Indulge in a hearty and comforting journey with Minestrone Soup, a classic Italian dish that embodies the essence of rustic charm. Originating from humble peasant kitchens, this delectable soup has evolved into a culinary masterpiece, celebrated for its versatility and ability to warm the soul. Dive into a symphony of flavors as fresh vegetables, beans, and pasta harmoniously blend in a rich broth, creating a symphony of textures and tastes. With variations ranging from traditional to modern interpretations, Minestrone Soup promises a culinary adventure that caters to every palate. Embark on a voyage through the diverse recipes featured in this article, each offering a unique take on this timeless classic. From the classic Minestrone Soup recipe that stays true to its roots to innovative variations like the Minestrone with Pesto or the Minestrone with Sausage and Kale, there's a recipe here to satisfy every craving. Let your taste buds explore the vibrant world of Minestrone Soup, where simplicity meets culinary artistry.
Here are our top 7 tried and tested recipes!
SIMPLE ITALIAN MINESTRONE SOUP
Simple and hearty Italian minestrone soup, brimming with vegetables, beans and a little pasta. The draw here is in the thick, flavorful tomato broth with piney rosemary, lots of fresh herbs, and Parmesan rind (a secret ingredient that Italian grandmothers have been using for years to flavor their soups)!
Provided by Suzy Karadsheh
Categories Soup
Number Of Ingredients 20
Steps:
- In a large Dutch oven, heat the extra virgin olive oil over medium heat until shimmering but not smoking. Add onions, carrots and celery. Raise heat to medium-high, if you need to, and cook, tossing regularly, until the veggies soften a bit (about 5 minutes or so). Add the garlic and cook another minute, tossing regularly.
- Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine.
- Now add the crushed tomatoes, broth, fresh thyme, bay leaf and Parmesan rind (if using.) Bring to a boil, then reduce the heat to a gentle simmer and partially cover the pot. Let simmer for about 20 minutes or so.
- Uncover the pot and add the kidney beans. Cook for another 5 to 10 minutes.
- Finally, Stir in the parsley and fresh basil. And, if serving immediately, stir in the cooked pasta and simmer ever so briefly till the pasta is warmed through; do not overcook. (See Cook's Tip #2)
- Remove the cheese rind and bay leaf. Taste and adjust seasoning to your liking. Serve the minestrone hot in dinner bowls with a sprinkle of grated Parmesan (optional.)
Nutrition Facts : Calories 211.9 kcal, SaturatedFat 1.5 g, Carbohydrate 26.7 g, Fiber 7.4 g, Protein 6.8 g, Cholesterol 0.7 mg, ServingSize 1 serving
CLASSIC MINESTRONE SOUP
Warm up with this vegetarian minestrone soup! This classic minestrone soup recipe is healthy, easy to make, and tastes incredible. It's vegan, too, if you don't top it with cheese. Recipe yields 6 bowls or 8 cups of soup.
Provided by Cookie and Kate
Categories Soup
Time 1h5m
Number Of Ingredients 21
Steps:
- Warm 3 tablespoons of the olive oil in a large Dutch oven or stockpot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, tomato paste and a pinch of salt. Cook, stirring often, until the vegetables have softened and the onions are turning translucent, about 7 to 10 minutes.
- Add the seasonal vegetables, garlic, oregano and thyme. Cook until fragrant while stirring frequently, about 2 minutes.
- Pour in the diced tomatoes and their juices, broth and water. Add the salt, bay leaves and red pepper flakes. Season generously with freshly ground black pepper.
- Raise heat to medium-high and bring the mixture to a boil, then partially cover the pot with the lid, leaving about a 1" gap for steam to escape. Reduce heat as necessary to maintain a gentle simmer.
- Cook for 15 minutes, then remove the lid and add the pasta, beans and greens. Continue simmering, uncovered, for 20 minutes or until the the pasta is cooked al dente and the greens are tender.
- Remove the pot from the heat, then remove the bay leaves. Stir in the lemon juice and remaining tablespoon of olive oil. Taste and season with more salt (I usually add about 1/4 teaspoon more) and pepper until the flavors really sing. Garnish bowls of soup with grated Parmesan, if you'd like.
Nutrition Facts : ServingSize 1 bowl (made with potatoes and no Parmesan), Calories 298 calories, Sugar 9.7 g, Sodium 924.2 mg, Fat 10.5 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 45.6 g, Fiber 10.4 g, Protein 9.8 g, Cholesterol 0 mg
MINESTRONE SOUP (OLIVE GARDEN COPYCAT)
Minestrone soup is so hearty it can stand on its own as the main dish! I fell in love with minestrone at the Olive Garden, so this is a pretty darn close attempt at copying the classic Italian soup.
Provided by Natalya Drozhzhin
Categories Soup
Time 50m
Number Of Ingredients 14
Steps:
- Preheat the pot with olive oil, add zucchini, carrots, celery and onions. Sautee for about 10 minutes, until vegetables soften.
