Best 3 Mandarin Orange Chicken Salad Recipes

**Mandarin Orange Chicken Salad: A Delightful Fusion of Sweet, Savory, and Crunchy Flavors**

Indulge in a culinary symphony of flavors with Mandarin Orange Chicken Salad, a tantalizing dish that seamlessly blends the sweet tang of mandarin oranges, savory grilled chicken, and crisp lettuce. Enhanced with a delightful dressing of mayonnaise, sour cream, honey, and a hint of Dijon mustard, this salad offers a harmonious balance of tastes and textures, making it a refreshing and satisfying meal. Accompanying this main recipe are three additional variations that cater to diverse preferences: a low-carb version for health-conscious individuals, a spicy rendition for those who crave a kick of heat, and a kid-friendly alternative that omits the spicy elements, ensuring everyone can savor this delightful creation.

Check out the recipes below so you can choose the best recipe for yourself!

MANDARIN ORANGE CHICKEN SALAD

Mandarin Orange Chicken Salad image

My sister-in-law introduced me to this colorful mandarin chicken salad with a delicious homemade dressing. I reduced the oil and salt and switched to light soy sauce. Sometimes I substitute toasted sesame seeds for the nuts. -Renee Heimerl, Oakfield, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 16

Ingredients

3/4 pound boneless skinless chicken breast, cubed
1/4 cup reduced-sodium teriyaki sauce
2 teaspoons canola oil
8 cups torn mixed salad greens
1 can (11 ounces) mandarin oranges, drained
1 medium carrot, shredded
1/4 cup slivered almonds, toasted
3 tablespoons thinly sliced green onions
DRESSING:
2 tablespoons white vinegar
2 tablespoons olive oil
1 tablespoon reduced-sodium soy sauce
2 teaspoons sugar
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a shallow dish, combine chicken and teriyaki sauce. Cover and refrigerate 1-2 hours. , Drain and discard marinade. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir until no longer pink, 5-7 minutes. Refrigerate until chilled., In a large bowl, combine salad greens, chicken, oranges, carrot, almonds and onions. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 308 calories, Fat 15g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 738mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

MANDARIN ORANGE CHICKEN TOSSED SALAD

Mandarin Orange Chicken Tossed Salad image

From Light & Tasty magazine...submitted by R. Heimerl. I love - just love - this salad! I've served it many times for lunch buddies! The dressing is what makes this dish! I hope you enjoy it too! Time: allow 1-2 hours of time to marinate chicken and then afterwards another 1-2 hours to chill chicken after cooking. I like to cook the chicken the day before so the salad itself is easy to throw together.*

Provided by HokiesMom

Categories Salad Dressings

Time 4h20m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 lb boneless skinless chicken breast, cubed
1/4 cup low-sodium teriyaki sauce
8 cups mixed salad greens, torn
2 (11 ounce) cans mandarin oranges, drained well
2 large carrots, shredded
1/2 cup almonds, slivered and toasted
3 tablespoons green onions, sliced very thin
2 tablespoons white wine vinegar or 2 tablespoons cider vinegar
2 tablespoons extra virgin olive oil
1 tablespoon low sodium soy sauce
2 teaspoons sugar
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon pepper (or to taste)

Steps:

In a zippered plastic bag (gallon size), combine the chicken and teriyaki sauce. Seal the bag, turn to coat and refrigerate for 1-2 hours to marinate.
Drain and throw away the marinade and place chicken cubes into a large skillet that has been sprayed with non-stick spray.
Cook chicken for 5-7 minutes over a medium-med. high heat, stirring often until it is cooked through (180 degrees F).
Refrigerate chicken until chilled (about 2 more hours).
In a large bowl, combine the salad ingredients along with the prepared chicken.
In a large jar with a tight lid, combine the dressing ingredients and shake well.
Drizzle dressing over the salad and toss salad to coat.

Nutrition Facts : Calories 398, Fat 17.9, SaturatedFat 2.1, Cholesterol 65.8, Sodium 456.5, Carbohydrate 30.6, Fiber 6.1, Sugar 21.3, Protein 32

CHICKEN, AVOCADO AND MANDARIN ORANGE SALAD

Chicken, Avocado and Mandarin Orange Salad image

Make and share this Chicken, Avocado and Mandarin Orange Salad recipe from Food.com.

Provided by TasteTester

Categories < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

10 ounces mixed salad greens (I like the butter lettuce mix or the romaine mix)
15 ounces mandarin oranges, well-drained
6 ounces of cooked and sliced chicken breasts
2 very thin slices red onions, cut in half and sliced into crescents
1/4 cup pecans, toasted
1/2 cup of bottled light Italian dressing or 1/2 cup balsamic vinaigrette dressing
2 ripe avocados, pitted, peeled and cut into chunks (I use Haas avocados, the dark-skinned avocados, but California avocados could also be used)

Steps:

In a large salad bowl, combine salad greens, mandarin oranges, chicken, onion and pecans.
In a small bowl, combine dressing and 1/2 cup avocado cubes. Mash and blend into dressing. Add remaining avocado cubes and dressing to salad. Toss and serve.

Tips:

Choose ripe and juicy mandarin oranges. This will give your salad the best flavor.
Use a sharp knife to segment the oranges. This will help prevent the oranges from tearing.
If you don't have any mandarin oranges, you can use canned mandarin oranges instead. Just be sure to drain them well.
Be careful not to overcook the chicken. Overcooked chicken can be dry and tough.
Add the dressing to the salad just before serving. This will help prevent the dressing from making the salad soggy.

Conclusion:

Mandarin orange chicken salad is a refreshing and delicious salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover chicken. This salad is easy to make and can be tailored to your own taste. For example, you can add more or less dressing, or add different vegetables. You can also use different types of chicken, such as grilled chicken or roasted chicken.

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