Best 4 Mandarin Green Beans Recipes
**Mandarin Green Beans: A Symphony of Flavors**
Indulge in the vibrant and refreshing taste of Mandarin Green Beans, a culinary delight that combines the crispiness of green beans with the tangy sweetness of mandarins. This delectable dish is not only a feast for the taste buds but also a visual spectacle with its vibrant green and orange hues. The Mandarin Green Beans recipe presented here offers a delightful balance of flavors, textures, and colors, making it an ideal side dish for various main courses or a satisfying snack on its own. It's a perfect blend of sweet, sour, and savory flavors that will tantalize your palate. This recipe is not only delicious but also incredibly easy to make, requiring just a handful of simple ingredients and minimal cooking time. Discover the joy of creating this culinary masterpiece and relish the burst of flavors in every bite.
GREEN BEAN AND ORANGE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 1/2 pounds green beans in salted boiling water until crisp-tender, 2 minutes. Drain and transfer to a bowl of ice water to cool, then drain and pat dry. Whisk 2 tablespoons each sherry vinegar and orange juice, 2 teaspoons dijon mustard and 1/2 teaspoon kosher salt in a large bowl; whisk in 1/4 cup olive oil. Add 1 thinly sliced shallot and let sit 10 minutes. Add the green beans, 2 heads torn frisée, the segments of 2 oranges and 1/3 cup chopped toasted pistachios; season with salt and pepper and toss.
CHINESE GARLIC GREEN BEANS
This quick and easy Chinese garlic green beans recipe uses a few ingredients to achieve maximum flavor and a perfect texture! The green beans are pan fried until blistered and tender, then stir fried with garlic and ginger to lend a great aroma. Serve this as a side dish to complete your dinner or over steamed rice as a light lunch. {Vegan, Gluten-Free adaptable}To make the dish gluten-free, use tamari to replace soy sauce, and use dry sherry or chicken broth to replace Shaoxing wine.
Provided by Maggie Zhu
Categories Side
Time 22m
Number Of Ingredients 8
Steps:
- Thoroughly pat the green beans dry with paper towels to prevent oil splatter.
- Heat 3 tablespoons of oil in a large skillet over medium-high heat until hot. Turn to medium heat and add the green beans. Toss to coat well with the oil. Spread out the green beans as much as possible with minimal overlap and sprinkle with the salt. Let cook without touching for 2 to 3 minutes, until the bottom starts to blister and turn golden. Remove any green beans that have blistered and charred on one side and transfer them to a big plate. Keep cooking the rest of the green beans, flipping occasionally and taking out the ones that are blistered. The whole process should take about 6 to 8 minutes.
- If your pan looks dry, add the remaining 1 tablespoon of oil. Otherwise, directly add the garlic and ginger to the pan. Stir and cook for a few minutes to release fragrance. Add back all the cooked green beans and stir to mix a few times.
- Pour in the Shaoxing wine and soy sauce and sprinkle with salt. Stir immediately to mix everything well. Taste the green beans. Adjust seasoning by adding more salt or soy sauce, if needed.
- Transfer everything to a big plate. Sprinkle with chili flakes, if using. Serve hot as a side dish.
Nutrition Facts : ServingSize 1 serving, Calories 169 kcal, Fat 13.7 g, SaturatedFat 2.3 g, Sodium 406 mg, Fiber 4 g, Sugar 2.7 g, Carbohydrate 11.6 g, Protein 2.5 g
SPICY SZECHUAN GREEN BEANS
I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.
Provided by Tasha
Categories Side Dish Vegetables Green Beans
Time 23m
Yield 2
Number Of Ingredients 9
Steps:
- Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
- Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.
Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g
MANDARIN GREEN BEANS
Make and share this Mandarin Green Beans recipe from Food.com.
Provided by Julesong
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Boil 4 cups water in a pot and add green beans.
- Boil for 2 minutes.
- Drain liquid and save.
- Lightly brown almonds in oil.
- Add celery and sauté for 2 minutes.
- Add 1/2 cup of liquid from the boiled beans, chicken bouillon, soy sauce, sugar and lemon juice.
- Cover and simmer for 3 minutes.
- Stir in green beans until hot through.
- Add cornstarch mixture and cook until sauce thickens.
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green in color and have no blemishes or bruises.
- Trim the green beans: Snap off the ends of the green beans and remove any strings.
- Blanch the green beans: This will help them retain their bright green color and crisp texture. To blanch, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are tender-crisp. Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- Make the mandarin orange sauce: Combine mandarin orange segments, soy sauce, rice vinegar, sesame oil, ginger, garlic, and honey in a bowl. Whisk until well blended.
- Cook the green beans: Heat a large skillet or wok over medium-high heat. Add the green beans and cook, stirring frequently, until they are heated through. Add the mandarin orange sauce and cook for an additional 1-2 minutes, or until the sauce is hot and bubbly.
- Serve immediately: Mandarin green beans are best served hot or warm. They can be garnished with sesame seeds, green onions, or chopped peanuts.
Conclusion:
Mandarin green beans are a delicious and easy-to-make side dish that is perfect for any occasion. They are a great way to add some color and flavor to your meals. The combination of sweet and savory flavors in the mandarin orange sauce is sure to please everyone at the table. So next time you're looking for a quick and easy side dish, give mandarin green beans a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #side-dishes #vegetables #asian #chinese #easy #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something
You'll also love
