Best 3 Make Ahead Mashed Potatoes Lower Fat Recipes
**Mashed potatoes:**
Mashed potatoes are a classic side dish that can be served with a variety of meals. They are creamy, fluffy, and delicious, and can be made ahead of time, making them a great option for busy weeknights. This article includes three recipes for make-ahead mashed potatoes, all of which are lower in fat than traditional recipes. The first recipe uses nonfat milk and Greek yogurt instead of butter and cream, resulting in a mashed potato that is just as creamy and delicious, but with fewer calories and fat. The second recipe uses roasted garlic and olive oil to add flavor, and the third recipe uses cauliflower to make a mashed potato that is lower in carbs and calories. All three recipes are easy to make and can be stored in the refrigerator for up to three days, or in the freezer for up to two months. Whether you are looking for a healthier version of a classic side dish or a make-ahead option for your next party, these three recipes for make-ahead mashed potatoes have you covered.
MAKE-AHEAD MASHED POTATOES
These creamy mashed potatoes can be made in advance and then stored in the refrigerator or freezer until you are ready to serve them. Slowly heating them in the oven is the perfect way to maintain the fluffiness of the potatoes without making them gluey, which can happen if you heat them to fast and too hot (we're looking at you, microwave).
Provided by Food Network Kitchen
Categories side-dish
Time 2h
Yield About 9 cups
Number Of Ingredients 4
Steps:
- Lightly scrub the potatoes. Put them in a large stockpot, fill with cold water to cover by about 2 inches and season generously with salt. Bring to a boil, then lower the heat to maintain a strong simmer and cook until the potatoes are fork-tender in the center, 50 to 55 minutes.
- Drain the potatoes in a colander in the sink. Let cool enough so that you can handle them, about 10 minutes. It is important that the potatoes do not cool too much because they will mash more easily when hot.
- Meanwhile, add the butter to the same pot that you used to cook the potatoes (no need to clean it). Melt completely over medium heat, stirring occasionally, 2 to 3 minutes. Turn off the heat.
- Heat 3/4 cup of the cream in a microwave-safe measuring cup or bowl until steaming and set aside.
- Holding the potatoes in a clean kitchen towel, gently peel the skins off with a paring knife. Quarter the potatoes and put them in the pot along with 2 1/2 teaspoons salt. Use a potato masher to mash the potatoes until smooth and fluffy (see Cook's Note).
- Add the cream and stir until combined. Season with pepper and additional salt if needed. Allow to cool to room temperature, then transfer to an airtight container and refrigerate for up to 2 days or freeze up to 3 months.
- To reheat refrigerated mashed potatoes: Position a rack in the center of the oven and preheat to 350 degrees F. Spoon the mashed potatoes into a 13-by-9-inch baking dish. Drizzle with the remaining 1/2 cup cream. Stir until combined, making sure there are no pools of cream at bottom of the baking dish.
- Cover with foil and bake for 20 minutes. Remove from the oven and gently stir the mashed potatoes. Cover again and continue to bake until the potatoes are hot and steamy, 20 to 25 minutes more. Season with additional salt and pepper if needed.
- To reheat frozen mashed potatoes: Thaw the potatoes completely in the refrigerator and cook according to the same directions as refrigerated potatoes but do not add cream. The potatoes might seem watery at first but will thicken as they heat up.
- Transfer the hot mashed potatoes to a large bowl for serving.
MAKE-AHEAD MASHED POTATOES
You can make these ahead several days and store in the fridge. If baking cold, let stand 30 minutes first.
Provided by Carol Evans
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 1h20m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Place potatoes in a large pot of lightly salted water. Bring to a boil, and cook until tender, about 15 minutes. Drain, and mash.
- In a large bowl, mix mashed potatoes, cream cheese, sour cream, milk, onion salt, and pepper. Transfer to a large casserole dish.
- Cover, and bake for 50 minutes in the preheated oven.
Nutrition Facts : Calories 245.2 calories, Carbohydrate 35.8 g, Cholesterol 24.7 mg, Fat 9.3 g, Fiber 3.1 g, Protein 5.9 g, SaturatedFat 5.8 g, Sodium 369.6 mg, Sugar 0.5 g
MAKE AHEAD MASHED POTATOES (LOWER FAT)
This is a make-over of Kim D's wonderful recipe using yogurt in place of sour cream and Neufchatel Cheese for the full fat cream cheese. Please note: If you are using Greek yogurt you may need to adjust the quantity to suit your personal taste. Greek yogurt is usually thicker and creamier. Regardless of the yogurt, start with the lower quantity and add additional as needed for taste and consistency.
Provided by PaulaG
Categories Potato
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Place potatoes in a saucepan; add water to cover and 1/2 teaspoon salt.
- Bring to a boil; cover, reduce heat to medium and simmer for 25 minutes or until potatoes are tender; drain.
- Peel potatoes; place in a large mixing bowl, and mash with a potato masher.
- Add 1 tablespoons butter, cream cheese, yogurt, milk and 3/4 teaspoon salt; adjusting the quantity of the yogurt to suit your personal taste and needs.
- Mix until all ingredients are blended.
- Spoon mixture into a lightly greased 12x8x2-inch baking dish.
- Brush top of mixture with melted butter; sprinkle with paprika.
- Bake immediately, or cover and refrigerate.
- If refrigerated, let stand at room temperature for 30 minutes before baking.
- Bake at 350°F, uncovered for 30 minutes or until hot.
Nutrition Facts : Calories 222.8, Fat 8.3, SaturatedFat 5.2, Cholesterol 25.1, Sodium 490.5, Carbohydrate 31.6, Fiber 3.8, Sugar 2.1, Protein 6.4
Tips:
- Select the right potatoes: For the creamiest mashed potatoes, use starchy potatoes like Yukon Gold or Russet potatoes.
- Boil the potatoes correctly: Place the potatoes in a large pot and cover them with cold water. Bring the water to a boil over high heat, then reduce heat to medium-low and simmer until the potatoes are tender when pierced with a fork.
- Drain the potatoes thoroughly: To prevent watery mashed potatoes, drain the potatoes well in a colander.
- Mash the potatoes until smooth: Use a potato masher or a handheld mixer to mash the potatoes until smooth and creamy. Avoid over-mashing, as this can make the potatoes gluey.
- Add flavorings: Enhance the flavor of your mashed potatoes by adding butter, milk, cream, herbs, spices, or cheese. You can also add roasted garlic or caramelized onions for extra flavor.
- Make ahead: Mashed potatoes can be made ahead of time and refrigerated for up to 3 days. When ready to serve, reheat the mashed potatoes over low heat, stirring occasionally.
Conclusion:
With these tips and tricks, you can make delicious and creamy mashed potatoes that are perfect for any occasion. Whether you're serving them as a side dish for a holiday meal or enjoying them as a comforting weeknight dinner, these mashed potatoes are sure to be a hit. So next time you're looking for a tasty and easy-to-make dish, give these make-ahead mashed potatoes a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
