Embark on a culinary journey with our tantalizing Mahi-Mahi recipes, where simplicity meets flavor. Discover the art of preparing this versatile fish with three delectable dishes. In the first recipe, Mahi-Mahi is pan-seared to perfection, complemented by a luscious white wine and garlic sauce. Craving a taste of the Mediterranean? Try the second recipe, where Mahi-Mahi is baked in parchment paper, capturing its succulent flavors along with aromatic herbs and tangy lemon. For a delightful twist, the third recipe features Mahi-Mahi fish tacos, a fusion of Mexican and coastal flavors, topped with a refreshing cabbage slaw and zesty sauce. Each recipe promises a unique culinary experience, showcasing the versatility and deliciousness of Mahi-Mahi.
Here are our top 5 tried and tested recipes!
GRILLED MAHI MAHI
This recipe is great either on the grill or in the oven broiler. The tomatoes give it a little bite. My entire family loves it, even my pickiest eater. In the winter I make this dish in my oven or broiler. The amounts I gave are approximate. I use two cans of tomatoes when I want more 'bite,' only one can when I want less. I like a lot of garlic so I generally use a lot.
Provided by Helene Rose-Carson
Categories Seafood Fish Mahi Mahi
Time 55m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat grill for high heat.
- Place mahi mahi in an aluminum foil pan, and toss with the garlic to coat. Distribute butter evenly throughout pan. Spread onions over fish. Pour the lemon juice, wine, and diced tomatoes with green chile peppers over the fish. Season with salt and pepper. Tightly cover pan with aluminum foil.
- Place pan on the grill grate, and cook fish 35 minutes, or until easily flaked with a fork. Sprinkle with cheese before serving.
Nutrition Facts : Calories 336.6 calories, Carbohydrate 7.1 g, Cholesterol 179.5 mg, Fat 15.3 g, Fiber 2 g, Protein 40.1 g, SaturatedFat 8.6 g, Sodium 480.4 mg, Sugar 0.6 g
BAKED MAHI MAHI WITH WINE AND HERBS
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F.
- Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Scatter the garlic on top. Season both sides of the fish with salt and pepper and place on top of the herbs. Add the vermouth and drizzle 2 tablespoons of the oil over the fish. Cover loosely with foil and bake until the fish is opaque, about 15 to 20 minutes, depending on how thick the fillets are.
- Carefully pour the pan juices into a small saucepan and set the fish aside. Reserve the garlic and 4 thyme sprigs. Bring the sauce to a boil over high heat and cook until reduced by half, about 5 minutes. Whisk in the remaining 2 tablespoons olive oil and the lemon juice. Season with salt and pepper. Set aside.
- Divide fish among 4 serving plates. Pour sauce over fish and garnish with the 4 remaining parsley sprigs, the reserved garlic and thyme, and tomatoes.
GARLIC-LEMON MAHI
Steps:
- In a large saute pan, heat the oil. Add the mahi and cook until the underside is golden brown. Turn the fish over and add the garlic, lemon juice, and white wine. Once the wine and lemon juice have cooked down, add the butter. Finish cooking and season with salt and pepper.
GARLIC-LEMON MAHI FILETS
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Stir the white Zinfandel wine, lemon juice, garlic, salt, and black pepper together in a bowl.
- Place the mahi mahi fillets in the bowl and turn to coat with the wine mixture; allow to marinate for 10 minutes.
- Remove the fillets from the marinade, shaking off any excess moisture from the fish. Discard the marinade.
- Grill the fillets on the preheated oven until the fish flakes easily with a fork, 4 to 5 minutes per side.
Nutrition Facts : Calories 244 calories, Carbohydrate 2.8 g, Cholesterol 166.4 mg, Fat 1.6 g, Fiber 0.2 g, Protein 42.3 g, SaturatedFat 0.4 g, Sodium 785.4 mg, Sugar 0.3 g
MAHI MAHI WITH WHITE WINE AND GARLIC
Categories Mushroom
Number Of Ingredients 7
Steps:
- 1) Make sure fillets are rinsed and dried very well. The fish won't brown properly if it's damp. 2) Once dry, season the fillets to taste with the salt, pepper, lemon pepper and garlic salt on both sides. 3) Combine the wine, lemon juice and garlic in a container and set aside. 4) In a large saute pan or skillet, heat the oil over medium high heat. Add the mahi and cook until the underside is golden brown, about 3 minutes. Turn the fish over and let cook for 1 minute. 5)Add the white wine, lemon juice, garlic combination. Let that cook for about 2 minutes. 6)Once the wine and lemon juice have cooked down, add the butter and whisk it into the sauce. 7)Once fish is cooked through plate immediately. Ladle the white wine sauce from the pan on top of each piece of fish before serving.
Tips:
- Choose the freshest mahi-mahi you can find. Look for fish with bright, clear eyes, firm flesh, and a mild, briny smell.
- If you're using frozen mahi-mahi, thaw it completely before cooking. The best way to do this is to place the fish in a sealed bag in the refrigerator overnight.
- Pat the mahi-mahi dry before cooking. This will help the fish to brown evenly.
- Season the mahi-mahi with salt and pepper, and any other desired seasonings, before cooking.
- Cook the mahi-mahi over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Baste the mahi-mahi with butter or olive oil while it's cooking. This will help to keep the fish moist.
- Cook the mahi-mahi until it flakes easily with a fork. The internal temperature of the fish should be 145 degrees Fahrenheit.
- Serve the mahi-mahi immediately with your favorite sides.
Conclusion:
Mahi-mahi is a delicious and versatile fish that can be cooked in a variety of ways. The recipes in this article provide a few ideas for how to prepare mahi-mahi, but there are many other possibilities. Experiment with different seasonings and cooking methods to find your favorite way to enjoy this delicious fish.
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