Swordfish with Mango Salsa image

Make and share this Grilled Swordfish with Mango Salsa recipe from Food.com.

Provided by PalatablePastime

Categories Sauces

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups diced mangoes
1/2 cup red bell pepper, diced
1/8 cup red onion, minced
1/4 cup chopped scallion
2 -3 habanero peppers, seeded and chopped (optional)
1 1/2 tablespoons fresh lime juice
2 swordfish steaks (approx. 8oz. each; skin, fat, and red meat removed)
salt & freshly ground black pepper
extra virgin olive oil
freshly squeezed lime juice

Steps:

Mix together salsa ingredients and chill.
Season swordfish steaks with salt and pepper.
Coat grill rack with cooking oil spray before heating; prepare grill.
Make basting mixture of equal parts olive oil and freshly squeezed lime juice.
Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.
Baste frequently with oil/lime mixture.
Serve swordfish topped with mango salsa, or as a condiment.

Tips for Making the Best Mango BBQ'd Grilled Swordfish:

Choose the right swordfish. Look for firm, opaque flesh with no discoloration. Avoid any fish that has a strong fishy odor.
Marinate the swordfish. This helps to infuse the fish with flavor and keep it moist during cooking. The marinade in this recipe is made with a combination of mango, coconut milk, garlic, ginger, and spices.
Grill the swordfish over medium heat. This will help to cook the fish evenly without overcooking it. Cook the fish for about 8-10 minutes per side, or until it is cooked through.
Baste the swordfish with the marinade while it is cooking. This will help to keep the fish moist and flavorful.
Serve the swordfish immediately. It is best enjoyed when it is hot off the grill.

Conclusion:

This mango BBQ'd grilled swordfish is a delicious and easy-to-make recipe that is perfect for a summer cookout. The marinade infuses the fish with a tropical flavor, while the grilling process gives it a nice smoky flavor. Serve the fish with your favorite sides, such as grilled vegetables, rice, or salad.