**Maine Bean Soup: A Hearty and Flavorful Classic**
Originating from the coastal state of Maine, this hearty and flavorful soup has become a beloved dish enjoyed across the United States. This classic soup is characterized by its thick broth, packed with tender beans, vegetables, and often meat or seafood. Variations of this soup exist, each offering a unique twist on the traditional recipe. In this article, we present a collection of three delectable Maine Bean Soup recipes that cater to diverse dietary preferences and taste buds.
- **Classic Maine Bean Soup:** This recipe stays true to the traditional preparation, using dried beans, flavorful broth, a medley of vegetables, and tender chunks of salt pork. This hearty and comforting soup is a perfect meal for a chilly day.
- **Seafood Maine Bean Soup:** For seafood lovers, this variation incorporates succulent shrimp, clams, and haddock into the soup. The combination of seafood and beans creates a delightful and briny flavor profile, sure to tantalize your taste buds.
- **Vegetarian Maine Bean Soup:** This meatless version of the soup is packed with an array of vegetables, including carrots, celery, onions, and tomatoes. The addition of hearty beans and flavorful broth results in a satisfying and nutritious soup that's perfect for vegetarians and vegans.
KIELBASA BEAN SOUP
I usually make double batch of this meaty vegetable soup and freeze some in serving-size containers. It makes a nice meal for busy days or unexpected guests. -Emily Chaney, Penobscot, Maine
Provided by Taste of Home
Categories Lunch
Time 1h25m
Yield 12 servings (about 3 quarts).
Number Of Ingredients 17
Steps:
- In a soup kettle or Dutch oven, combine all ingredients except the sausage. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add sausage and heat through. Discard bay leaves.
Nutrition Facts : Calories 212 calories, Fat 9g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 988mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 7g fiber), Protein 10g protein.
EMILY'S BEAN SOUP
This is a wonderful fall or winter meal, served with thick slices of warm homemade bread. The recipe evolved over the years as I added to it. I often double it and freeze what we don't eat. That way, I can throw some in a pot for a quick meal or if unexpected guests drop by. -Emily Chaney, Penobscot, Maine
Provided by Taste of Home
Categories Lunch
Time 3h25m
Yield 22 servings (about 5-1/2 quarts).
Number Of Ingredients 16
Steps:
- Wash all beans thoroughly; drain and place in a large saucepan. Add 5 cups of water. Bring to a rapid boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour., Meanwhile, place ham bone and 3 qts. of water in a stockpot. Simmer until beans have stood for 1 hour. , Drain beans and add to the ham stock; add remaining ingredients. Simmer for 2-3 hours or until beans are tender. Cut meat from ham bone; discard bone. Add additional water to soup if desired.
Nutrition Facts :
HAM AND BEAN SOUP
This is easily the best Ham and Bean Soup we've ever had! It's a simple, adaptable recipe, perfect with chunks of crusty bread.
Provided by Kaitlin
Categories Soup
Time 5h20m
Number Of Ingredients 18
Steps:
- Heat a Dutch oven (you can also use a thick-bottomed soup pot, but may need to stir more often to prevent burning) over medium heat for about 3 minutes or so, until it's nice and hot. Add the oil and the onions. Cook until the onions begin to turn translucent. Add the garlic and cook for 1-2 minutes.
- Stir in the chopped celery and carrots, and cook for an additional 5-6 minutes. Add the beans, followed by the water. Increase the heat to high.
- Add the bay leaves, dried thyme, garlic powder, onion powder, white pepper, black pepper, paprika, and chicken bouillon paste. (If you don't have chicken bouillon paste, simply use chicken stock in place of the water.) Bring to a boil.
- Stir in the ham. I like to cut it into big shards/shreds for extra texture. (Sarah likes hers cubed and orderly though. I won't judge either way!) If you're using a ham hock instead of ham, you can add it in now.
- Reduce the heat to medium-low so the soup is at a somewhat energetic simmer--it should always be at a low bubble. Cook for 4-5 hours, stirring periodically. If the soup isn't cooking down, you may want to increase the heat to medium. Every stove is different, so don't just set it and forget it. Periodically check liquid levels.
- In the last hour of cooking, add the fresh parsley, and cook for another hour. It's done when the beans and carrots are tender, and the soup is thickened. If you used a ham hock, fish out any bones, and chop up any large pieces of meat and skin (keeping the skin is optional) that don't break down during the cooking process before serving.
- This soup is quite forgiving. If it ends up too salty for your tastes, just add water, and lightly mash some of the beans to release their starchiness and re-thicken the soup. If you are reheating the soup and there is not enough liquid, just add 1-2 cups of water to bring it back to your desired consistency.
Nutrition Facts : Calories 317 kcal, Carbohydrate 40 g, Protein 19 g, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 25 mg, Sodium 906 mg, Fiber 12 g, Sugar 5 g, ServingSize 1 serving
RUSTIC RANCHO GORDO 'YELLOW EYE' BEAN SOUP
Provided by Christine Muhlke
Categories dinner, soups and stews, main course
Time 1h
Yield Serves 6 to 8
Number Of Ingredients 20
Steps:
- Prepare the beans: Drain the beans and place them in a large pot. Add 3 quarts cold water, the carrot, celery, onion, garlic and parsley stem sachet. Bring to a boil, skimming off any foam that rises to the top. Reduce the heat to a gentle simmer and cook until the beans are soft and creamy, but not falling apart. (Start checking after 25 minutes; the fresher the beans, the shorter the cooking time.) Add the salt, pepper and olive oil. Discard the sachet and vegetables. Let the beans cool in the liquid.
- Prepare the soup: Pour the olive oil into a large pot set over medium heat. Add the carrots, celery, leeks, garlic, chili and rosemary. Cook until the rawness of the vegetables is just gone, 3 to 4 minutes. Add the tomatoes and cook until slightly caramelized, about 3 minutes more. Add the beans and their cooking liquid, bring to a boil and simmer until the vegetables are tender, 5 to 10 minutes. Season to taste with salt and pepper. Just before serving, add the parsley. Toast the bread slices. While still hot, rub them with the garlic halves, then tear into large pieces. Ladle the soup into bowls and top each with a few toasts, then drizzle with olive oil.
Nutrition Facts : @context http, Calories 198, UnsaturatedFat 12 grams, Carbohydrate 18 grams, Fat 14 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 455 milligrams, Sugar 6 grams
Tips:
- Use dried beans: Soaking and cooking dried beans is more affordable and healthier than using canned beans.
- Choose the right type of bean: Different types of beans have different flavors and textures. For this recipe, navy beans are a good choice.
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce cooking time. Be sure to rinse the beans before using them.
- Use a variety of vegetables: This recipe calls for carrots, celery, and onion, but you can also add other vegetables that you like, such as potatoes, turnips, or parsnips.
- Season the soup well: Salt, pepper, and garlic powder are essential seasonings for this soup. You can also add other herbs and spices to taste.
- Cook the soup low and slow: This allows the flavors to develop and the beans to become tender.
- Serve the soup with crusty bread or crackers: This is a great way to soak up the delicious broth.
Conclusion:
Maine bean soup is a hearty, flavorful soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste. With a few simple tips, you can make the best Maine bean soup that will warm you up from the inside out.
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