Best 2 Mango And Papaya Salad Recipes

Indulge in a tropical symphony of flavors with our delectable Mango and Papaya Salad, a refreshing and vibrant dish that embodies the essence of summer. This tantalizing salad features a medley of ripe mangoes and papayas, perfectly complemented by a zesty dressing of lime juice, fish sauce, and a hint of chili peppers. The crisp crunch of red onions and the aromatic freshness of cilantro add layers of texture and flavor to every bite.

But that's not all! This article also includes a collection of equally enticing recipes that showcase the versatility of mangoes and papayas. From the classic Mango Sticky Rice, a harmonious blend of sweet and savory flavors, to the tropical twist of Papaya Salsa, bursting with vibrant colors and tangy zest. And let's not forget the indulgent Papaya and Coconut Smoothie, a creamy and refreshing treat that's perfect for a hot summer day. Each recipe captures the unique charm of these tropical fruits, offering a delightful journey through the flavors of paradise.

Here are our top 2 tried and tested recipes!

GREEN MANGO AND PAPAYA SALAD IN CLASSIC THAI DRESSING (YAM MAMUANG)

Green Mango and Papaya Salad in Classic Thai Dressing (Yam Mamuang) image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 16

Ingredients

1 green papaya, peeled and julienned
2 large green mangoes, peeled and julienned
1 pound haricots verts or long string beans, cut into 1-inch sections
6 tablespoons lemon juice
1 tablespoon vegetable oil
3 cloves garlic, finely chopped
2 onions, thinly sliced
3 tablespoons fish sauce
1 tablespoon sugar
1 tablespoon ground dried shrimp*
1 teaspoon finely sliced fresh Thai Red Chili*
1 bunch cilantro, stems removed
1 teaspoon dried chili flakes (optional)
8 Bibb lettuce leaves (to serve)
12 cherry tomatoes, cut in half (to serve)
2 tablespoons roasted ground peanuts

Steps:

In a large bowl, combine green mango, papaya, string beans and lemon juice. Set aside for 5 minutes. In a wok or frying pan, heat oil, add garlic and fry until golden. Add onions and fry until clear. Remove with a slotted spoon and set aside on absorbent kitchen paper.
To the mango mixture add fish sauce, sugar, dried shrimp, chili, cilantro and dried chili flakes, if desired. Toss gently and chill.
Serve on a bed of 2 Bibb lettuce leaves, with garnishes of tomato halves, peanuts, fried onion and garlic

MANGO AND PAPAYA SALAD

Mango and Papaya Salad image

This colorful fruit salad is laced with fragrant orange-flower water.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 5

Ingredients

1/4 cup sugar
Juice of 1/2 lime
1 tablespoon orange-flower water
2 large ripe mangoes (about 10 ounces each), peeled and cut into 1-inch chunks (about 3 cups)
1 ripe papaya (about 2 pounds), peeled, halved, seeded, and cut into 1-inch chunks (about 3 1/2 cups)

Steps:

Cook sugar and 1 cup water, stirring, in a small saucepan over medium heat until sugar has dissolved. Bring to a boil. Cook until reduced to 3/4 cup, 5 to 8 minutes. Remove syrup from heat; stir in lime juice and orange-flower water. Let cool slightly.
Place fruit in a large bowl. Add syrup; toss gently to coat. Cover; refrigerate at least 1 hour (or up to 4 hours).

Tips:

Select ripe and flavorful mangoes and papayas: The quality of the fruits used will greatly impact the taste of the salad. Choose ripe, juicy mangoes and papayas that are free of bruises or blemishes.
Use a sharp knife to cut the fruits: This will help prevent the fruits from becoming bruised or mashed.
Adjust the amount of chili pepper according to your taste preference: If you don't like spicy food, you can omit the chili pepper or use a milder variety.
Be careful not to overmix the salad: Overmixing can cause the fruits to become mushy. Gently toss the fruits and vegetables together until they are evenly coated with the dressing.
Serve the salad immediately: This dish is best enjoyed fresh. However, if you need to make it ahead of time, you can store it in the refrigerator for up to 2 hours.

Conclusion:

This refreshing and flavorful salad is a perfect way to enjoy the tropical flavors of mangoes and papayas. It is easy to make and can be customized to your liking. Whether you serve it as a side dish or a light lunch, this salad is sure to be a hit.