Best 2 Maltese Stuffed Eggplant Brungiel Mimli Recipes
Nestled in the heart of the Mediterranean, the vibrant island of Malta has a rich culinary heritage that boasts unique and flavorful dishes. Among these gems, Maltese stuffed eggplant, known as Brungiel Mimli, stands out as a delectable vegetarian delight. This traditional dish is a symphony of flavors and textures, where tender eggplants are lovingly stuffed with a savory filling and baked to perfection.
In this culinary journey, we will present two enticing variations of Brungiel Mimli: the classic recipe and a vegan alternative. The classic recipe stays true to its roots, featuring a hearty filling made from minced beef, rice, herbs, and spices, while the vegan version offers a plant-based twist with lentils, vegetables, and aromatic seasonings. Both variations promise an explosion of flavors that will tantalize your taste buds.
As you embark on this culinary adventure, we will guide you through the steps of preparing these delectable dishes. From selecting the perfect eggplants to creating a flavorful filling, we will provide detailed instructions and helpful tips to ensure success in your kitchen.
So, gather your ingredients, prepare your palate, and let's embark on a culinary voyage to discover the irresistible charms of Maltese stuffed eggplant, Brungiel Mimli, in its classic and vegan forms.
MALTESE STUFFED EGGPLANT (BRINGIEL MIMLI)
My parents used to make this but I always liked my Zi's recipe better. She passed away but I think my version here comes pretty close. Zi would bake these over "patata fil-forn" which is a layer of thinly sliced potatoes and onions coated in olive oil and peppered.
Provided by Retro Mumma
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Parboil the eggplants for about 15 minutes.
- Cut each one in half lengthwise and scoop out the middle, leaving a 1/4 inch wide border all around. Reserve the pulpy guts into a separate bowl. Place the cut eggplants on a baking tray.
- Heat the oil and fry the onion.
- Add the tomato paste, meat, and about half of the eggplant guts you reserved. Cook until the meat is done, stirring often.
- Remove from heat and add the beaten eggs, cheese, salt and pepper.
- Stuff the halved eggplants with this meat mixture. It's okay if you have to mound it.
- Sprinkle the tops with breadcrumbs, semolina or galletti crumbs.
- Bake for 30 minutes in a 400F oven.
MALTESE STUFFED EGGPLANT (BRUNGIEL MIMLI)
A traditional and delicious way of eating eggplant in Malta is to parboil them, remove the pulp and mix with ground meat, then stuff the mixture in the scooped out eggplant halves before baking.
Provided by PanNan
Categories Vegetable
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cut each eggplant in half lengthwise. Parboil eggplant halves for 10 minutes,.
- Scoop out the middle and save. Saute onion and garlic, add tomato paste, meat, eggplant pulp, tomato, parsley, bread crumbs and cook until meat is brown, stirring well.
- Remove from heat, add the beaten eggs, cheese, salt and pepper. Use this mixture to stuff eggplant halves.
- Sprinkle the tops with more breadcrumbs & cheese, and bake in 350-degree oven for about 30 - 40 minutes.
- Serve hot.
- You can use instead of Eggplant, large marrows, zucchini, or green pepper.
Tips:
- Choose the right eggplant: Look for eggplants that are firm and have a deep purple color. Avoid eggplants that are bruised or have blemishes.
- Soak the eggplant slices in salted water: This will help to remove the bitterness from the eggplant. Be sure to rinse the eggplant slices thoroughly before stuffing them.
- Use a variety of fillings: There are many different fillings that you can use for stuffed eggplant. Some popular options include ground beef, lamb, pork, rice, vegetables, and cheese.
- Cook the eggplant until it is tender: The eggplant should be cooked until it is tender but still holds its shape. You can bake the eggplant in the oven, fry it in a pan, or grill it.
- Serve the eggplant hot or cold: Stuffed eggplant can be served hot or cold. It is a delicious appetizer, main course, or side dish.
Conclusion:
Maltese stuffed eggplant is a delicious and versatile dish that can be enjoyed by people of all ages. With its flavorful filling and crispy eggplant exterior, this dish is sure to be a hit at your next gathering. So next time you're looking for a new and exciting recipe, give Maltese stuffed eggplant a try! You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
