Indulge in a culinary journey with our delectable Spinach Tuna Casserole, a harmonious blend of flavors and textures that will tantalize your taste buds. This classic casserole gets a modern makeover with a few secret ingredients that elevate it to a whole new level. Our recipe collection features three variations to suit every palate - the classic version, a lightened-up version for health-conscious individuals, and a vegetarian version for those who prefer plant-based options. Each recipe is meticulously crafted to ensure a perfect balance of flavors, textures, and nutritional value. Whether you're a seasoned cook or a novice in the kitchen, our detailed instructions and helpful tips will guide you through the process, ensuring a successful and enjoyable cooking experience. Dive into the world of Spinach Tuna Casserole and discover a dish that will become a staple in your culinary repertoire.
Here are our top 7 tried and tested recipes!
SPINACH & TUNA NOODLE CASSEROLE
Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Fish & Seafood Casserole Recipes
Time 1h10m
Number Of Ingredients 18
Steps:
- Preheat oven to 375 degrees F. Coat a 9-by-13-inch pan (or similar-size 3-quart baking dish) with cooking spray.
- Bring a large pot of water to a boil and cook noodles according to package instructions. Drain and set aside. Dry the pot.
- Heat butter and 1 tablespoon oil in the pot over medium heat until the butter is melted. Add onion and celery; cook, stirring occasionally, until soft, about 5 minutes. Add mushrooms and cook, stirring occasionally, until their liquid evaporates, 3 to 5 minutes. Stir in sherry, soy sauce, salt and pepper and cook until almost all the liquid has evaporated, 2 to 4 minutes more. Sprinkle flour over the vegetables, stir to coat and cook for 30 seconds.
- Increase heat to high, add 1/2 cup broth and stir until starting to boil. Add the remaining 1 1/2 cups broth, milk and mustard; bring to a boil and cook, stirring often, until the sauce thickens, about 2 minutes. Add tuna, spinach and the reserved noodles; cook, gently stirring often, until heated through, about 3 minutes. Transfer to the prepared baking dish.
- Combine breadcrumbs and cheese in a small bowl. Stir in the remaining 1 tablespoon oil and sprinkle over the casserole. Bake until the sauce is bubbling and the topping is golden brown, 20 to 25 minutes.
Nutrition Facts : Calories 323.1 calories, Carbohydrate 28.4 g, Cholesterol 43.4 mg, Fat 15.8 g, Fiber 3.4 g, Protein 17.8 g, SaturatedFat 6.4 g, Sodium 415.8 mg, Sugar 4.1 g
CREAMY SPINACH TUNA CASSEROLE
This tuna casserole is anything but basic. We took a classic recipe and dressed it up with cheesy crescent pinwheels and spinach. And thanks to rotisserie chicken, your tuna noodle casserole can easily be transformed into chicken noodle casserole.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package.
- In 12-inch skillet, heat soup and 1 1/2 cups of the cheese over medium heat until cheese is melted. Stir in cooked noodles, tuna, spinach, milk and lemon peel; heat until bubbly. Spoon mixture into casserole.
- Unroll dough; firmly press perforations to seal. Sprinkle dough with remaining 1/2 cup cheese. Starting at short side, roll up dough; pinch seam to seal. Using serrated knife, cut roll into 8 slices. Place slices, cut side up, on top of tuna mixture.
- Bake 20 to 25 minutes or until filling is bubbly and dough is deep golden brown.
Nutrition Facts : Calories 400, Carbohydrate 35 g, Cholesterol 65 mg, Fat 2, Fiber 1 g, Protein 21 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 830 mg, Sugar 4 g, TransFat 0 g
SPINACH TUNA CASSEROLE
"After a busy day of bookkeeping for our family contracting business, I count on this rapid recipe my mother passed along to me," relates Nancy Adams of Hancock, New Hampshire. "I double it if I need to feed unexpected guests who stop by at mealtime."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the first five ingredients; mix well. Combine the mayonnaise, sour cream and lemon juice; add to tuna mixture and mix well. , Transfer to a greased 2-cup baking dish. Sprinkle with Parmesan cheese. Cover and bake at 350° for 20-25 minutes or until heated through.
Nutrition Facts :
TUNA CASSEROLE
Break out a family favorite: tuna casserole. The traditional comfort food is great for serving large groups. In our tuna casserole recipe, we cut the sauce with chicken broth, but there's enough milk to make this casserole feel indulgent.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees. In a large pot of boiling salted water, cook pasta 2 minutes less than package instructions (it will be undercooked). Drain. In a small bowl, toss together panko, Parmesan, and 2 teaspoons oil.
- In pot, heat 2 tablespoons oil over medium-high. Add onion, season with salt and pepper, and cook until softened, 8 minutes. Add flour and whisk to coat onion with flour. Slowly whisk in broth, then milk.
