Best 2 Mandarin Orange And Lemon Smoothie Recipes

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Kick-start your day with a refreshing burst of citrusy goodness with our Mandarin Orange and Lemon Smoothie. This vibrant and healthy smoothie combines the sweet and tangy flavors of oranges and lemons, delivering a boost of essential vitamins and minerals. It's a powerhouse of antioxidants, supporting a healthy immune system.

Our recipe collection also offers a tantalizing array of smoothie variations, catering to various dietary preferences and taste buds. Discover the delightful Kiwi and Lime Smoothie, where the zesty lime complements the tropical sweetness of kiwis, creating a revitalizing blend. Indulge in the creamy goodness of our Avocado and Banana Smoothie, where ripe avocados blend seamlessly with sweet bananas, providing a rich and satisfying treat.

If you prefer a tropical twist, embark on a flavor journey with our Pineapple and Coconut Smoothie. The vibrant pineapple chunks and creamy coconut milk dance together in a tropical paradise, offering a taste of summer in every sip. Craving a nutty delight? Our Almond and Date Smoothie awaits you. The nutty flavor of almonds harmonizes with the natural sweetness of dates, resulting in a wholesome and filling smoothie.

Explore our collection of smoothie recipes, each crafted with fresh ingredients and vibrant flavors. Whether you're seeking a refreshing start to your day, a post-workout refuel, or a healthy snack, these smoothies are your perfect companions. Savor the goodness of nature's bounty while nourishing your body and taste buds.

Here are our top 2 tried and tested recipes!

MANDARIN ORANGE AND LEMON SMOOTHIE



Mandarin Orange and Lemon Smoothie image

This smoothie I stumbled upon this morning when randomly grabbing ingredients to shove in my blender. Wow! It totally slapped me in the face. What a great way to wake up!

Provided by Barbara Kavorkian

Categories     Breakfast

Time 10m

Number Of Ingredients 10

4 ice cubes
1 pkg (6 oz) low fat or lite lemon yogurt
1/4 c canned madarin orange slices (reserve lite juice)
1/4 c mandarin orange juice
1/2 c low fat milk
2 Tbsp lemon juice
1 medium fresh banana, broken in chunks
1 Tbsp flax
1 Tbsp wheat germ (optional)
1 Tbsp benefiber (optional)

Steps:

  • 1. Place ice in blender and pulse to break up slightly. Add yogurt, orange slices, juice and milk to blend. Add remaining juice of the lemon, banana, flax, wheat germ and benefiber and blend to desired consistency. Serve immediately. Can serve over additional ice if you want this to be super cold.

MANDARIN ORANGE SMOOTHIE



Mandarin Orange Smoothie image

Make and share this Mandarin Orange Smoothie recipe from Food.com.

Provided by Sydney Mike

Categories     Smoothies

Time 1m

Yield 2 1/4 cups, 2 serving(s)

Number Of Ingredients 4

1 (11 ounce) can mandarin orange sections, drained
1 cup Orange sherbet
1 (6 ounce) container low-fat orange yogurt
1/2 cup orange juice, chilled

Steps:

  • In a blender combine orange sections, orange sherbet, yogurt & Orange juice.
  • Cover & blend until nearly smooth, before serving.

Nutrition Facts : Calories 229.6, Fat 1.8, SaturatedFat 0.9, Cholesterol 0.7, Sodium 44, Carbohydrate 54.2, Fiber 2.2, Sugar 47.4, Protein 1.9

Tips:

  • Fresh is best: Use fresh citrus fruits for the best flavor. If you don't have fresh citrus fruits on hand, you can use frozen or canned citrus fruits, but the flavor will not be as good.
  • Get the right balance: The key to a great citrus smoothie is getting the right balance of sweet and tart. Use a variety of citrus fruits to create a well-rounded flavor.
  • Add some sweetness: If your citrus fruits are particularly tart, you can add some sweetness to the smoothie with honey, maple syrup, or agave nectar.
  • Use plain yogurt: Plain yogurt is the best choice for citrus smoothies because it provides a creamy base without overpowering the citrus flavor.
  • Add some protein: You can add some protein to the smoothie with Greek yogurt, protein powder, or tofu.
  • Make it a green smoothie: Add some greens to the smoothie, such as spinach, kale, or romaine lettuce, to make it a more nutritious and filling meal.

Conclusion:

Citrus smoothies are a delicious and refreshing way to start your day or refuel after a workout. They are packed with nutrients, including vitamin C, potassium, and fiber. You can customize your citrus smoothie to your liking by using different types of citrus fruits, adding other fruits and vegetables, and adjusting the sweetness and tartness. So get creative and experiment until you find your perfect citrus smoothie recipe!

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