Best 8 Mandarin Spinach And Feta Salad Recipes
Indulge in a delightful culinary journey with our Mandarin Spinach and Feta Salad, a vibrant and flavorful dish that tantalizes your taste buds. This salad combines the refreshing crunch of fresh spinach, the juicy sweetness of mandarin oranges, the tangy zest of feta cheese, and the nutty flavor of almonds, all harmoniously blended with a zesty dressing. It's a perfect balance of sweet, savory, and tangy flavors, making it an ideal side dish or a light and refreshing main course. Additionally, we present two variations to cater to your dietary preferences: a vegan version that omits the feta cheese and a keto-friendly version that uses a sugar-free dressing and omits the almonds. Explore these delectable options and discover your favorite way to enjoy this delightful salad.
Let's cook with our recipes!
SPINACH, BACON, FETA AND MANDARIN ORANGE SALAD
This zesty and fresh salad is quick to make, and definitely delicious! A true easy and healthy recipe, you'll love the homemade dressing and the salty sweet combination of the oranges and feta cheese together. Yum!
Provided by Kathi & Rachel
Categories Salad
Time 10m
Number Of Ingredients 14
Steps:
- Combine all dressing ingredients in a small container or jar. Shake, shake, shake and put in the fridge to chill. 30 minutes should do it.
- Combine all salad ingredients. Toss with a few tablespoons of dressing and serve! (you will not use alls the dressing - just add a tablespoon at a time). Do not toss until you are ready to eat...this salad wilts quickly1
Nutrition Facts : Calories 375 kcal, Carbohydrate 9 g, Protein 5 g, Fat 36 g, SaturatedFat 26 g, Cholesterol 18 mg, Sodium 613 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving
SPINACH MANDARIN SALAD WITH HONEY BALSAMIC DRESSING
Fresh juicy mandarins make this Spinach Mandarin Salad a perfect way to brighten your day! Toasted almonds, cranberries, a fresh honey balsamic dressing and more will make this the perfect go to salad for any dinner!
Provided by Lorie Yarro
Time 20m
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Place almonds on a baking sheet and toast for 7-9 minutes. Chop or pound almonds into small pieces. (Place in a plastic bag and use a wood spoon to pound.)
- Combine all salad ingredients in a medium bowl. Place ingredients for dressing into a high powered blender and blend on high until smooth. If dressing is too thick, add a small amount of water to thin out.
- Add desired amount of dressing to salad and toss just before serving. Enjoy!
BABY SPINACH SALAD WITH MANDARIN ORANGE AND RED ONIONS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Arrange spinach leaves on a large platter or individual salad plates. Top with mandarin sections and chopped red onion. Whisk together marmalade and vinegar. Stream oil into dressing while continuing to whisk.
- When you are ready to serve, pour the dressing over salad and season with salt and pepper.
FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
BEAUTIFUL SALAD
A spur-of-the-moment creation when I wanted something with a great flavor punch and lots of color, plus quick to prepare---this one fills the bill, with baby spinach and colorful cranberries and mandarin oranges, plus the crunch of sweetened almonds and the pungent feta cheese---a new favorite at our house! You may substitute blue cheese for the feta and any kind of sweetened pecans or walnuts, if desired, for the almonds.
Provided by Wendy Gayle Wright Epps
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- Place servings of spinach onto salad plates. Top with red onion, mandarin oranges, cranberries, sliced almonds and feta cheese in that order. Drizzle dressing over each salad.
Nutrition Facts : Calories 458.9 calories, Carbohydrate 43.9 g, Cholesterol 22.3 mg, Fat 29.5 g, Fiber 6.2 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 811.4 mg, Sugar 31 g
SPINACH AND MANDARIN ORANGE SALAD
This is a quick and easy recipe that is sure to impress guests. It's not your ordinary spinach salad.
Provided by Suzanne S.
Categories Salad Vegetable Salad Recipes
Time 1h30m
Yield 6
Number Of Ingredients 13
Steps:
- Mix vinegar, sugar, water, butter, and salt together in a saucepan; bring to a boil. Cook and stir until sugar dissolves and mixture is bubbling, about 1 minute. Remove from heat and cool to room temperature, about 1 hour.
- Whisk egg into dressing; return saucepan to low heat and simmer until dressing thickens, 5 to 10 minutes.
- Combine spinach, mushrooms, mandarin oranges, almonds, bacon, red onion rings, and croutons in a large bowl; pour dressing over salad. Toss to coat.
Nutrition Facts : Calories 194 calories, Carbohydrate 30 g, Cholesterol 38.6 mg, Fat 7.2 g, Fiber 2.5 g, Protein 5.2 g, SaturatedFat 2.4 g, Sodium 277.9 mg, Sugar 24 g
MANDARIN ORANGE SPINACH SALAD
With mandarin oranges and a slightly sweet dressing, this spinach salad is a refreshing change of pace. I frequently take it along to summer picnics.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 24 servings.
Number Of Ingredients 13
Steps:
- In a jar with a tight-fitting lid, combine the first five ingredients; shake well. Set aside. In a skillet, cook and stir the almonds and sugar over medium heat until sugar is melted and almonds are coated, 5-7 minutes. Spread on foil to cool completely., In a large salad bowl, combine the romaine, spinach, celery and onions. Add oranges and sugared almonds; toss gently. Shake dressing; drizzle over salad and toss to coat.
Nutrition Facts :
MANDARIN SPINACH SALAD
This salad is always a hit at family gatherings. I got the recipe from a Prevention Healthy Cooking book. Hope you enjoy it as much as we do!
Provided by sprout60
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine salad ingredients in large bowl.
- Mix together dressing ingredients & pour over salad ingredients. Toss gently and enjoy!
Tips:
- Use Fresh Ingredients: For the best flavor and texture, use fresh mandarin oranges, spinach, and feta cheese. If you can't find fresh oranges, you can use canned mandarin oranges, but be sure to drain and rinse them well before using.
- Slice the Oranges Thinly: When slicing the oranges, cut them thinly so that they are easy to eat. You can also supreme the oranges, which means removing the segments from the peel. This is a more elegant way to serve the salad, but it takes a bit more time.
- Don't Overdress the Salad: A light vinaigrette is all you need to dress this salad. Too much dressing will overwhelm the delicate flavors of the oranges and spinach.
- Serve Immediately: This salad is best served immediately after making it. The oranges and spinach will start to wilt if they sit for too long.
Conclusion:
This mandarin spinach and feta salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is also a great way to get your daily dose of fruits and vegetables. With its bright colors and contrasting textures, this salad is sure to please everyone at the table.
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