**Mahi-mahi with Citrus: A Culinary Symphony of Freshness and Flavor**
Prepare to embark on a culinary adventure with our tantalizing collection of mahi-mahi recipes, each infused with the vibrant flavors of citrus. From the zesty tang of lemon to the sweet burst of orange, these dishes promise an explosion of taste that will elevate your dining experience. Whether you prefer the simplicity of grilled mahi-mahi with a squeeze of lime or the complexity of a citrus-herb marinade, our diverse selection of recipes caters to every palate. Discover the perfect balance of tangy and savory as you savor these delectable mahi-mahi creations, sure to become favorites in your kitchen.
CITRUS GLAZED MAHI MAHI
This Citrus Glazed Mahi Mahi is light with the perfect combination of sweet and spicy. This meal takes only a few minutes from start to finish, making it the perfect option for a weeknight dinner.
Provided by Cooking With Fudge
Categories Main Course
Number Of Ingredients 7
Steps:
- Preheat your oven to 550 degrees.
- Put the fish in a baking dish.
- Spray with avocado oil spray and season with salt and pepper.
- Bake for 7-10 minutes.
- While the fish is cooking, heat the orange marmalade, 2-3 tablespoons of orange juice, and red pepper flakes in a sauce pan.
- Once the fish is done, top with the sauce and garnish with orange zest.
Nutrition Facts : Calories 162 kcal, ServingSize 1 serving, Carbohydrate 17 g, Protein 21 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 83 mg, Sodium 406 mg, Fiber 1 g, Sugar 15 g
BAKED CITRUS MAHI MAHI
Make and share this Baked Citrus Mahi Mahi recipe from Food.com.
Provided by Parsley
Categories Mahi Mahi
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375. Lightly grease one or two (you'll probably need two) baking dishes.
- Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe(s).
- Drizzle fillets with lemon juice, then melted butter (if using it). Sprinkle evenly with the ginger, salt, pepper, and paprika.
- Place an orange slice over each fillet.
- Evenly pour the crushed pineapple over all the fillets.
- Bake at 375 for about 20-30 minutes or until fillets are opaque; do not overbake.
Nutrition Facts : Calories 146.9, Fat 0.9, SaturatedFat 0.2, Cholesterol 82.7, Sodium 173.4, Carbohydrate 13.2, Fiber 0.9, Sugar 11.4, Protein 21.4
BANANA LEAF MAHI MAHI WITH CITRUS AND CHILES
In the Yucatan region of Mexico, fish is commonly seasoned with spices like achiote, and wrapped in banana leaves to be grilled or roasted. In this recipe, we coat the filets with an aromatic citrus chile mixture made with cumin and oregano.
Provided by Food Network Kitchen
Time 2h20m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Put the chiles in a bowl, cover with boiling water and soak until pliable, about 15 minutes. Reserve 1 tablespoon of the soaking liquid, then drain the chiles.
- Meanwhile, heat the vegetable oil in a medium skillet over medium heat. Add the onion, garlic, oregano and cumin and cook until the onion is soft but not browned, about 5 minutes. Transfer to a blender along with the reserved chile soaking liquid, the chiles, orange juice, lime juice and 1 1/2 teaspoons salt; blend until smooth.
- Unfold the banana leaves and cut into six 12-inch-long pieces; rinse and pat dry. Place a banana leaf shiny-side down on a work surface. Coat the fish generously with the pureed chile mixture. Place 1 mahi mahi fillet in the center of the leaf and top with a slice each of orange and lime. Fold 2 opposite ends of the leaf over the fish, overlapping them to tightly enclose the fish, then tuck the open ends underneath. Transfer to a large roasting pan or baking dish. Repeat to make 5 more banana leaf-wrapped fillets, then transfer the pan to the refrigerator and let the fish marinate 1 to 3 hours.
- Preheat the oven to 400 degrees F. Remove the pan from the refrigerator and cover tightly with foil. Bake until the fish is just cooked through, opening a packet to check for doneness, about 35 minutes. Transfer to plates and carefully unwrap just before eating.
