Best 4 Maine Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Maine Bean Soup: A Hearty and Flavorful Classic**

Originating from the coastal state of Maine, this hearty and flavorful soup has become a beloved dish enjoyed across the United States. This classic soup is characterized by its thick broth, packed with tender beans, vegetables, and often meat or seafood. Variations of this soup exist, each offering a unique twist on the traditional recipe. In this article, we present a collection of three delectable Maine Bean Soup recipes that cater to diverse dietary preferences and taste buds.

- **Classic Maine Bean Soup:** This recipe stays true to the traditional preparation, using dried beans, flavorful broth, a medley of vegetables, and tender chunks of salt pork. This hearty and comforting soup is a perfect meal for a chilly day.

- **Seafood Maine Bean Soup:** For seafood lovers, this variation incorporates succulent shrimp, clams, and haddock into the soup. The combination of seafood and beans creates a delightful and briny flavor profile, sure to tantalize your taste buds.

- **Vegetarian Maine Bean Soup:** This meatless version of the soup is packed with an array of vegetables, including carrots, celery, onions, and tomatoes. The addition of hearty beans and flavorful broth results in a satisfying and nutritious soup that's perfect for vegetarians and vegans.

Here are our top 4 tried and tested recipes!

KIELBASA BEAN SOUP



Kielbasa Bean Soup image

I usually make double batch of this meaty vegetable soup and freeze some in serving-size containers. It makes a nice meal for busy days or unexpected guests. -Emily Chaney, Penobscot, Maine

Provided by Taste of Home

Categories     Lunch

Time 1h25m

Yield 12 servings (about 3 quarts).

Number Of Ingredients 17

4-1/2 cups water
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 medium green peppers, chopped
2 medium onions, chopped
2 celery ribs, chopped
1 medium zucchini, sliced
2 teaspoons chicken bouillon granules
2 garlic cloves, minced
2-1/2 teaspoons chili powder
2 teaspoons dried basil
1-1/2 teaspoons salt
1/2 teaspoon pepper
2 bay leaves
3/4 pound smoked kielbasa or smoked Polish sausage, halved lengthwise and sliced

Steps:

  • In a soup kettle or Dutch oven, combine all ingredients except the sausage. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add sausage and heat through. Discard bay leaves.

Nutrition Facts : Calories 212 calories, Fat 9g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 988mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 7g fiber), Protein 10g protein.

EMILY'S BEAN SOUP



Emily's Bean Soup image

This is a wonderful fall or winter meal, served with thick slices of warm homemade bread. The recipe evolved over the years as I added to it. I often double it and freeze what we don't eat. That way, I can throw some in a pot for a quick meal or if unexpected guests drop by. -Emily Chaney, Penobscot, Maine

Provided by Taste of Home

Categories     Lunch

Time 3h25m

Yield 22 servings (about 5-1/2 quarts).

Number Of Ingredients 16

1/2 cup each dried great northern beans, kidney beans, navy beans, lima beans, butter beans, split green or yellow peas, pinto beans and lentils
Water
1 meaty ham bone
2 teaspoons chicken bouillon granules
1 can (28 ounces) tomatoes with liquid, quartered
1 can (6 ounces) tomato paste
1 large onion, chopped
3 celery ribs, chopped
4 medium carrots, sliced
2 garlic cloves, minced
1/4 cup minced chives
3 bay leaves
2 tablespoons dried parsley flakes
1 teaspoon dried thyme
1 teaspoon ground mustard
1/2 teaspoon cayenne pepper

Steps:

  • Wash all beans thoroughly; drain and place in a large saucepan. Add 5 cups of water. Bring to a rapid boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour., Meanwhile, place ham bone and 3 qts. of water in a stockpot. Simmer until beans have stood for 1 hour. , Drain beans and add to the ham stock; add remaining ingredients. Simmer for 2-3 hours or until beans are tender. Cut meat from ham bone; discard bone. Add additional water to soup if desired.

Nutrition Facts :

HAM AND BEAN SOUP



Ham and Bean Soup image

This is easily the best Ham and Bean Soup we've ever had! It's a simple, adaptable recipe, perfect with chunks of crusty bread.

Provided by Kaitlin

Categories     Soup

Time 5h20m

Number Of Ingredients 18

1 tablespoon oil ((olive oil, vegetable oil, canola oil, etc.))
1 1/2 cups onions ((diced, about 1 medium onion))
4 large garlic cloves ((chopped))
2 cups celery ((diced, about 5 ribs of celery))
2 1/2 cups carrots ((diced, about 6 medium carrots))
5 15 oz. cans assorted beans
9 cups water
2 large bay leaves
2 teaspoons dried thyme
2 teaspoons garlic powder
2 teaspoons onion powder
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/4 teaspoon paprika
2 tablespoons chicken bouillon paste ((adjust to avoid over-salting if using powdered bouillon))
14 ounces ham ((roughly shredded or diced; or 2 large smoked ham hocks))
1/2 cup fresh parsley ((chopped))
1/4-1/2 teaspoon liquid smoke ((optional, to taste: not needed if using smoked ham hocks))

Steps:

