Best 2 Maltese Stuffed Eggplant Bringiel Mimli Recipes
In the heart of the Mediterranean Sea lies the beautiful island of Malta, a culinary gem known for its vibrant flavors and unique dishes. Among these culinary treasures is the delectable Maltese stuffed eggplant, also known as Bringiel Mimli. This traditional dish tantalizes taste buds with its tender eggplant filled with a savory mixture of minced meat, rice, vegetables, and aromatic spices.
Our comprehensive guide takes you on a culinary journey, offering not one but three variations of this beloved Maltese dish. Explore the classic recipe that stays true to tradition, indulge in a vegetarian delight with the meatless version, or embark on a culinary adventure with the unique baked version. Each recipe is meticulously crafted to provide a detailed and easy-to-follow guide, ensuring success in your kitchen.
Discover the art of preparing the eggplant, from selecting the perfect vegetable to the techniques for achieving the ideal texture. Learn how to create the flavorful filling, with expert tips on choosing the right ingredients and achieving the perfect balance of flavors. Whether you prefer the traditional minced meat filling, the hearty vegetarian alternative, or the convenience of a baked version, we have you covered.
Immerse yourself in the vibrant culinary heritage of Malta as you embark on this culinary journey. Let the aromas of Mediterranean herbs and spices fill your kitchen as you create this iconic dish that has captured the hearts of food lovers for generations.
MALTESE STUFFED EGGPLANT (BRINGIEL MIMLI)
My parents used to make this but I always liked my Zi's recipe better. She passed away but I think my version here comes pretty close. Zi would bake these over "patata fil-forn" which is a layer of thinly sliced potatoes and onions coated in olive oil and peppered.
Provided by Retro Mumma
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Parboil the eggplants for about 15 minutes.
- Cut each one in half lengthwise and scoop out the middle, leaving a 1/4 inch wide border all around. Reserve the pulpy guts into a separate bowl. Place the cut eggplants on a baking tray.
- Heat the oil and fry the onion.
- Add the tomato paste, meat, and about half of the eggplant guts you reserved. Cook until the meat is done, stirring often.
- Remove from heat and add the beaten eggs, cheese, salt and pepper.
- Stuff the halved eggplants with this meat mixture. It's okay if you have to mound it.
- Sprinkle the tops with breadcrumbs, semolina or galletti crumbs.
- Bake for 30 minutes in a 400F oven.
MALTESE STUFFED EGGPLANT (BRUNGIEL MIMLI)
A traditional and delicious way of eating eggplant in Malta is to parboil them, remove the pulp and mix with ground meat, then stuff the mixture in the scooped out eggplant halves before baking.
Provided by PanNan
Categories Vegetable
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cut each eggplant in half lengthwise. Parboil eggplant halves for 10 minutes,.
- Scoop out the middle and save. Saute onion and garlic, add tomato paste, meat, eggplant pulp, tomato, parsley, bread crumbs and cook until meat is brown, stirring well.
- Remove from heat, add the beaten eggs, cheese, salt and pepper. Use this mixture to stuff eggplant halves.
- Sprinkle the tops with more breadcrumbs & cheese, and bake in 350-degree oven for about 30 - 40 minutes.
- Serve hot.
- You can use instead of Eggplant, large marrows, zucchini, or green pepper.
Tips:
- Choose small to medium-sized eggplants that are firm and have smooth, unblemished skin.
- To prevent the eggplants from absorbing too much oil, salt them and let them rest for 30 minutes before cooking.
- Use a combination of ground beef and lamb for a richer flavor. You can also use all beef or all lamb if you prefer.
- Don't overcook the eggplant, or it will become mushy. Eggplant should be tender but still have a slight bite to it.
- If you don't have time to make the tomato sauce from scratch, you can use a good quality store-bought sauce.
- Serve stuffed eggplant with a side of rice or your favorite bread.
Conclusion:
Maltese stuffed eggplant (Bringiel mimli) is a delicious and hearty dish that is perfect for a family meal. It is easy to make and can be customized to your liking. With its combination of flavors and textures, stuffed eggplant is sure to be a hit with everyone who tries it. So next time you are looking for a new and exciting dish to try, give Maltese stuffed eggplant a try. You won't be disappointed!
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