Best 5 Mama Lainas Chicken Gravy Reduced Fat Version Recipes
**Get Ready for a Flavorful Delight: Mama Lainas's Chicken Gravy, Now with a Reduced-Fat Version**
Indulge in the culinary creation of Mama Lainas's Chicken Gravy, a delectable sauce that elevates any chicken dish to new heights of flavor. This versatile gravy is not just a condiment; it's a star in its own right, adding richness and depth to your meals. Made with wholesome ingredients like chicken broth, vegetables, and herbs, this gravy is a symphony of savory flavors. And now, we bring you an exciting twist – a reduced-fat version that maintains all the taste without compromising on health. Discover the secrets behind Mama Lainas's Chicken Gravy and embark on a culinary journey that will leave your taste buds craving more. Within this article, you'll find both the classic and reduced-fat recipes, along with tips and tricks to make the most of this incredible gravy. Get ready to transform your chicken dishes into extraordinary culinary experiences.
SKINNY GRAVY
75% fewer calories • No fat • 38% less sodium than the original recipe. There's no need to give up Thanksgiving gravy!
Provided by By Betty Crocker Kitchens
Categories Condiment
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
- In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.
Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 160 mg, Sugar 0 g, TransFat 0 g
LOW-FAT GRAVY
With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-
Provided by Taste of Home
Time 15m
Yield 2 cups.
Number Of Ingredients 6
Steps:
- In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.
Nutrition Facts :
MAMA LAINA'S CHICKEN GRAVY (REDUCED-FAT VERSION)
When my father had to go on a heart-healthy diet, he begged me to make a gravy that he can eat within his new diet restrictions. He can't stand how flavorless store-bought gravy can be, so i started to experiment. This recipe is the final result. Please enjoy!
Provided by lainam11
Categories Gravy
Time 20m
Yield 16
Number Of Ingredients 9
Steps:
- Heat oil in a 2-quart saucepan over medium heat. Whisk in flour until smooth. Cook, stirring occasionally, until lightly golden brown, 7 to 10 minutes. Add chicken broth 1 cup at a time, whisking well after each addition. Add bouillon, garlic powder, rosemary, black pepper, onion powder, and paprika. Whisk until smooth, about 3 to 5 minutes. Reduce heat to low; simmer until thickened, about 5 minutes.
Nutrition Facts : Calories 52.3 calories, Carbohydrate 3.6 g, Cholesterol 1.1 mg, Fat 3.6 g, Fiber 0.2 g, Protein 1.4 g, SaturatedFat 0.6 g, Sodium 169 mg, Sugar 0.4 g
CHICKEN GRAVY
This is a quick and easy chicken gravy for roasted chicken or baked chicken of any kind. It also goes perfectly with mashed potatoes! -Taste of Home Test Kitchen
Provided by Taste of Home
Time 20m
Yield 1-1/2 cups
Number Of Ingredients 7
Steps:
- Pour drippings and loosened browned bits into a 2-cup measuring cup. Skim fat, reserving 4 tablespoons (if less than 4 tablespoons fat, add enough melted butter to the fat to total 4 tablespoons). Add enough broth to the drippings to measure 2 cups. , In a small saucepan, combine flour and reserved fat until smooth. Gradually stir in the drippings mixture. Stir in the thyme, sage, salt and pepper. Bring to a boil; cook and stir until thickened, about 2 minutes.
Nutrition Facts : Calories 98 calories, Fat 9g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 255mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.
NAENAE'S FAT FREE CHICKEN GRAVY
This is a recipe I created out of necessity for a low fat homemade alternative Gravy. Little did I realize at the time, this recipe is actually even lower in calories than those dry packets of gravy you can get at the grocery store (16 calories per 1/4 cup serving). The only drawback is the sodium is alittle high (654 mg per...
Provided by Renee Davidson
Categories Gravies
Time 10m
Number Of Ingredients 7
Steps:
- 1. In a 1 quart saucepan, pour in the cold water. Add remaining ingredients and whisk.
- 2. Place pan on the stove, on medium heat, and constantly stir until gravy comes to a boil. Continue to boil for 1 minute, remove from heat and serve.
- 3. Makes 2 cups (8 "1/4 cup" servings) This is great on rice, potatoes, stuffing or anything you like gravy on.
- 4. * NOTE: Make sure the water is cold when you start. If you add dry corn starch to warm liquids, you end up with big clumps of goo and not a smooth gravy. At this point it can't be saved, dump it out and start over.
Tips:
- To reduce the fat content even further, use 1% or skim milk instead of 2% milk.
- If you don't have chicken broth on hand, you can use water instead. Just add a little more salt and pepper to taste.
- Feel free to add your favorite herbs and spices to the gravy. Some good options include thyme, rosemary, sage, garlic powder, and onion powder.
- If you want a thicker gravy, add a cornstarch slurry. To make a cornstarch slurry, mix 1 tablespoon of cornstarch with 1 tablespoon of water until smooth. Then, add the slurry to the gravy and whisk constantly until thickened.
- Serve the gravy hot over your favorite chicken dishes.
Conclusion:
Mama Laina's Chicken Gravy is a delicious and versatile sauce that can be used on a variety of chicken dishes. The reduced-fat version is just as flavorful as the original, but it's healthier for you. So next time you're making chicken, be sure to try this gravy recipe. You won't be disappointed!
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