Best 2 Maltese Baked Tuna Recipes
Embark on a culinary journey to the Mediterranean island of Malta, where flavors dance and history unfolds in every bite. Discover the enticing Maltese baked tuna, a symphony of succulent tuna, aromatic herbs, and tangy tomatoes, all enveloped in a crispy pastry blanket. This delectable dish holds a special place in Maltese cuisine, often gracing family gatherings and праздничные столы. Join us as we unveil two tempting variations of Maltese baked tuna, each with its unique charm and distinctive flavors.
The first recipe, Traditional Maltese Baked Tuna, takes you back to the roots of this classic dish. We'll guide you through the process of selecting the finest tuna, preparing a flavorful herb and tomato filling, and encasing it all in a flaky pastry crust. Experience the harmonious blend of textures and flavors as the tender tuna melts in your mouth, complemented by the vibrant filling and the golden-brown crust.
For those seeking a contemporary twist, our second recipe, Modern Maltese Baked Tuna, offers an exciting culinary adventure. We'll introduce you to a tantalizing filling featuring sun-dried tomatoes, capers, and olives, adding a delightful burst of Mediterranean flavors. This version also incorporates a creamy bechamel sauce, creating a luscious and velvety texture that perfectly complements the flaky pastry and savory filling.
Whether you prefer the traditional or modern approach, these Maltese baked tuna recipes promise an unforgettable dining experience. Indulge in the rustic charm of the classic recipe or embrace the innovative flavors of the modern variation. Each bite transports you to the heart of Malta, where culinary traditions and modern creativity intertwine to create a masterpiece.
EASIEST EVER TUNA PASTA BAKE RECIPE
There's a reason this is the ultimate Tuna Pasta Bake recipe. A budget-friendly classic that's super easy, healthy and good for the soul.
Provided by Sarah Barnes
Categories Main Course
Time 40m
Number Of Ingredients 11
Steps:
- Preheat the oven to 200C.
- Cook the pasta according to pack instructions. Add the broccoli into the boiling water with the pasta about 4 minutes before the end of its cooking time.
- Meanwhile, mix the sauce ingredients in a bowl or jug.
- Drain the pasta, add the sauce, the drained tuna and cherry tomatoes and mix well.
- Pop into a roasting dish with the cheese on top and pop into the oven for 15 minutes or until the cheese is golden.
Nutrition Facts : Calories 574 kcal, Carbohydrate 79 g, Protein 33 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 56 mg, Sodium 425 mg, Fiber 7 g, Sugar 13 g, ServingSize 1 serving
HOW TO MAKE A TUNA MELT
This is dedicated to all those chefs who tell you to never, ever mix fish and cheese together; and yet there they are, at the diner at 2:00 in the morning. And you know what they eat? Tuna melts. And the reason they do is because it is delicious.
Provided by Chef John
Time 25m
Yield 2
Number Of Ingredients 12
Steps:
- Place tuna into a mixing bowl and lightly break apart with a fork. Add green onion, celery, capers, chile paste, and mayonnaise. Pinch small pieces from mozzarella cheese into the tuna salad and stir to mix. Season with salt and black pepper; refrigerate tuna salad until needed.
- Heat oven's broiler. Line a baking sheet with aluminum foil.
- Spread butter generously on both sides of French bread slices.
- Broil buttered bread until golden brown on top, 2 to 3 minutes. Flip bread slices and broil other side until toasted, 2 to 3 more minutes. Remove from oven and turn bread slices over on the baking sheet so the darkest sides are on the bottom.
- Gently spread tuna salad onto bread slices using 2 forks. Press the salad onto the bread and spread tuna all the way to the edges of the bread. Spread shredded sharp Cheddar over each sandwich. Dust tops with cayenne pepper.
- Place sandwiches under broiler and cook until cheese is melted and bubbling, 5 to 6 minutes.
Nutrition Facts : Calories 593.5 calories, Carbohydrate 22.9 g, Cholesterol 81.6 mg, Fat 39.5 g, Fiber 1.1 g, Protein 36.4 g, SaturatedFat 16.4 g, Sodium 918.2 mg, Sugar 2.3 g
Tips:
- To ensure the fish cooks evenly, use a baking dish that is large enough to accommodate the tuna steaks without overcrowding.
- For a crispier crust, pat the tuna steaks dry before dredging them in the breadcrumb mixture.
- If you don't have white wine, you can substitute chicken broth or water.
- Feel free to adjust the amount of garlic and parsley to your taste.
- Serve the baked tuna with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
This Maltese baked tuna recipe is a flavorful and easy-to-make dish that is perfect for a quick and healthy weeknight meal. The tuna steaks are coated in a crispy breadcrumb crust and baked until tender and flaky. The white wine, garlic, and parsley add a delicious savory flavor to the fish. Serve this dish with your favorite sides for a complete and satisfying meal. This recipe is a great way to enjoy the health benefits of tuna, which is a good source of protein, omega-3 fatty acids, and vitamins and minerals. Omega-3 fatty acids are essential for heart health, and they can also help to reduce inflammation and improve cognitive function. Tuna is also a good source of vitamin B12, which is important for nerve function, and selenium, which is an antioxidant that can help to protect cells from damage.
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