Best 4 Mandarin Orange Chicken Tossed Salad Recipes
Tantalize your taste buds with a delightful journey to the Orient as we present a delectable Mandarin Orange Chicken Tossed Salad. This vibrant dish is a symphony of flavors, textures, and colors that will elevate your dining experience. Imagine tender chicken coated in a tangy and sweet mandarin orange sauce, nestled amidst a bed of crisp lettuce, juicy tomatoes, crunchy cucumbers, and aromatic red onions. Drizzled with a zesty dressing that perfectly complements the dish, this salad offers a refreshing and satisfying meal that is sure to impress.
In this comprehensive guide, we will take you on a culinary adventure, providing step-by-step instructions for preparing the Mandarin Orange Chicken Tossed Salad. From selecting the freshest ingredients to mastering the art of creating the perfect sauce, we will guide you through each stage of the process. Additionally, we will share variations of the salad, including a vegetarian option, a spicy version, and a low-carb alternative, ensuring that there is a recipe for every palate and dietary preference.
MANDARIN ORANGE CHICKEN SALAD
My sister-in-law introduced me to this colorful mandarin chicken salad with a delicious homemade dressing. I reduced the oil and salt and switched to light soy sauce. Sometimes I substitute toasted sesame seeds for the nuts. -Renee Heimerl, Oakfield, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a shallow dish, combine chicken and teriyaki sauce. Cover and refrigerate 1-2 hours. , Drain and discard marinade. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir until no longer pink, 5-7 minutes. Refrigerate until chilled., In a large bowl, combine salad greens, chicken, oranges, carrot, almonds and onions. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 308 calories, Fat 15g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 738mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
MANDARIN TOSSED SALAD
This unique medley with its light dressing is probably my most requested recipe. I often double it and serve it at fancy parties in a clear glass bowl...it's beautiful.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, gently toss greens, oranges, onions and sunflower kernels. In a measuring cup, combine the dressing ingredients. Add water to measure 1 cup. Pour into a jar with a tight-fitting lid, shake well. Pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 140 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
MANDARIN ORANGE CHICKEN TOSSED SALAD
From Light & Tasty magazine...submitted by R. Heimerl. I love - just love - this salad! I've served it many times for lunch buddies! The dressing is what makes this dish! I hope you enjoy it too! **Time: allow 1-2 hours of time to marinate chicken and then afterwards another 1-2 hours to chill chicken after cooking. I like to cook the chicken the day before so the salad itself is easy to throw together.***
Provided by HokiesMom
Categories Salad Dressings
Time 4h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a zippered plastic bag (gallon size), combine the chicken and teriyaki sauce. Seal the bag, turn to coat and refrigerate for 1-2 hours to marinate.
- Drain and throw away the marinade and place chicken cubes into a large skillet that has been sprayed with non-stick spray.
- Cook chicken for 5-7 minutes over a medium-med. high heat, stirring often until it is cooked through (180 degrees F).
- Refrigerate chicken until chilled (about 2 more hours).
- In a large bowl, combine the salad ingredients along with the prepared chicken.
- In a large jar with a tight lid, combine the dressing ingredients and shake well.
- Drizzle dressing over the salad and toss salad to coat.
Nutrition Facts : Calories 398, Fat 17.9, SaturatedFat 2.1, Cholesterol 65.8, Sodium 456.5, Carbohydrate 30.6, Fiber 6.1, Sugar 21.3, Protein 32
TOSSED SALAD WITH MANDARIN ORANGES
This salad goes good with any main dish and is especially nice with BBQ. Easy to carry to picnics or potlucks too! Just 4 ingredients make it fast and easy! Fits into many catagories for the Zaar World Tour especially SW.Taken from a Louisiana Cajun French Church Anniversary Cookbook.
Provided by Mamas Kitchen Hope
Categories Fruit
Time 5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl tear lettuce into small pieces.
- Drain oranges and reserve 2 Tbsp of juice.
- Mix reserved juice, vinegar, onion powder and garlic powder with miracle whip until smooth.
- Add drained oranges and onions to lettuce.
- Drizzle miracle whip mixture over all and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 79.6, Fat 3.3, SaturatedFat 0.5, Cholesterol 4.2, Sodium 137.7, Carbohydrate 12.3, Fiber 2.4, Sugar 8.3, Protein 1.4
Tips:
- Use fresh, juicy mandarin oranges: This will give your salad a bright, citrusy flavor.
- Choose a good quality salad dressing: A simple vinaigrette or a citrus-based dressing will complement the flavors of the salad nicely.
- Don't overcook the chicken: Overcooked chicken will be tough and dry. Cook it just until it is cooked through.
- Add some crunch: Toasted nuts, seeds, or croutons will add a nice textural contrast to the salad.
- Serve immediately: This salad is best enjoyed fresh. The dressing can wilt the lettuce if it sits for too long.
Conclusion:
Mandarin orange chicken tossed salad is a delicious, healthy, and refreshing salad that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a quick and easy salad recipe, give this one a try!
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