Best 5 Mango And Hearts Of Palm Salad With Lime Vinaigrette Recipes
Tantalize your taste buds with a vibrant and refreshing Mango and Hearts of Palm Salad, a culinary delight that combines the tropical sweetness of mangoes with the crisp, tender texture of hearts of palm. Dressed in a tangy and aromatic Lime Vinaigrette, this salad is a symphony of flavors and textures that will transport you to a tropical paradise. Accompanying this main recipe, you'll also find a delectable Hearts of Palm Ceviche, a Peruvian-inspired dish that marries the delicate flavors of hearts of palm with tangy lime juice, red onion, and cilantro. And for a sweet treat, indulge in a luscious Mango Sorbet, a frozen dessert that captures the essence of summer with its vibrant mango flavor and creamy texture. These recipes offer a delightful journey through the world of tropical flavors, sure to leave you feeling refreshed, satisfied, and craving more.
Check out the recipes below so you can choose the best recipe for yourself!
LEMONY HEARTS OF PALM SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
- Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams
Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams
TROPICAL HEARTS OF PALM SALAD WITH MANGO AND AVOCADO
Simple salad; quick, easy and a nice change from the conventional.
Provided by stephanie boyer
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Combine hearts of palm, mango, avocado, watercress, onion, and cilantro together in a bowl.
- Whisk vinegar, sugar, black pepper, and salt together in a bowl; pour over salad and toss to coat.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 12.6 g, Fat 4.4 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 500.3 mg, Sugar 4.9 g
MANGO AND HEARTS OF PALM SALAD WITH LIME VINAIGRETTE
I can never seem to eat enough heart of palm. This recipe is from Martha Stewart and the mango and heart of palm work wonderful together. Sometimes it's nice to throw in some avocado too!
Provided by Pikake21
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, whisk lime juice and Dijon.
- Set vinaigrette aside.
- In a medium bowl, toss mango, onion, hearts of palm, and half the vinaigrette; season with salt and pepper.
- Evenly divide lettuce among four plates; top with mango mixture.
- Season with salt and pepper, and drizzle with remaining vinaigrette.
Nutrition Facts : Calories 85.3, Fat 1.1, SaturatedFat 0.2, Sodium 497.7, Carbohydrate 18.8, Fiber 4.4, Sugar 10.3, Protein 3.8
BUTTER LETTUCE WITH HEARTS OF PALM
A tangy Dijon vinaigrette complements hearts of palms and butter lettuce in this easy-to-make salad.
Provided by Martha Stewart
Categories Salad Recipes
Time 15m
Number Of Ingredients 6
Steps:
- In a bowl, whisk mustard, vinegar, oil, and a pinch of salt.
- Divide lettuce and hearts of palm among plates. Drizzle with vinaigrette; season with pepper.
Nutrition Facts : Calories 71 g, Fat 6 g, Protein 1 g
HEARTS OF PALM SALAD WITH LIME & HONEY DRESSING
Try to seek out this South American favourite that's similar to celery and artichoke. Serve in a crunchy, fresh salad with zesty dressing
Provided by Jennifer Joyce
Categories Side dish
Time 20m
Number Of Ingredients 12
Steps:
- Blanch the green beans for 1-2 mins in boiling salted water, drain and rinse in cold water. Dry on a tea towel and put in a large salad bowl.
- Squeeze some lemon over the onion and avocados and let sit for 1 min. Add the tomatoes, hearts of palm, olives, onion, and avocado to the beans.
- Put the dressing ingredients in a small jar with a fitted lid. Add some seasoning and shake well. Just before serving, pour the dressing over and mix.
Nutrition Facts : Calories 284 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 1.3 milligram of sodium
Tips:
- Choose ripe mangoes: Look for mangoes that are bright yellow or orange in color, with a slightly soft texture when gently pressed. Avoid mangoes that are green, as they will be tart and less flavorful.
- Use fresh hearts of palm: Canned hearts of palm can be used in a pinch, but fresh hearts of palm have a much better flavor and texture. Look for hearts of palm that are firm and white, with no brown spots.
- Make the lime vinaigrette ahead of time: The lime vinaigrette can be made up to 3 days in advance and stored in the refrigerator. This will save you time when you're ready to assemble the salad.
- Chill the salad before serving: Chilling the salad for at least 30 minutes before serving will help the flavors to meld and develop.
Conclusion:
This mango and hearts of palm salad with lime vinaigrette is a refreshing and flavorful salad that is perfect for a summer lunch or dinner. The combination of sweet mangoes, crunchy hearts of palm, and tangy lime vinaigrette is sure to please everyone at your table. With just a few simple ingredients, you can easily create this delicious and healthy salad that is sure to become a favorite.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #salads #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love
