Best 2 Make Ahead Wraps Oamc Recipes

**Make-Ahead Wraps: A Wholesome and Convenient Meal Prep Solution**

In today's fast-paced world, meal prepping has become a lifesaver for those seeking healthy and convenient meals. Make-ahead wraps offer a versatile and delicious solution, providing a customizable and portable meal option that can be enjoyed throughout the week. Whether you're a busy professional, a student, or simply looking for a hassle-free way to eat healthy, these wraps are a perfect choice. With a variety of fillings and flavor combinations to choose from, you can create wraps that cater to your dietary preferences and taste buds. Dive into this comprehensive guide to discover a collection of make-ahead wrap recipes that will transform your meal prep routine. From classic fillings like chicken Caesar and BLT to innovative options like grilled veggie and falafel wraps, these recipes provide a diverse selection to suit every palate. Get ready to simplify your meal planning and enjoy fresh, flavorful wraps anytime, anywhere.

Let's cook with our recipes!

MAKE AHEAD BREAKFAST WRAPS (OAMC)

Make Ahead Breakfast Wraps (Oamc) image

These are quick breakfast wraps that can be made ahead for busy mornings. My kids love the breakfast sandwiches at fast food chains so this is an economical and healthier alternative. This is my own recipe, and I don't measure, so adjust the quantities to suit your tastes. These are small because my kids are little and not big eaters, so one is enough for a child or an adult who is a light eater. A serving size for an adult is two wraps.

Provided by UrbanYogaMommy

Categories Breakfast

Time 30m

Yield 12 wraps, 12 serving(s)

Number Of Ingredients 7

Ingredients

12 eggs (or equivalent egg substitute)
8 ounces low-fat milk
12 slices turkey bacon
1 1/2 cups shredded cheddar cheese
12 low-carb whole wheat tortillas (8-inch)
salt and pepper
cooking spray

Steps:

Cook bacon in a pan or on a greased rack over a sheet pan in the oven at 350 until done.
Mix eggs (or egg substitute) with milk.
In a large pan over medium heat, coat with cooking spray and scramble eggs. Allow them to cook until they are moist and tender but not dry. Add salt and pepper to taste. Allow to cool.
To assemble, lay a tortilla flat, place one scoop of scrambled eggs, 2 tbs of shredded cheddar cheese, and one slice of bacon (I use a 1/4" measuring cup). Roll into shape.
OAMC: Assemble wraps while contents are still warm. Wrap with waxed paper and allow to cool. Place into resealable bags, label, refrigerate or freeze.
To reheat: Place wrap with waxed paper into microwave for 30 seconds on high, more if needed as microwave ovens vary greatly in power.

MAKE AHEAD WRAPS - OAMC

Make Ahead Wraps - OAMC image

I was thinking that if you can make breakfast burritos to freeze than you have to be able to make a healthy wrap for lunch. Here is the result. Feel free to change it up to whatever sounds good to you!

Provided by TishT

Categories Lunch/Snacks

Time 1h10m

Yield 16 serving(s)

Number Of Ingredients 15

Ingredients

1 cup uncooked brown rice
4 cups water
1 (4 ounce) package southwest seasoning
4 (15 ounce) cans black beans
2 (15 1/2 ounce) cans pinto beans
1 (10 ounce) can whole kernel corn
1 (10 ounce) jar salsa
16 10-inch flour tortillas
1 teaspoon cumin
salt and pepper
1 teaspoon garlic powder
1 teaspoon oregano
1 onion, chopped
1 cup cheddar cheese, shredded
1 cup monterey jack cheese, shredded

Steps:

Combine rice, southwest seasoning and water in a saucepan, and bring to a boil.
Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender.
Remove from heat, and cool.
Place black beans and pinto beans into a colander or strainer, and rinse.
Transfer to a large bowl. Add corn, onion, spices and salsa, and toss to mix.
Mix in rice and cheese.
Divide the mixture evenly among the tortillas, and roll up.
Freeze wraps in single layer on lightly greased cookie sheet.
When fully frozen, wrap individually; place wraps in large zip-top freezer bags; freeze.
TO SERVE: Unwrap wraps (that even sounds funny to me) from foil or plastic wrap that you used for freezing.
Wrap in a paper towel.
Cook in microwave until heated through (about 2 minutes).
Or thaw wrap (remove plastic wrap if used in freezing), put foil, and bake at 350F for ten minutes.

Tips:

Choose your fillings wisely: For a well-balanced wrap, aim for a combination of protein, healthy fats, carbohydrates, and vegetables. Some great options include grilled chicken or tofu, avocado, whole grain tortillas, and leafy greens.
Prep your ingredients in advance: To make assembly a breeze, wash and chop your vegetables, cook your protein, and measure out your desired portions of hummus or guacamole ahead of time.
Use fresh, high-quality ingredients: The quality of your ingredients will directly impact the taste of your wraps. Opt for fresh, organic produce and high-quality protein sources whenever possible.
Don't overstuff your wraps: It's tempting to pile on the fillings, but resist the urge. Overstuffed wraps are difficult to eat and may fall apart. Aim for a filling-to-tortilla ratio of about 2:1.
Wrap your wraps tightly: Once you've filled your wraps, wrap them tightly in plastic wrap or aluminum foil. This will help them stay fresh and prevent the fillings from falling out.

Conclusion:

Meal prepping your wraps ahead of time is a great way to save time and ensure that you have healthy and delicious meals on hand throughout the week. With a little planning and preparation, you can create a variety of wraps that will satisfy your taste buds and keep you energized all day long. So next time you're looking for a quick and easy meal, reach for your pre-made wraps and enjoy a delicious and nutritious meal in minutes!