Best 4 Mala Green Beans Recipes
Indulge in the fiery and aromatic flavors of Mala Green Beans, a classic Sichuan dish that tantalizes your taste buds with its unique blend of spiciness, numbing sensation, and savory goodness. Originating from China's Sichuan province, this dish has gained immense popularity worldwide due to its distinct and addictive flavor profile. Prepared using fresh green beans, a symphony of aromatic spices, and a special Mala sauce, Mala Green Beans offer an explosion of flavors that will leave you craving for more. In this article, we bring you not one but three variations of this delectable dish, each offering a unique twist on the classic recipe. From the authentic Sichuan Mala Green Beans to a vegetarian-friendly version and a version with added minced pork, these recipes cater to diverse preferences and dietary restrictions. Get ready to embark on a culinary journey that will transport you to the heart of Sichuan, leaving your taste buds tingling with delight.
Check out the recipes below so you can choose the best recipe for yourself!
SZECHUAN GREEN BEANS
Steps:
- To medium Dutch oven, add 2 cups canola oil and heat to 350 degrees F.
- In medium saute pan over medium heat, add 1 tablespoon oil. Add ginger and saute for 2 to 3 minutes. Add garlic and cook for 1 minute or until it turns light brown; quickly add soy sauce, chili sauce, rice wine vinegar, hoisin, mirin, sesame oil and cilantro.
- Fry the green beans in the canola oil for about 45 seconds, or until beans turn dark green. Remove, strain, and add to sauce. Toss and garnish with peanuts and parsley.
SZECHUAN GREEN BEANS
Steps:
- Rinse and trim green beans. Pat dry.
- Heat oil in a skillet over medium-high heat. Add green beans and stir-fry 3-4 minutes.
- Add garlic and ginger, cook 30 seconds, or until fragrant. Stir in remaining ingredients and cook 3 minutes or until beans are tender-crisp and sauce is slightly thickened
Nutrition Facts : Calories 108 kcal, Carbohydrate 9 g, Protein 3 g, Fat 8 g, SaturatedFat 6 g, Sodium 510 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
SWEET AND SPICY GREEN BEANS
The flavors of this side dish are intense! It is great as a starter to an Asian menu, or as a significant addition to a light stir-fry meal.
Provided by COOKOFTHEHOUSE
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4 minutes.
- In a bowl, mix the soy sauce, garlic, garlic chili sauce, and honey.
- Heat the canola oil in a skillet over medium heat. Add the green beans, and fry for 3 to 5 minutes. Pour in the soy sauce mixture. Continue cooking and stirring 2 minutes, or until the liquid is nearly evaporated. Serve immediately.
Nutrition Facts : Calories 58.7 calories, Carbohydrate 8.6 g, Fat 2.4 g, Fiber 3 g, Protein 2.1 g, SaturatedFat 0.2 g, Sodium 513 mg, Sugar 2.9 g
BUTTERY GARLIC GREEN BEANS
Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
Tips:
- Use fresh green beans: Fresh green beans are more flavorful and have a better texture than frozen or canned beans.
- Trim the green beans: Trim the ends of the green beans before cooking them. This will remove any tough or fibrous parts of the beans.
- Blanch the green beans: Blanching the green beans before stir-frying them will help to preserve their color and crispness.
- Use a well-seasoned wok: A well-seasoned wok will help to prevent the green beans from sticking and will also add flavor to the dish.
- Stir-fry the green beans over high heat: Stir-frying the green beans over high heat will help to create a nice sear on the outside of the beans and will also help to preserve their crispness.
- Add the sauce at the end: Add the sauce to the green beans at the end of the cooking process so that the beans don't overcook.
Conclusion:
Mala green beans are a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The combination of spicy, numbing, and savory flavors makes this dish a favorite of many people. With a few simple tips, you can easily make this dish at home and enjoy it with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #main-dish #side-dishes #vegetables #asian #chinese #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #green-yellow-beans
You'll also love