- Cook, stirring constantly, until sauce comes to a boil. Reduce heat and simmer, stirring frequently, until sauce is thickened, about 8 minutes. Stir in pasta, tuna, and peas and season to taste with salt and pepper.
- Transfer tuna mixture to a 9-by-13-inch baking dish and top with panko mixture. Bake until sauce is bubbling and crust is golden, 17 to 20 minutes. Let cool 10 minutes before serving.
Nutrition Facts : Calories 357 g, Fat 8 g, Fiber 3 g, Protein 22 g, SaturatedFat 2 g
CHEESY TUNA SPINACH CASSEROLE
Make and share this Cheesy Tuna Spinach Casserole recipe from Food.com.
Provided by Teena03
Categories < 30 Mins
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cook noodles, drain. Meanwhile, press excess moisture from thawed spinach; set aside.
- In saucepan cook chopped onion in 3 TBS. butter til tender. Blend in flour, dry mustard, and salt. Add milk all at once. Cook and stir until thickened and bubbly. Add shredded cheese, stir tip melted. Stir in cooked noodles, thawed spinach, water chestnuts and tuna. Put in a 1 1/2 quart casserole dish. Combine bread crumbs and 1 tablespoon melted butter and sprinkle atop. Bake in 350 oven for 40 to 45 minutes or tip heated through. Makes 4 to 6 servings.
MAKEOVER SPINACH TUNA CASSEROLE
Found this "lighter" take in Light and Tasty, Feb/March 2007. The original was 673 calories and this one is 346 calories. Was in the mood for some comfort food and I found this in the latest magazine. It was truly wonderful! Tweaked a bit.
Provided by Manami
Categories One Dish Meal
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Cook noodles according to package directions.
- Meanwhile, in a small bowl, combine the sour cream, mayonnaise and lemon juice; set aside.
- In a large saucepan or Dutch oven, melt butter.
- Stir in flour until blended.
- Gradually stir in milk.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Reduce heat; stir in 1/3 cup Parmesan cheese until melted.
- Remove from the heat; stir in the sour cream mixture and hot sauce, if using.
- Add the spinach, stuffing mix, bread crumbs, mushrooms and tuna; mix well.
- Drain noodles and place in a 13"x9" baking dish coated with nonstick cooking spray.
- Top with tuna mixture; sprinkle with remaining Parmesan cheese.
- Cover and bake at 350° for 35 minutes.
- Uncover; bake 5-10 minutes longer or until lightly browned and heated through.
Nutrition Facts : Calories 307.1, Fat 10.5, SaturatedFat 5.6, Cholesterol 59.8, Sodium 529.6, Carbohydrate 31.6, Fiber 2.5, Sugar 5.4, Protein 21.9
CREAMY SHELLS WITH TUNA AND SPINACH
This update to the old-fashioned tuna casserole is just as delicious as you remember: It gets a fresh taste from spinach and a fun shape from shells.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 50m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees. In a medium pot, heat oil over medium-high. Add onion and cook until softened, about 6 minutes. Add flour and cook, stirring constantly, 1 minute. Gradually add milk, whisking constantly, and cook until slightly thickened and bubbling, about 3 minutes. Season with salt and pepper and let sauce cool slightly.
- In a food processor, combine bun, Parmesan, Italian seasoning, and red-pepper flakes. Process until fine crumbs form. Transfer half the mixture to a large bowl and combine with spinach, tuna, and half the sauce; season with salt and pepper. Fill each shell with 2 heaping tablespoons spinach mixture and place in a 9-by-13-inch baking dish. Top with remaining sauce and breadcrumb mixture. Bake until sauce is bubbling and breadcrumbs are golden, about 20 minutes.
Nutrition Facts : Calories 704 g, Fat 32 g, Fiber 6 g, Protein 42 g, SaturatedFat 9 g
Tips:
- Use fresh ingredients: Fresh spinach, tuna, and vegetables will give your casserole the best flavor.
- Don't overcook the spinach: Wilting the spinach for just a few minutes will help to preserve its nutrients and color.
- Drain the tuna well: Draining the tuna well will help to prevent the casserole from becoming watery.
- Use a variety of vegetables: Adding a variety of vegetables to your casserole will give it more flavor and nutrition.
- Don't be afraid to experiment: There are many different ways to make spinach tuna casserole. Feel free to experiment with different ingredients and flavors to find a recipe that you love.
Conclusion:
Spinach tuna casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to get your kids to eat their vegetables. With a few simple tips, you can make a spinach tuna casserole that is both healthy and delicious.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #casseroles #main-dish #pasta #seafood #vegetables #oven #fish #one-dish-meal #comfort-food #tuna #pasta-rice-and-grains #saltwater-fish #greens #spinach #taste-mood #equipment #4-hours-or-less
You'll also love