Best 3 Mandarin Orange Chicken Salad Recipes
**Mandarin Orange Chicken Salad: A Delightful Fusion of Sweet, Savory, and Crunchy Flavors**
Indulge in a culinary symphony of flavors with Mandarin Orange Chicken Salad, a tantalizing dish that seamlessly blends the sweet tang of mandarin oranges, savory grilled chicken, and crisp lettuce. Enhanced with a delightful dressing of mayonnaise, sour cream, honey, and a hint of Dijon mustard, this salad offers a harmonious balance of tastes and textures, making it a refreshing and satisfying meal. Accompanying this main recipe are three additional variations that cater to diverse preferences: a low-carb version for health-conscious individuals, a spicy rendition for those who crave a kick of heat, and a kid-friendly alternative that omits the spicy elements, ensuring everyone can savor this delightful creation.
MANDARIN ORANGE CHICKEN SALAD
My sister-in-law introduced me to this colorful mandarin chicken salad with a delicious homemade dressing. I reduced the oil and salt and switched to light soy sauce. Sometimes I substitute toasted sesame seeds for the nuts. -Renee Heimerl, Oakfield, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a shallow dish, combine chicken and teriyaki sauce. Cover and refrigerate 1-2 hours. , Drain and discard marinade. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir until no longer pink, 5-7 minutes. Refrigerate until chilled., In a large bowl, combine salad greens, chicken, oranges, carrot, almonds and onions. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 308 calories, Fat 15g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 738mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
MANDARIN ORANGE CHICKEN TOSSED SALAD
From Light & Tasty magazine...submitted by R. Heimerl. I love - just love - this salad! I've served it many times for lunch buddies! The dressing is what makes this dish! I hope you enjoy it too! **Time: allow 1-2 hours of time to marinate chicken and then afterwards another 1-2 hours to chill chicken after cooking. I like to cook the chicken the day before so the salad itself is easy to throw together.***
Provided by HokiesMom
Categories Salad Dressings
Time 4h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a zippered plastic bag (gallon size), combine the chicken and teriyaki sauce. Seal the bag, turn to coat and refrigerate for 1-2 hours to marinate.
- Drain and throw away the marinade and place chicken cubes into a large skillet that has been sprayed with non-stick spray.
- Cook chicken for 5-7 minutes over a medium-med. high heat, stirring often until it is cooked through (180 degrees F).
- Refrigerate chicken until chilled (about 2 more hours).
- In a large bowl, combine the salad ingredients along with the prepared chicken.
- In a large jar with a tight lid, combine the dressing ingredients and shake well.
- Drizzle dressing over the salad and toss salad to coat.
Nutrition Facts : Calories 398, Fat 17.9, SaturatedFat 2.1, Cholesterol 65.8, Sodium 456.5, Carbohydrate 30.6, Fiber 6.1, Sugar 21.3, Protein 32
CHICKEN, AVOCADO AND MANDARIN ORANGE SALAD
Make and share this Chicken, Avocado and Mandarin Orange Salad recipe from Food.com.
Provided by TasteTester
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large salad bowl, combine salad greens, mandarin oranges, chicken, onion and pecans.
- In a small bowl, combine dressing and 1/2 cup avocado cubes. Mash and blend into dressing. Add remaining avocado cubes and dressing to salad. Toss and serve.
Tips:
- Choose ripe and juicy mandarin oranges. This will give your salad the best flavor.
- Use a sharp knife to segment the oranges. This will help prevent the oranges from tearing.
- If you don't have any mandarin oranges, you can use canned mandarin oranges instead. Just be sure to drain them well.
- Be careful not to overcook the chicken. Overcooked chicken can be dry and tough.
- Add the dressing to the salad just before serving. This will help prevent the dressing from making the salad soggy.
Conclusion:
Mandarin orange chicken salad is a refreshing and delicious salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover chicken. This salad is easy to make and can be tailored to your own taste. For example, you can add more or less dressing, or add different vegetables. You can also use different types of chicken, such as grilled chicken or roasted chicken.
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