Best 3 Malooba Recipes

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Malooba is a hearty and flavorful dish that is popular in many Middle Eastern and North African countries. It is a stew made with lamb or beef, vegetables, and a variety of spices. The dish is typically served over rice or bread.

This article provides recipes for three different versions of malooba: a classic lamb malooba, a vegetarian malooba, and a chicken malooba. The classic lamb malooba is made with lamb shoulder or leg, while the vegetarian malooba is made with a variety of vegetables, such as eggplant, zucchini, and potatoes. The chicken malooba is made with chicken breast or thigh.

All three recipes are easy to follow and can be made in under an hour. They are also all packed with flavor and nutrition. The classic lamb malooba is a rich and savory dish that is perfect for a special occasion. The vegetarian malooba is a healthy and flavorful dish that is perfect for a weeknight meal. The chicken malooba is a light and refreshing dish that is perfect for a summer meal.

No matter which recipe you choose, you are sure to enjoy this delicious and authentic Middle Eastern dish.

Let's cook with our recipes!

MAQLUBA (OR MAKLOUBEH, PALESTINIAN UPSIDE DOWN RICE)



Maqluba (or Makloubeh, Palestinian Upside Down Rice) image

How to cook Maqluba, (also Makloubeh), a Palestinian upside down rice dish, simply served with some yoghurt on the side.

Provided by Azlin Bloor

Categories     Main Course

Time 1h21m

Number Of Ingredients 15

500 g Basmati rice
2 Tbsp olive oil
500 g minced lamb (or beef)
1 tsp allspice
1 tsp salt
freshly ground black pepper
800 ml chicken stock (hot, preferably simmering away when you need it)
1 large onion (chopped)
1 large eggplant
1 courgette (zucchini)
1 red capsicum (bell pepper)
4 tomatoes (sliced in rings)
1 small cauliflower
30 g pine nuts
1 handful fresh parsley (chopped)

Steps:

  • Preheat the oven to 180°C/350°F, for the cauliflower.
  • Rinse and drain the rice and set aside.
  • Dice the onion (chop up fairly finely).
  • Chop up the eggplant, courgette and capsicum into rough cube shapes. Basically, quarter the eggplant and courgette lengthwise, then slice.
  • Slice the tomatoes into rounds and set aside.
  • Cut the cauliflower into bite-sized pieces.
  • Arrange the cauliflower pieces on a baking sheet and drizzle 1 Tbsp of EV olive oil all over. Sprinkle a ¼ tsp of salt and some freshly ground black pepper and roast for about 20 at 180˚C/350˚F. Flip halfway through the cooking time.
  • Heat the olive oil in a large frying pan over medium heat.
  • Sauté the onions for about 3-4 minutes.
  • Add meat, allspice, salt and some pepper, stir and brown the meat all over and cook for 10 minutes on medium heat. You want the final result to be a little on the dry side, but not too dry. A little moisture is good.
  • Grease your saucepan all over. Then start with layering the bottom with the sliced tomatoes. You'll get 2 layers. Season with salt and pepper, a small sprinkle will do.
  • Add half the meat, season with a pinch of salt and some freshly ground black pepper. Then pack down with a potato masher.In my original recipe and video, I place all the meat first. But in these new pictures, you can see that I'm layering the meat along with the rice.So half the meat now, and half later.
  • Add all the vegetables, season with salt and pepper and pack down.
  • Then top with half the rice, season with salt and pepper and flatten.
  • Now we add the second half of the meat, season, and pack down.
  • And finally, the second half of the rice. Season with salt and pepper, and pack down.
  • Take a small saucer, place it face down on the rice (or use the back of a large spoon), and slowly pour all the stock in. This stops a gap/hole appearing in the rice as you're pouring the stock in. You also don't want to mess with the packed rice and stuff.
  • Place the pot on the stovetop, turn the heat on high for 3 minutes to bring everything up to simmering point although you'll probably only see the edges bubbling. When you see the bubbles at the edges, move on to the next step.
  • Put the lid on, turn the heat right down and cook for 45 minutes. After that time, if you think the rice isn't done, another 5-10 minutes should suffice.Take the saucepan off the hot hob and leave the rice to rest for 10 minutes before unveiling.
  • Take a large plate or serving platter, place it over the pot. Holding the plate tightly against the saucepan, give it a gentle shake. Then slowly, ease the saucepan off the plate. In the video, this happens at around 12:15 minutes.Top with the nuts and parsley.
  • If you packed the saucepan as mentioned, it shouldn't collapse. But if it does, no big deal, scatter with pine nuts and parsley and serve.
  • Click here for my new recipe - Vegetable Maqluba.

Nutrition Facts : Calories 530 kcal, Carbohydrate 65 g, Protein 21 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 47 mg, Sodium 498 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving

UPSIDE DOWN (MAQLUBA)



Upside Down (Maqluba) image

This perfect meal features all four food groups. It is inspired by the Arabic dish called 'Maqluba,' which translates to 'upside down.' When the meal has finished cooking, you take the pot and flip it upside down onto a large serving platter, and everybody helps themselves.