  • Heat a Dutch oven (you can also use a thick-bottomed soup pot, but may need to stir more often to prevent burning) over medium heat for about 3 minutes or so, until it's nice and hot. Add the oil and the onions. Cook until the onions begin to turn translucent. Add the garlic and cook for 1-2 minutes.
  • Stir in the chopped celery and carrots, and cook for an additional 5-6 minutes. Add the beans, followed by the water. Increase the heat to high.
  • Add the bay leaves, dried thyme, garlic powder, onion powder, white pepper, black pepper, paprika, and chicken bouillon paste. (If you don't have chicken bouillon paste, simply use chicken stock in place of the water.) Bring to a boil.
  • Stir in the ham. I like to cut it into big shards/shreds for extra texture. (Sarah likes hers cubed and orderly though. I won't judge either way!) If you're using a ham hock instead of ham, you can add it in now.
  • Reduce the heat to medium-low so the soup is at a somewhat energetic simmer--it should always be at a low bubble. Cook for 4-5 hours, stirring periodically. If the soup isn't cooking down, you may want to increase the heat to medium. Every stove is different, so don't just set it and forget it. Periodically check liquid levels.
  • In the last hour of cooking, add the fresh parsley, and cook for another hour. It's done when the beans and carrots are tender, and the soup is thickened. If you used a ham hock, fish out any bones, and chop up any large pieces of meat and skin (keeping the skin is optional) that don't break down during the cooking process before serving.
  • This soup is quite forgiving. If it ends up too salty for your tastes, just add water, and lightly mash some of the beans to release their starchiness and re-thicken the soup. If you are reheating the soup and there is not enough liquid, just add 1-2 cups of water to bring it back to your desired consistency.

Nutrition Facts : Calories 317 kcal, Carbohydrate 40 g, Protein 19 g, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 25 mg, Sodium 906 mg, Fiber 12 g, Sugar 5 g, ServingSize 1 serving

RUSTIC RANCHO GORDO 'YELLOW EYE' BEAN SOUP



Rustic Rancho Gordo 'Yellow Eye' Bean Soup image

Provided by Christine Muhlke

Categories     dinner, soups and stews, main course

Time 1h

Yield Serves 6 to 8

Number Of Ingredients 20

3 cups yellow eye or yellow Indian woman beans, soaked 4 to 6 hours (see note)
1 carrot, peeled
2 ribs celery, halved
1 onion, quartered
1 head garlic, halved across the equator
Stems from 1 bunch Italian parsley, tied in a cheesecloth sachet
2 tablespoons kosher salt
1 tablespoon freshly ground black pepper
1/4 cup extra-virgin olive oil
1/4 cup extra-virgin olive oil, plus more for drizzling
3 large carrots, peeled and diced
5 ribs celery, diced
2 leeks, white and light green parts only, diced
1 head garlic, cloves peeled and finely grated
1 1/2 teaspoons red chili flakes, plus more to taste
2 tablespoons chopped fresh rosemary
1 cup canned whole San Marzano tomatoes, drained and chopped
1/2 cup chopped Italian parsley
Rustic bread, sliced
1 clove garlic, halved

Steps:

  • Prepare the beans: Drain the beans and place them in a large pot. Add 3 quarts cold water, the carrot, celery, onion, garlic and parsley stem sachet. Bring to a boil, skimming off any foam that rises to the top. Reduce the heat to a gentle simmer and cook until the beans are soft and creamy, but not falling apart. (Start checking after 25 minutes; the fresher the beans, the shorter the cooking time.) Add the salt, pepper and olive oil. Discard the sachet and vegetables. Let the beans cool in the liquid.
  • Prepare the soup: Pour the olive oil into a large pot set over medium heat. Add the carrots, celery, leeks, garlic, chili and rosemary. Cook until the rawness of the vegetables is just gone, 3 to 4 minutes. Add the tomatoes and cook until slightly caramelized, about 3 minutes more. Add the beans and their cooking liquid, bring to a boil and simmer until the vegetables are tender, 5 to 10 minutes. Season to taste with salt and pepper. Just before serving, add the parsley. Toast the bread slices. While still hot, rub them with the garlic halves, then tear into large pieces. Ladle the soup into bowls and top each with a few toasts, then drizzle with olive oil.

Nutrition Facts : @context http, Calories 198, UnsaturatedFat 12 grams, Carbohydrate 18 grams, Fat 14 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 455 milligrams, Sugar 6 grams

Tips:

  • Use dried beans: Soaking and cooking dried beans is more affordable and healthier than using canned beans.
  • Choose the right type of bean: Different types of beans have different flavors and textures. For this recipe, navy beans are a good choice.
  • Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce cooking time. Be sure to rinse the beans before using them.
  • Use a variety of vegetables: This recipe calls for carrots, celery, and onion, but you can also add other vegetables that you like, such as potatoes, turnips, or parsnips.
  • Season the soup well: Salt, pepper, and garlic powder are essential seasonings for this soup. You can also add other herbs and spices to taste.
  • Cook the soup low and slow: This allows the flavors to develop and the beans to become tender.
  • Serve the soup with crusty bread or crackers: This is a great way to soak up the delicious broth.

Conclusion:

Maine bean soup is a hearty, flavorful soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste. With a few simple tips, you can make the best Maine bean soup that will warm you up from the inside out.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #soups-stews     #beans     #beef     #pasta     #vegetables     #easy     #stove-top     #dietary     #ground-beef     #meat     #pasta-rice-and-grains     #equipment     #4-hours-or-less

Related Topics