Best 2 Make Ahead Vegetarian Moroccan Stew Recipes
Tantalize your taste buds with a culinary journey to Morocco, where flavors dance and spices come alive. Embark on a delightful adventure with our enticing vegetarian Moroccan stew, a symphony of vibrant ingredients that will transport you to the bustling souks of Marrakech.
This delectable stew showcases the essence of Moroccan cuisine, featuring an aromatic blend of spices like cumin, ginger, and paprika, which harmonize with the natural sweetness of carrots, bell peppers, and tomatoes. Succulent chickpeas add a hearty texture, while dried apricots and raisins impart a touch of fruity delight.
Our recipe guide provides two enticing variations to cater to diverse preferences. For a classic vegetarian delight, follow the original recipe, which promises a flavorful and satisfying experience. If you seek a vegan alternative, we offer a separate recipe that excludes honey, ensuring that every palate can savor this culinary masterpiece.
Immerse yourself in the vibrant flavors of Morocco with our make-ahead vegetarian Moroccan stew, a dish that celebrates the richness of plant-based cuisine. Its vibrant colors, enticing aromas, and delectable taste will leave you craving for more. Prepare to embark on a culinary adventure that will tantalize your senses and transport you to the heart of Morocco.
MAKE-AHEAD VEGETARIAN MOROCCAN STEW
This delicious, healthy North African-inspired stew is a family favorite, served with warm bread or even over couscous. You can make the entire stew ahead of time, let it cool, and refrigerate it for up to 3 days or freeze it for several months. You can also chop the veggies and mix the spices ahead of time, freeze them, and assemble it with the canned ingredients the day you wish to cook it for a wonderful exotic meal in just 30 minutes.
Provided by Make-Ahead Mamas
Categories Soups, Stews and Chili Recipes Stews
Time 1h10m
Yield 6
Number Of Ingredients 23
Steps:
- Combine cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a large bowl.
- Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in kale and spice mixture; cook until kale begins to wilt and spices are fragrant, about 2 minutes.
- Pour the vegetable broth into the pot. Stir garbanzo beans, tomatoes, potatoes, sweet potatoes, carrots, lentils, apricots, and honey, into the broth; bring to boil, reduce heat to low, and simmer until vegetables and lentils are cooked and tender, about 30 minutes. Season stew with black pepper.
- Dissolve cornstarch in water; stir into stew and simmer thickened, about 5 minutes.
Nutrition Facts : Calories 543.2 calories, Carbohydrate 110.6 g, Cholesterol 5.1 mg, Fat 4.2 g, Fiber 24 g, Protein 19.5 g, SaturatedFat 1.5 g, Sodium 1217.9 mg, Sugar 23.2 g
MAKE-AHEAD VEGETARIAN MOROCCAN STEW
This delicious, healthy North African-inspired stew is a family favorite, served with warm bread or even over couscous. You can make the entire stew ahead of time, let it cool, the refrigerate it for up to 3 days, or freeze it for several months. You can also chop the veggies and mix the spices ahead of time, freeze them and assemble it with the canned ingredients the day you wish to cook it, for a wonderful exotic meal in just 30 minutes.
Provided by ElizabethKnicely
Categories Stew
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 23
Steps:
- 1.Combine cinnamon, cumin, ginger, cloves, nutmeg, turmeric, curry powder, and salt in a large bowl, reserve.
- 2.Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in the shredded kale and reserved spice mixture. Cook for 2 minutes or until kale begins to wilt and spices are fragrant.
- 3.Pour the vegetable broth into the pot. Stir in the tomatoes, honey, carrots, sweet potatoes, potatoes, garbanzo beans, dried apricots, and lentils. Bring to boil; reduce heat to low.
- 4.Simmer stew for 30 minutes or until the vegetables and lentils are cooked and tender. Season with black pepper to taste. If desired, combine optional cornstarch and water; stir into stew. Simmer until stew has thickened, about 5 minutes.
- MAKE AHEAD TIP:.
- If making ahead or freezing, prepare stew through Step 3. Simmer for 5 minutes over low heat; remove from heat and cool in the pot or in freezer-safe container. Transfer to the fridge (store for up to 3 days) or freezer. The vegetables store better if not fully-cooked prior to refrigeration or freezing. When ready to eat, (if frozen) thaw in refrigerator for 24 to 48 hours, then pour stew into a pot, bring just to a boil, and simmer until heated through.
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help the cooking process go more smoothly.
- Use Fresh Ingredients: Fresh vegetables and herbs will give your stew the best flavor.
- Don't Skimp on the Spices: Moroccan cuisine is known for its bold flavors, so don't be afraid to use a generous amount of spices in your stew.
- Cook the Stew Low and Slow: This will allow the flavors to develop and meld together.
- Serve with Traditional Accompaniments: Couscous, rice, or bread are all great options for serving with Moroccan stew.
Conclusion:
Moroccan stew is a delicious and hearty dish that is perfect for a cold winter night. It is also a great way to use up leftover vegetables. With a little planning and effort, you can easily make this dish at home. So next time you're looking for a new and exciting recipe to try, give Moroccan stew a try. You won't be disappointed!
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