Provided by JustCallMeD

Categories     World Cuisine Recipes     African

Time 1h40m

Yield 6

Number Of Ingredients 15

7 cups water
2 onions, chopped
1 tablespoon chopped garlic
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
2 teaspoons garam masala
1 pinch salt and ground black pepper to taste
2 cups cooking oil
2 cups lamb meat, cut into small pieces
1 large eggplant, cut into 3/4-inch slices
2 zucchini, cut into 1/4-inch slices
1 cup broccoli
1 cup cauliflower
1 ½ cups jasmine rice
1 (16 ounce) container plain yogurt

Steps:

  • Bring to a boil the water, onion, garlic, cinnamon, turmeric, garam masala, salt, and pepper in a large pot. Add the lamb; reduce the heat to low and simmer 15 to 20 minutes. Separate the lamb from the liquid and set aside. Transfer the liquid to a bowl.
  • While the lamb mixture simmers, heat the oil in a large, deep skillet over medium heat. Fry the eggplant slices in the hot oil, assuring the pieces do not touch, until brown on both sides; remove to a plate lined with paper towels to drain. Use the same procedure to fry the zucchini and the cauliflower. Cook the broccoli in the oil until hot and remove to a paper towel-lined plate to drain.
  • Layer the lamb into the bottom of the large pot. Arrange the eggplant, zucchini, broccoli, and cauliflower on top of the lamb in layers. Pour the rice over the meat and vegetables, shaking the pot gently to allow the rice to settle into the dish. Pour the reserved cooking liquid from the lamb over the mixture until it is completely covered. Add water if needed.
  • Cover the pot and simmer over low heat until the rice is soft and the liquid is absorbed, 30 to 45 minutes. Remove the lid from the pot. Place a large platter over the pot and flip the pot so the dish is "upside down" on the platter. Serve with yogurt on the side.

Nutrition Facts : Calories 1018.6 calories, Carbohydrate 58.3 g, Cholesterol 50 mg, Fat 78.1 g, Fiber 6.8 g, Protein 24.3 g, SaturatedFat 13.6 g, Sodium 152.4 mg, Sugar 10.9 g

JORDANIAN TRADITIONAL MAKLOOBA



Jordanian Traditional Maklooba image

Provided by Food Network

Categories     main-dish

Time 1h25m

Yield 8 servings

Number Of Ingredients 24

2 whole chickens, skinned and quartered (or 8 pieces chicken thighs)
3 1/2 cups canola oil, plus 3 tablespoons
1 teaspoon fresh nutmeg
1 teaspoon allspice
1 teaspoon cumin powder
Salt
4 saffron threads
2 cinnamon sticks
5 whole cardamom seeds
3 peppercorns
5 cups water
Freshly ground black pepper
1 head cauliflower, trimmed into florets
1 large eggplant, peeled, cubed, and salted; make sure to place in a colander so water can drain
2 onions, halved through the root end and thinly sliced, core still attached
4 cups medium grain rice
1 cup converted rice
1/2 teaspoon ground cardamom
1/2 teaspoon allspice
1/2 teaspoon fresh nutmeg
1/4 teaspoon fresh ground cinnamon
1/4 cup canola oil
Salt and freshly ground black pepper
Toasted pine nuts, for garnish

Steps:

  • In a 5-quart saucepan, brown both sides of the chicken in 1/2 cup canola oil. Once browned, add nutmeg, allspice, cumin powder, salt, saffron, cinnamon sticks, cardamom seeds, and peppercorns.
  • Add approximately 5 cups of water to just cover the chicken and bring to a boil. Season with freshly ground pepper. Cover and simmer over low-medium heat for about 15 to 20 minutes or until the meat begins to pull away from the bone. When done, set the chicken aside and discard the broth.
  • Fry the cauliflower in a large pot with 3 cups of canola oil until golden brown. Remove and let drain on paper towels. Once that is done, repeat this process with the eggplant. (Note, do not rinse the salt off the eggplant the guest believes that it removes flavor.) Set both the fried cauliflower and eggplant aside. Heat 3 tablespoons of canola oil in the pot that previously contained the chicken. When the oil is hot, not smoking, add the feathered onions and cook until they sweat, about 10 minutes. Add the cooked chicken, bone and all; cook together for a few minutes then cover and let steep with the burner off for 15 minutes. During this time, rinse the rice about 5 or 6 times until the water runs clear. Put the rice in a bowl, stir the spices into the raw rice, and mix well. Add the fried eggplant and cauliflower to the chicken mixture and then put the seasoned rice on top. Pour water into the pot to just barely cover the rice. Bring to a boil, then lower to a simmer and cover. Approximately 10 minutes later add a 1/4 cup of oil and re-cover. When the water is completely gone the dish is done, about 25 minutes or until rice is cooked.
  • Remove the pot from the heat and let rest for about 10 to 15 minutes. Place a large serving plate on top of the dish and flip the pot and plate over. Very carefully, lift the pot off the plate and the layered dish is done, add a little garnish and it is ready to serve. Season, to taste, with salt and pepper.

Tips:

  • Choose high-quality ingredients: Use fresh, ripe vegetables and fruits, and high-quality spices and herbs. This will make a big difference in the flavor of your Malooba.
  • Don't overcrowd the pot: When adding the vegetables to the pot, don't overcrowd it. This will prevent them from cooking evenly.
  • Cook the vegetables until they are tender: Cook the vegetables until they are tender, but not mushy. This will help them retain their flavor and texture.
  • Use a variety of spices and herbs: Malooba is a great dish to experiment with different spices and herbs. Some popular choices include cumin, coriander, turmeric, paprika, and chili powder.
  • Serve Malooba with your favorite sides: Malooba is a versatile dish that can be served with a variety of sides. Some popular choices include rice, pita bread, or yogurt.

Conclusion:

Malooba is a delicious and healthy dish that is perfect for any occasion. It is a great way to use up leftover vegetables and it is also a good source of vitamins and minerals. If you are looking for a new and exciting dish to try, Malooba is a great option.

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