Best 3 Makeover Mediterranean Chicken Beans Recipes
Tantalize your taste buds with a culinary journey to the Mediterranean, where flavors dance and spices harmonize in perfect balance. Embark on a delightful adventure with our collection of Mediterranean chicken and bean recipes, each a symphony of taste and nutrition. From the succulent Mediterranean Chicken and White Bean Skillet, a one-pan wonder bursting with savory chicken, tender beans, and a vibrant medley of Mediterranean spices, to the hearty Mediterranean Chicken and Chickpea Soup, a comforting bowl of goodness that nourishes both body and soul.
Indulge in the delightful simplicity of our Mediterranean Chicken and Bean Salad, a refreshing medley of tender chicken, colorful beans, crisp vegetables, and a tangy dressing that awakens the senses. Experience the vibrant flavors of our Mediterranean Chicken and Bean Tacos, where succulent chicken, creamy beans, and a zesty salsa fresca create a fiesta in your mouth. And for a taste of authentic Mediterranean street food, try our Mediterranean Chicken and Bean Pita Pockets, a delightful combination of tender chicken, flavorful beans, and a creamy tzatziki sauce wrapped in warm pita bread. Each recipe offers a unique culinary experience, inviting you to explore the diverse flavors of the Mediterranean and create memorable meals at home.
EASY MEDITERRANEAN CHICKEN
Bring the Mediterranean to your table with this simple chicken dish. Tomatoes, tapenade and basil come together in this quick dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Place chicken breasts on sheet of waxed paper. Sprinkle 1/8 teaspoon of the salt evenly over chicken breasts; sprinkle with 2 tablespoons of the basil; press lightly. Turn chicken breasts over. Sprinkle remaining 1/8 teaspoon salt over chicken; sprinkle with 2 tablespoons basil. Cover with another sheet of waxed paper. Pound chicken with rolling pin or meat mallet to 1/2-inch thickness.
- In 12-inch skillet, heat olive oil over medium-high heat. Add chicken breasts. Cook 5 to 6 minutes on each side or until golden brown on outside and no longer pink in center. Remove chicken to plate; cover to keep warm.
- Return skillet to medium-high heat. Add tomatoes and tapenade to skillet. Cook and stir 2 to 3 minutes or until tomatoes just begin to soften and mixture is heated through. Serve tomato mixture over chicken; top with remaining 2 tablespoons basil.
Nutrition Facts : Calories 220, Carbohydrate 3 g, Cholesterol 90 mg, Fat 1, Fiber 1 g, Protein 32 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 2 g, TransFat 0 g
MEDITERRANEAN CHICKEN
As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It's a knockout main dish at my house. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers. , Bake, uncovered, at 475° until a thermometer reads 170°,10-14 minutes.
Nutrition Facts : Calories 336 calories, Fat 18g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 631mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
TUSCAN CHICKEN AND BEANS
Rosemary and beans make a nice rustic Italian meal in this flavorful dish. -Marie Rizzio, Interlochen, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.
Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 517mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
Tips:
- Use high-quality ingredients for the best flavor.
- Don't be afraid to adjust the ingredients to your liking.
- Serve the chicken and beans with your favorite sides, such as rice, quinoa, or roasted vegetables.
- Leftover chicken and beans can be stored in the refrigerator for up to 3 days.
Conclusion:
This Mediterranean chicken and beans recipe is a delicious and healthy weeknight meal that is easy to make. The chicken is tender and flavorful, the beans are creamy and filling, and the sauce is tangy and aromatic. You can adjust the ingredients to your liking, and the leftovers can be stored in the refrigerator for up to 3 days. Try this recipe for a quick and easy meal that the whole family will love.
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