BAKED MAHI MAHI WITH CITRUS GLAZE
Baked Mahi Mahi with Citrus Glaze | This Baked Mahi Mahi with Citrus Glaze is healthy, nutritious and delicious! | A Wicked Whisk | https://www.awickedwhisk.com
Provided by Heather - A Wicked Whisk
Number Of Ingredients 14
Steps:
- Preheat your oven to 400 degrees.
- In a small saucepan, add 2 tablespoons of butter and when melted, add in the diced red onion. Cook for 1 minute and then add in the rest of your butter and olive oil and then cook for another 2 minutes, letting the butter brown slightly.
- Add in the garlic powder, salt and pepper and the juice and zest of both the lemon and the orange. If you do not want your glaze to be spicy, do not add in the ground red pepper powder but if you do, add that in at this time as well.
- Whisk everything together and bring to a low boil.
- Spoon out 2 or 3 tablespoons of the sauce into a small bowl and add in your cornstarch.
- Whisk to create a slurry and the and to the saucepan, stirring rapidly.
- Reduce the heat and let it simmer.
- Next, spray a cooking sheet with nonstick spray and lightly rub your fish fillets with olive oil and season with salt and pepper.
- Place on your cooking sheet and cook for 20 minutes if fresh or 25 minutes if frozen. Your fish should be flaky and opaque.
- Remove from the oven and drizzle with the citrus glaze.
- Garnish with some left over orange zest and chopped parsley.
Nutrition Facts : ServingSize 4 g, Calories 325.3 kcal, Carbohydrate 3.6 g, Protein 20.4 g, Fat 26 g, SaturatedFat 9 g, Cholesterol 111.1 mg, Sodium 9.8 mg, Fiber 0.5 g, Sugar 1.8 g, UnsaturatedFat 14.9 g
MAHI MAHI WITH CITRUS
From the South Beach Diet's "Daily Dish" (Phase 1). Looking for an easy, healthy way to transform traditional seafood meals? Try flavoring your dishes with fresh lemon and lime juice. This tangy mahi mahi recipe will give you a taste of tropics wherever you live.
Provided by WendyMaq
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together oil, lemon juice, lime juice, garlic, thyme, and salt and pepper to taste. Place fish in a shallow dish, drizzle with citrus mixture, turn to coat, and marinate at room temperature for 10 minutes.
- Heat grill pan or nonstick skillet over medium-high heat. Add fish and cook 3 to 4 minutes per side. Serve hot.
Nutrition Facts : Calories 207.6, Fat 8, SaturatedFat 1.3, Cholesterol 124.1, Sodium 150.1, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 31.5
MAHI MAHI WITH CITRUS
Steps:
- Whisk together oil, lemon juice, lime juice, garlic, thyme, and salt and pepper to taste. Place fish in a shallow dish, drizzle with citrus mixture, turn to coat, and marinate at room temperature for 10 minutes. Heat grill pan or nonstick skillet over medium-high heat. Add fish and cook 3 to 4 minutes per side. Serve hot.
Tips:
- Choose fresh mahi-mahi fillets: Look for fillets that are firm to the touch and have a bright, vibrant color. Avoid fillets that are dull or have a slimy texture.
- Use a variety of citrus fruits: The recipe calls for lemon and lime, but you can also use orange, grapefruit, or tangerine. Experiment with different combinations to find your favorite flavor profile.
- Don't overcook the fish: Mahi-mahi is a delicate fish that cooks quickly. Overcooking will make it dry and tough. Cook the fish just until it is opaque in the center and flakes easily with a fork.
- Serve with a variety of sides: Mahi-mahi with citrus is a versatile dish that can be served with a variety of sides. Some popular options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Mahi-mahi with citrus is a delicious and healthy dish that is perfect for a weeknight meal. The fish is mild in flavor and pairs well with the bright, tangy citrus sauce. This recipe is also easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy seafood dinner, give mahi-mahi with citrus a try.
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