- To the pot, add canned diced tomatoes. Season with Italian seasoning and dry basil.
- Add vegetable broth, noodles, kidney and Great Northen beans. Simmer for about 10 minutes. Depending on the thickness of the soup, you can add 2 more cups of water to the mix.
- Press garlic into the mixture and let it simmer for about 10 minutes.
- Serve while the minestrone soup is still warm.
Nutrition Facts : Calories 152 kcal, Carbohydrate 27 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, Sodium 599 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving
CONTEST-WINNING EASY MINESTRONE
This minestrone soup recipe is special to me because it's one of the few dinners my entire family loves. And I can feel good about serving it because it's full of nutrition and low in fat. -Lauren Brennan, Hood River, Oregon
Provided by Taste of Home
Time 1h5m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 18
Steps:
- In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer., Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add macaroni; cook, uncovered, 6-8 minutes or until macaroni and vegetables are tender., Ladle soup into bowls. Sprinkle with cheese. Freeze option: Before adding cheese, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 180 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 443mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
MAIN DISH MINESTRONE (SOUP)
A comforting soup for those chilly days of Autumn.Packed with fresh vegetables, this stew like soup is not only filling, but a healthy choice as well. Dont be alarmed at the long list of ingredients, it really isnt hard! This is my own version of the classic Minestrone. Serve it with a nicely baked fresh loaf of bread! Comfort...
Provided by Deb Crane
Categories Other Main Dishes
Number Of Ingredients 17
Steps:
- 1. In a large pot, over medium high heat, in hot butter, cook carrots,celery,onions, garlic and cabbage. You will want to carmelize these vegetables, so this will take some time. (at least 20 minutes) The carmelized vegetables are what gives this soup such great flavor, so dont hurry this step! You want the vegetables to brown up a bit, to release the natural sugars. (it is worth the time and rewarded with a very rich flavor!)
- 2. When the above are carmelized, add the rest of the ingredients except for the Parmesan cheese. Cook over high heat, heat to boiling. Then turn down to low and simmer 30 minutes or until vegetables and rice are tender. Add more water if necessary as the barley and rice can suck up some of the moisture. Serve with Parmesan cheese. Makes about 18 cups. Very low in calories too!
MAIN-DISH MINESTRONE
Make and share this Main-Dish Minestrone recipe from Food.com.
Provided by bert2421
Categories Low Cholesterol
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- In large heavy saucepan, heat oil and butter.
- Add sausage; brown lightly.
- Add onion, garlic, celery, carrot and green pepper; cook until softened but not browned.
- Stir in parsley, basil, thyme, bay leaf and a little salt& pepper.
- Stir in tomatoes and stock.
- Bring to a boil; reduce heat, cover and simmer for about 10 minutes.
- Add cabbage, beans and macaroni.
- Cover and simmer about 30 minutes.
- If too thick, dilute with water to desired consistency.
- Taste and adjust seasoning.
- A nice variation on this soup is to add ground beef instead of sausage, and beef stock instead of chicken stock.
- Add 3/4 cup dried lentils and 1/4 cup barley instead of macaroni and kidney beans.
Nutrition Facts : Calories 274.6, Fat 15.9, SaturatedFat 5.5, Cholesterol 27.4, Sodium 652.3, Carbohydrate 21.1, Fiber 3.8, Sugar 6.2, Protein 12.1
FROZEN VEGETABLE MINESTRONE SOUP
Provided by Alex Guarnaschelli
Categories main-dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Heat a large, heavy-bottomed pot over medium heat. Add the olive oil, onions, red pepper flakes, garlic and potatoes with a generous pinch of salt. Cook over medium heat, stirring with a wooden spoon, until the vegetables are tender, 3 to 5 minutes. Add the tomatoes and 2 cups water and continue cooking until the tomatoes start to break down and mellow out, 10 to 12 minutes.
- Add the beans, peas, corn and celery and simmer 2 to 3 minutes. Taste for seasoning.
- Transfer to serving bowls and garnish with a few dollops of pesto and a generous sprinkle of Parmesan cheese. Serve with garlic bread on the side if desired.
Tips:
- Use fresh vegetables: Fresh vegetables will give your minestrone soup the best flavor. If you can, buy your vegetables from a local farmer's market or organic grocery store.
- Don't be afraid to experiment: There are many different variations of minestrone soup, so feel free to experiment with different ingredients and flavors. You can add different types of vegetables, beans, and pasta, or you can change the broth or seasonings.
- Make a big batch: Minestrone soup is a great meal to make ahead of time. You can store it in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- Serve with a side of bread or salad: Minestrone soup is a hearty and filling meal, but it can also be served with a side of bread or salad to make it even more satisfying.
Conclusion:
Minestrone soup is a delicious and versatile soup that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables and it is also a good source of vitamins, minerals, and fiber. With so many different variations to choose from, there is sure to be a minestrone soup recipe that everyone will love.
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