Best 4 Mango And Black Bean Tacos Recipes
**Savor the Vibrant Flavors of Mango and Black Bean Tacos: A Culinary Journey of Sweet, Savory, and Spicy Delights**
Embark on a tantalizing culinary adventure with our delightful Mango and Black Bean Tacos, a symphony of flavors that will awaken your taste buds. This vibrant dish combines the sweetness of ripe mangoes, the heartiness of black beans, and a zesty array of spices, all wrapped in a warm tortilla. Our collection of recipes offers a range of options to suit every palate, from classic to innovative variations. Whether you prefer the traditional flavors of Mexican cuisine or crave a unique twist, our recipes will guide you in creating a taco experience that is both satisfying and memorable. Get ready to tantalize your taste buds with this irresistible fusion of sweet, savory, and spicy flavors.
MANGO BLACK BEAN TACOS
These simple, easy, and fresh mango black bean tacos have a deliciously creamy coconut sauce drizzled over the top. So yummy!
Provided by Pinch of Yum
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Dice the mangoes, jalapenos, and red onions. Drain and rinse the black beans.
- Combine fresh cilantro, 1 tbs. red onion, juice of 1 lime, and mangoes in a small bowl. Set aside. In another small bowl, whisk together the sour cream, coconut milk, and sugar. Set aside.
- Saute black beans, red onion, and jalapeno in a little bit of olive oil and season with salt and pepper. Saute gently because the beans will "mush" easily if you get too rough with the spatula. When onions and jalapenos have softened, remove mixture from heat.
- Layer the black beans and mangoes on a warmed corn tortilla. Drizzle with cream and enjoy!
Nutrition Facts : Calories 516 calories, Sugar 28.9 g, Sodium 1233.6 mg, Fat 17.5 g, SaturatedFat 8.5 g, TransFat 0.3 g, Carbohydrate 81.5 g, Fiber 17.6 g, Protein 15.4 g, Cholesterol 22.6 mg
SPICY MANGO, BLACK BEAN & AVOCADO TACOS
These sweet & spicy mango tacos are a great vegetarian weeknight dinner. Spice to taste here, adding more or less chili powder, chile, and/or sriracha, depending on your preference.
Provided by Jeanine Donofrio
Categories Main dish
Yield 2
Number Of Ingredients 13
Steps:
- In a small bowl, combine the black beans with 1 tablespoon of lime juice, ¼ to ½ teaspoon chili powder, and ¼ teaspoon salt.
- Make the spicy mayo: In a small bowl, stir together the mayonnaise and the sriracha.
- Toss the cabbage with a squeeze of lime (1 teaspoon or so) and a few pinches of salt.
- Fill each tortilla with the cabbage, avocado slices, black beans, mango, cilantro, the spicy mayo, and feta cheese. For spicier tacos, serve with sliced serrano peppers and extra sriracha. Serve with lime slices on the side.
BLACK BEAN MANGO SALSA
I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.
Provided by Roxy Mom
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 25m
Yield 12
Number Of Ingredients 13
Steps:
- Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.
Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g
CILANTRO LIME CHICKEN TACOS WITH A MANGO AND BLACK BEAN SALSA
A lovely summery chicken taco with a refreshing salsa, courtesy of "for the love of cooking" site.
Provided by MarraMamba
Categories Poultry
Time 35m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Place first 8 ingredients in a large zip lock back and combine thoroughly. Add the chicken breasts and mix until the breasts are evenly coated. Place in the refrigerator to marinate for 2-4 hours.
- Peel and chop the mango. Rinse and drain the black beans. Chop the green onions, jalapeno and cilantro. In a small bowl, combine the lime juice and cumin until well mixed. Place the mango, black beans, green onions, cilantro, and jalapeno in a large bowl. Pour the lime/cumin mixture over and mix gently. Taste - add more lime juice if needed.
- Grill chicken breasts until thoroughly cooked. Let the meat rest for at least 5 minutes before slicing into thin slices. Place the corn tortillas in a panini grill for 30 seconds (or cook them in a dry skillet on each side for 45-60 seconds). Layer the warmed tortilla with sour cream, sliced chicken, cotija cheese, mango and black bean salsa. Serve with a side of guacamole and salsa. Enjoy.
Tips:
- Use ripe mangoes for the best flavor. Look for mangoes that are yellow or orange in color and slightly soft to the touch.
- If you don't have any black beans on hand, you can substitute another type of bean, such as pinto beans or kidney beans.
- Be sure to rinse and drain the beans before using them.
- You can use store-bought or homemade salsa for this recipe. If you're using store-bought salsa, choose one that is medium or mild in heat.
- Serve the tacos immediately with your favorite toppings, such as sour cream, guacamole, and shredded cheese.
Conclusion:
Mango and black bean tacos are a delicious and easy-to-make meal that is perfect for a summer cookout or potluck. The combination of sweet mangoes, savory black beans, and spicy salsa is sure to please everyone at the table. Plus, these tacos are packed with nutrients, making them a healthy choice for your family.
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