Best 2 Mandarin Vegetable Medley Recipes
Embrace a culinary journey inspired by the vibrant flavors of the Orient with our Mandarin Vegetable Medley. This delectable dish tantalizes the taste buds with a harmonious blend of crisp vegetables, tender-loving-care, and a tantalizing symphony of zesty citrus notes.
Embark on a culinary odyssey with our delectable recipes, each showcasing a unique symphony of flavors. Indulge in the classic Mandarin Vegetable Medley, a delightful stir-fry symphony of colorful vegetables enveloped in a vibrant, citrus-infused sauce. For a tantalizing twist, explore the Mandarin Orange Glazed Carrots, where carrots are transformed into a sweet and tangy delight, glazed with a luscious mandarin orange sauce. Experience the harmonious union of flavors in our Mandarin Orange and Asparagus Stir-Fry, where tender asparagus and juicy mandarin oranges dance in a delicate dance of textures and tastes.
MANDARIN VEGETABLE MEDLEY
This crisp refreshing salad sent in by Sandy D'Agostino of Murphy's, California is loaded with good-for-you ingredients and coated with a light honey-lemon dressing. "I serve it with grilled turkey or chicken," Sandy says.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 19
Steps:
- In a large skillet, bring asparagus and broth to a boil. Reduce heat; cover and simmer for 3 minutes or until crisp-tender. Drain; immediately place asparagus in ice water. Drain and pat dry. , In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus. In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt. Pour over vegetables. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds.
Nutrition Facts : Calories 106 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 432mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
MANDARIN VEGETABLE MEDLEY
Make and share this Mandarin Vegetable Medley recipe from Food.com.
Provided by Moe Larry Cheese
Categories Corn
Time 20m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- In a large skillet, bring asparagus and broth to a boil.
- Reduce heat; cover and simmer for 3 minutes or until crisp-tender.
- Drain; immediately place the asparagus in ice water. Drain and pat dry.
- In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus.
- In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt.
- Pour over vegetables.
- Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds before serving.
Nutrition Facts : Calories 173.7, Fat 5, SaturatedFat 0.8, Sodium 340.8, Carbohydrate 31.5, Fiber 5.1, Sugar 11.4, Protein 5.8
Tips:
- To save time, use pre-cut vegetables or frozen vegetables.
- If you don't have mandarin oranges, you can use canned mandarin oranges or another type of citrus fruit, such as oranges or grapefruit.
- For a sweeter dish, add a tablespoon of honey or maple syrup to the sauce.
- To make the dish spicier, add a pinch of red pepper flakes or a tablespoon of Sriracha sauce.
- Serve the vegetable medley over rice, noodles, or quinoa.
Conclusion:
This mandarin vegetable medley is a healthy and delicious dish that is perfect for a quick and easy meal. It is packed with vegetables and has a sweet and tangy sauce that is sure to please everyone at the table. Serve it over rice, noodles, or quinoa for a complete meal.
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