Best 4 Mango Avocado And Black Bean Salad With Lime Dressing Recipes
Indulge in a vibrant and refreshing Mango Avocado and Black Bean Salad, where sweet mangoes, creamy avocados, and hearty black beans come together in perfect harmony. Tossed in a tangy and zesty lime dressing, this salad offers a delightful blend of flavors and textures. Accompany your meal with a selection of equally enticing recipes, including a flavorful Mango Salsa, a creamy Avocado Dressing, and a zesty Lime Vinaigrette. These versatile recipes are perfect for adding a burst of flavor to your favorite dishes, whether you're grilling, roasting, or simply enjoying a crisp salad. Get ready to tantalize your taste buds with this collection of vibrant and delicious recipes.
Check out the recipes below so you can choose the best recipe for yourself!
MANGO BLACK BEAN SALAD
This Mango Black Bean Salad Recipe combines the sweetness of mango, creaminess of black beans and avocado, fresh crunch of bell peppers, and zesty flavor of tomatoes and lime, for a fresh and healthy sweet and savory black bean salad!
Provided by Olena Osipov
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, hot pepper flakes.
- Gently stir to combine. If you have time, allow flavors to marry each other in the fridge for a few hours.
- Serve cold with cilantro lime chicken, grilled salmon or add Instant Pot quinoa to make it one complete meal.
Nutrition Facts : ServingSize 1.5 cup, Calories 253 kcal, Sugar 12 g, Sodium 362 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 6 g, Protein 4 g
MANGO AND AVOCADO SALAD
Steps:
- In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.
GUACAMOLE & MANGO SALAD WITH BLACK BEANS
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Provided by Good Food team
Categories Lunch
Time 15m
Number Of Ingredients 8
Steps:
- Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
Nutrition Facts : Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
MANGO-AVOCADO SALAD WITH LIME VINAIGRETTE
Inspired by Vietnamese green papaya salad, this salad stars ripe, juicy mangoes and dresses them in the classic punchy lime-fish sauce dressing. Tender torn greens, crunchy sweet snap peas and creamy avocado round out this dish with both crispy and creamy bites. The cooling salad is the perfect side to accompany grilled or roasted fish, chicken, or steak. If mangoes are unavailable, tomatoes or sweet stone fruit like peaches are tasty options.
Provided by Kay Chun
Categories lunch, weeknight, salads and dressings, appetizer, side dish
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine oil, lime juice, shallot, fish sauce, sugar and garlic; season with salt and pepper. Whisk until well blended, then stir in half of the cilantro. Reserve half of the dressing in a small bowl for serving.
- Arrange lettuce in an even layer on a serving platter. Add mangoes, snap peas and avocados to the large bowl and gently toss to evenly coat in the dressing.
- Arrange salad over lettuce and garnish with the remaining cilantro. Serve with the reserved dressing on the side, for drizzling.
Tips:
- Choose ripe avocados: Use avocados that are ripe but still firm enough to hold their shape when sliced.
- Use fresh lime juice: Fresh lime juice adds a bright, citrusy flavor to the dressing. If you don't have fresh limes, you can use bottled lime juice, but the flavor will not be as good.
- Chop the vegetables evenly: This will help ensure that they cook evenly in the dressing.
- Don't overcook the vegetables: The vegetables should be cooked just until they are tender-crisp. If you overcook them, they will become mushy.
- Serve the salad immediately: The salad is best served immediately after it is made. If you need to make it ahead of time, store it in the refrigerator for up to 2 hours before serving.
Conclusion:
This flavorful and refreshing Mango Avocado and Black Bean Salad is a great side dish for grilled chicken, fish, or steak. It's also perfect for potlucks and picnics. The combination of sweet mango, creamy avocado, and hearty black beans is sure to please everyone at the table. So next time you're looking for a healthy and delicious salad, give this recipe a try!
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